When we struggle with setting boundaries, building authentic relationships, or adapting to life changes, we often feel out of balance and disconnected from our true selves. Much of my work with clients is focused on building self esteem in order to build a life you love. Are you living life according to the values that matter to you? When grappling with hard questions like these, I am here to accompany you on your path to healing. With a nurturing and understanding approach, I create a safe envi...
Specialties Anxiety & Overthinking -Many people deal with chronic stress, overthinking, and pressure to always “have it together.” We’ll work to quiet the noise, build coping tools, and create more space for peace of mind. Self-Esteem & Identity- You may be asking, “Who am I, really?” We’ll explore your sense of identity, uncover internalized beliefs, and work on building confidence and self-acceptance from the inside out. Relationships & Boundaries -Whether it’s dating, family, friendshi...
Hi all! I specialize in working through anxiety, depression, cultural issues, career concerns, ADHD struggles, and self esteem using different treatment methods. Reach out for a consult! Working with me, you can expect honesty that will push you to be better....
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ours...
We work best with students who feel deeply and think a lot. Many of the students we support are navigating major life changes, identity questions, relationship challenges, or the pressure to succeed while feeling like they are falling behind inside. If you have ever felt like you are carrying a lot beneath the surface or trying to make sense of big emotions and experiences, you are not alone. In therapy, we create a space where you can slow down, feel understood, and build the tools to move t...
We work with clients seeking counseling to better understand themselves and working through patterns that have been holding them back. Many clients have been dealing with increased anxiety, self-doubt, and difficulty managing stress—especially in relationships and work settings. We realize that they need support to process what they are feeling and teach them healthier ways to cope. The goals for therapy may include building emotional resilience, improving self-esteem, and gaining clarity around...
Are you caught up in OCD, anxiety, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be...
I'm here to offer you a space where we can explore life's inevitable challenges together. By fostering determination and resilience, my aim is for you to feel empowered and supported in building a more balanced and fulfilling life. My practice is built on a foundation of understanding, acceptance, and tailored strategies to help you navigate the complexities of everyday life. I blend psychodynamic theory with a variety of therapeutic techniques, creating a personalized approach that respects...
Plan ahead for this summer, it’s your turn to grow! While the world slows down for vacations and sunshine, it’s the perfect time to tune into yourself. Are you feeling stuck, overwhelmed, or unsure of what your next chapter should be? Whether you're transitioning out of college, exploring college majors, navigating post-grad life, or considering a career pivot, I’m here to help you gain clarity and direction. I work with college students and adults who are figuring out what’s next - whether that...
I offer telehealth sessions for convenience when transportation is complicated to coordinate or scheduling is difficult. I work with clients on relationship issues, anxiety, and depression. More specifically, social anxiety, family struggles, and impacts of ADHD and OCD. I am also trained in AEDP and work with students who have big T and little T trauma histories....
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 21 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from the...
I help college students, graduate students, and university faculty manage stress, cope with painful emotions, and navigate school, work, and relationships. Higher education offers a huge opportunity for growth and self-discovery, but it also presents unique stressors and challenges. In addition to treating anxiety and depression, I work regularly with issues of perfectionism, peer comparison, academic pressure, and burnout. I also help clients build healthy friendships and partnerships, explore ...
I am a bilingual/bi-cultural licensed professional counselor with twenty years experience including working at a non-profit mental health clinic, a managed care company, and a public elementary school. I was born and raised in San Salvador, El Salvador and moved to CT to pursue my master's degree in psychology. I have struggled with college stress, acculturation, and multiple losses in my life which have build my resiliency and increased my desire to help/guide others with life difficulties. Wor...
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Welcome! I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults and adolescents. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills to overcome both immediate and long-term challenges, identify personal goals, and experience measurable growth. I encourage clients to take an active role in their own healing and work with you to develop a personalized approach to treatmen...
Welcome, I'm accepting new clients at this time. Are you may feel lost in many ways as an individual, feeling alone, anxious, stressed, overwhelmed or possibly resentful and misunderstood. In therapy together, I can help you clear the confusion, get unstuck and feel motivated to take action for something more. What I feel most passionate about is helping anxious, yet motivated individuals gain more clarity about their goals, have the tools and feel more confident in their relationship...
Hello! I am Anne Sansone, and I'd like to share a little about myself. I graduated from Capella University in 2009, earning a Masters in Human Services with a concentration in Marital Couple and Family Counseling/Therapy. In 2012, I passed the National Counseling Exam, and became a Board Certified Counselor. I’ve been in private practice since 2019, helping those dealing with anxiety depression grief life transitions and relational issues. Over the years, I have completed over 100 hours of con...
Are you feeling overwhelmed with college life? Do you find yourself struggling with big emotions and low self-esteem? Being a college student today is already really, really tough! College students today need to keep up with school, friends, and the constant pressure of social media. It's no wonder they are feeling more anxious and depressed than ever before (the rates keep rising!). It's enough to make anyone feel like skipping school to hide out and binge on the latest Netflix obsession...
I work either in person or remotely via video conferencing. I teach DBT skills as well as provide other types of therapy including CBT and psychodynamic therapy. I help young adults navigate relationships, school, and career choice....