Hello, I'm happy you're considering seeking help! I know you are tired, overwhelmed, stressed and ready to live a life worth living, feel happier, and take control of your life! Anxiety, comparison, and trying to keep it together gets exhausting. Trying to be your best at everything (work, family, friends, self-care, social life) all the time is draining. If your are ready for a change and looking to find balance and more peace of mind, I can help you. My clients say I'm approachable, warm, and ...
To quote Mary Harvey, “trauma survivors have symptoms instead of memories.” In my work, I have found it is common for people to question if they are "crazy" or if something is "wrong" with them. More often than not, the answer is "no." No, you are not crazy. No, something is not wrong with you. Rather, your body has adapted to traumas and perceived threats in ways that have helped you survive over time. When we feel tense, anxious, or angry and on edge with those uncomfortable bodily responses ...
My approach to therapy is rooted in helping you connect with your inner wisdom and capacity for growth, healing, and transformation. With curiosity and compassion, we can explore your experiences within the context of your environment, intersecting identities, and personality. My aim will be to empower you to discover your strengths, navigate barriers, and update outdated patterns. I'm passionate about creating a therapeutic relationship grounded in safety and trust that offers you a place to fe...
I have over 10 years of counseling experience in multiple settings including public school, community behavioral health, and private practice. I believe it is possible to make what is overwhelming manageable, improve daily functioning, and meet individual goals through skill development and new understandings. I provide support for adolescents, teens, and individual adults to assist them in overcoming life struggles and challenges. My therapeutic approaches and training include Cognitive Beha...
Evaluation and medication education and management of all mental health disorders, including anxiety disorders, attention deficit disorders, autism spectrum disorders, bipolar disorders, depressive mood disorders, personality disorders, schizophrenia disorders, and stress disorders. Clients ages 5 to 65. Most commercial insurance accepted....
You are not the problem, the Problem is the problem. While stress, conflict and even sadness are to be expected on occasion, they are not meant to be the ruling elements in your life. Many people respond to current situations based on past experience; positive or not. If you’ve experienced trauma (emotional, physical, sexual and/or racial) or chronic illness it tends to affect how you react to stress. It may cause you to be paralyzed, unable to complete a simple task. I am here to enable you to ...
When life becomes difficult, having someone to walk alongside you on your journey to healing can be extremely helpful. I believe that providing a safe, supportive atmosphere and building a trusting therapeutic relationship are important components in aiding the healing process while life’s difficulties are explored. My therapy approach is to offer you autonomy while we work together toward accomplishing goals and promoting change. I utilize a variety of treatment approaches including offerin...
I (Maureen, owner and founder) went to school for a long time and learned about a bunch of useful (and scientifically validated) tools—but you have been YOU your whole life, so you're kind of the expert in that department. You know your hopes, your desires, your fears, and your “why” for starting therapy. Catalyst Counseling is a judgment-free space in which our fellow humans explore and heal from their pasts, acquire tools to problem-solve in the present, and work to create their desired f...
I have worked with children, adolescents, teenagers, young adults and families for over 20 years. I have experience working with clients experiencing stress, transitions, divorce, low self esteem, grief, suicidal ideations as well as various other life circumstances. I utilize a variety of techniques including Cognitive Behavioral Therapy, Bibliotherapy, Stress Management, and Family Supportive Therapy. Beau is my licensed therapy dog who has been through professional training. He only attends...
Hello! I’m Whitney, and I am a licensed clinical social worker in Northwest Arkansas. I provide outpatient mental health services to individuals and couples, ages 17 and up. My treatment focus includes, anxiety and mood disorders, substance abuse, peripartum and postpartum difficulties, stress management, trauma, and relational issues. I have been working in the mental health field for the past 7 years and I have a back ground in residential substance abuse treatment as well as inpatient psychi...
Jess is a Clinical Social Worker/Therapist with over three years of experience working as a therapist and counselor. Jess earned her Master of Social Work from Arizona State University in 2018 and since that time she has had the privilege of working with adults, teens, and adolescents seeking therapy for a broad range of needs and issues including but not limited to: depression/mood issues, anxiety, adjustment issues, life stress, self-esteem/body image, gender/sexuality, and LGBTQIA+ issues. ...
***WE ARE NOW ACCEPTING CLIENTS TO OUR WAITLIST ONLY*** Your story is unique, and you deserve a therapist who will honor your experience. You’ve likely had painful, tough experiences, and you've probably tried to forget them. But no matter how hard you try, they keeps coming back up- in your brain, in your body, in your relationships. Hard things will be thrown our way, that's a fact of life, but what has happened doesn’t have to weigh you down any longer. Part of being human is having strug...
Ava is a Licensed Professional Counselor who works as a Mental Health therapist on our team offering telehealth sessions. Ava utilizes person centered therapy interventions and cognitive behavioral techniques to create comfort, compassion, and understanding. Her counseling has specifically focused on anxiety, depression, and recovery from traumatic experiences. She works collaboratively with her clients to facilitate the creation of treatment goals to help clients gain awareness and insight into...
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Is school making you feel anxious, down, and stressed? Are you having trouble managing classes, prioritizing tasks, and getting things done? Is it easy to feel overwhelmed and hard to find calm? When you feel it’s time to talk with a therapist, I offer a genuine, safe, and accepting space. You can learn to manage anxiety and stress. You can take control of school tasks and activities and really achieve. You can navigate relationships to get the support you need. I use client-centered, strength- ...
I help with anxiety and turbulence in the middle of big transitions and times of uncertainty in your life....
Like you, I’ve felt like I was working really hard to keep it all balanced but was somehow only treading water. Now, I use my personal and professional experience and all the knowledge I got earning my doctorate in psychology to help you find meaningful balance. My focus is on helping you escape life’s overwhelm by teaching you step-by-step, actionable strategies proven to help you feel more relaxed and more empowered so you can thrive in your life. No crystals, no horoscopes, just proven techni...
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I believe in active listening. I offer advice only if requested. Please understand that I hear you and acknowledge your strengths and challenges. I have 2 dogs, Brownie and Daisy. Having to be responsible for something that truly tr...
Life can knock you down and leave you feeling overwhelmed and not sure which way is up. I view therapy as a collaboration between you and I, working together to achieve the goals you would like to accomplish, rediscover your strengths, and develop healthier ways of coping and interacting with others. I teach skills to help you make positive changes while also identifying strengths you already possess to find hope among the ashes and restore balance in our lives. My ideal client wants to work on:...
Helping you overcome anxiety, avoidance, stress, and crippling perfectionism so you can live with purpose, passion, and fulfillment....