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Journey Life Balance Inc

Clinical Social Work/Therapist, LCSW
Journey Life Balance Inc
Accepting clients Last Updated 0 days ago

Plan ahead for this summer, it’s your turn to grow! While the world slows down for vacations and sunshine, it’s the perfect time to tune into yourself. Are you feeling stuck, overwhelmed, or unsure of what your next chapter should be? Whether you're transitioning out of college, exploring college majors, navigating post-grad life, or considering a career pivot, I’m here to help you gain clarity and direction. I work with college students and adults who are figuring out what’s next - whether that’s school, work, relationships, or rediscovering purpose.

My approach is warm and encouraging, grounded in humor, solution-focused strategies, and CBT. I also love integrating mindfulness tools like journaling, vision boards, and self-care routines that work in real life (not just on Pinterest).

Together, we’ll create an intentional path forward that feels authentic and achievable. Let’s make this summer the one where you stop second-guessing yourself and start building the life you want, one step at a time. (Bonus: I have a little dog named Wiggles in the office who’s always happy to help. She attends if you are virtual or in-person!)


Specialties

ADHD Anxiety Career Concerns Caregiver Support Chronic Medical Condition College adjustment Gender Identity Life Transitions Perfectionism Social Anxiety Stress from Academics

In-Network Insurance Plans

Journey Life Balance Inc is in network for the following plans:

Aetna Aetna Better Health Aetna Student Health Anthem Anthem Blue Cross Anthem HealthKeepers Plus Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Carelon Cigna and Evernorth NYSHIP Optum Oscar Oxford Quest Behavioral Health UnitedHealthcare
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1780903799

Rates

First session $150
Ongoing sessions $130
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday 10:00 a.m. - 7:00 p.m.
Tuesday 11:00 a.m. - 7:00 p.m.
Wednesday --
Thursday --
Friday 10:00 a.m. - 4:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Eclectic Feminist Holistic Mind-Body Person-Centered

Modalities

Groups Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

Activists Artists LGBQ+ Neurodiverse People with Disabilities Trans non-binary gender fluid Undocumented

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 30
  • License(s): CT-14354, NY-077913

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Nonreligious

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