Shauna Cox

I have over 10 years of counseling experience in multiple settings including public school, community behavioral health, and private practice. I believe it is possible to make what is overwhelming manageable, improve daily functioning, and meet individual goals through skill development and new understandings. I provide support for adolescents, teens, and individual adults to assist them in overcoming life struggles and challenges.

My therapeutic approaches and training include Cognitive Behavioral Therapy, EMDR Therapy, Gottman Couples Therapy, Rational Emotional Behavior Therapy, and Dialectical Behavioral Therapy.

During our counseling sessions you can expect to work on developing a deeper understanding of yourself, your thoughts, and your feelings. You will explore life experiences in a safe and supportive space. We will address presenting issues and goals identified by the client by actively working to recognize and challenge negative thought patterns, and learn practical coping skills to manage difficult emotions. Positive changes support clients with improved mental health and overall well-being.