Eating disorders leave us feeling out of control, insecure, and unfulfilled. You may be fed up with constant restriction, over eating, or both; feeling disconnected and self-conscious about your body; or overwhelmed with strong feelings and unsure of how to manage them. You might not even remember a time when it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to heal your relationship with food. You’re ready to feel better in your own skin. Most of all...
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
Hello! If you are struggling with anxiety, depression, and/or OCD, I can help. My approach with each individual includes a mindful presence, which embraces an openness and a creative approach toward possibilities. I join my clients to develop fresh ideas to old patterns and problems. With a strength based and CBT approach, I work with my clients to manage anxiety, problem solve, change negative thought patterns and fixed mindsets. This helps them to become more resilient and find a stron...
I provide a safe environment for individuals and couples to explore the difficult times they are experiencing in their lives. My approach is to develop a comfortable and collaborative relationship with my clients so that we can identify a practical and structured plan for reaching therapeutic goals. As a licensed Marriage and Family Therapist, I provide support, tools and practical feedback to help clients address life challenges. I work with people who have experienced trauma, depression, anxie...
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This world is challenging and it is normal to have periods of struggle. I help clients move through stressful times and life challenges by developing healthier relationships and emotional patterns. As a therapist, I am both very supportive of my clients and I also provide feedback and opportunities for growth. I view therapy as both an art and a science. I tailor my approach to the unique needs of each individual client. I value the diversity of the human experience and therefore affirm and resp...
I specialize in supporting college and post college young adults. I aim to partner with clients to help them develop a strong sense of self, healthy relationships, appropriate boundaries, and effective coping skills. With so many choices and responsibilities in this 21st century, it’s not unusual to feel paralyzed, anxious or depressed, especially during life's transition periods. Suddenly it may feel as if there is no “right choice” or even “a choice”, which can trigger symptoms of depression ...
Hello! My name is Angie Ferenc (she/her). I am a VT licensed clinical mental health counselor & have been in private practice since 2006. My practice is fully online and my clients appreciate the ease and flexibility telehealth offers. I really enjoy the work that I do with college aged students and feel like it’s with these clients where I do some of my best work. I partner together with my clients to support them in identifying, moving thru and resolving a variety of issues and stressors t...
I support people in setting healthy boundaries in their relationships so they can live a more balanced, stress free and authentic life. In a session I will support you to gain awareness and understanding of patterns in your thoughts and behaviors that may be holding you back. In person, we will use art as a tool for expressing feelings and gaining insight. In telehealth sessions I bring curiosity and my whole attention to your story while helping you practice skills and strategies for living a j...
I am a licensed clinical mental health counselor with over 14 years of experience helping folks work towards improved mental health. My career began as a field instructor for a wilderness therapy program in Utah where I discovered first-hand how the right kind of assessment and support can lead people to incredible experiences of self-discovery. Since then, I have helped people in a variety of settings understand more about how their experiences and beliefs about those experiences have shaped wh...
I believe that successful counseling begins with forming trust and a strong therapeutic relationship. From this place of connection and understanding, we'll work together to explore what's holding you back from living a life that feels full and meaningful. I enjoy working with all ages on finding strategies and solutions for better self care and management....
PLEASE NOTE: I AM ONLY SEEING CLIENTS VIA TELEHEALTH AT THIS TIME. I meet you wherever you are in your journey toward recovery in a stigma-free, non-judgmental treatment environment. I provide solution-focused, goal-oriented therapy utilizing a variety of techniques including motivational enhancement therapy, harm reduction, psychoeducation, cognitive behavioral therapy and mindfulness. The initial session will consist of an overview of what to expect during your therapy sessions as well as a b...
Life through any transitional stage is difficult, and college is certainly not an exception. I aim to help students find their way through an often challenging period of time. Whether you are struggling with anxiety, depression, a lack of meaning or direction, substance misuse, or relationship issues, I will provide you with a warm space to process these issues and attempt to deeply see and understand your struggle. I value more than any other clinical skill, my ability to listen. Being truly se...
Cara (She/They) is a Registered Dietitian that supports adults with eating disorders, disordered eating, and chronic dieting. They practice from a Health at Every Size® framework and support their clients in nutrition guidance that focuses on both the queer and neurodivergent experience....
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Many college students today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment. When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and...
I am a Certified College and University counselor who enjoys working with young adults. I am passionate about the work I do, and believe I can help my clients beyond managing crisis towards a life worth living, that is, a life that you look forward to every day....
Photo on 10-26-21 at 12.18 PM #4.jpeg Dr. Jessica Londa is a licensed clinical psychologist, who provides psychotherapy to adolescents and adults in individual, and couples sessions; and supervision/consultation to students and clinicians in a private practice setting in Thetford, Vermont. To make an appointment or request more information, please call Dr. Londa at 802-785-2434. Email cannot create the kind of personal communication that the work of psychotherapy necessitates. Philosophy ...
Do you often feel like your emotions are out-of-control? Do you experience mood swings, anger, depression or anxiety? Have your relationships felt unsatisfying? Perhaps you wonder if past experiences or how you were treated as a child are affecting how you feel now. And perhaps this whole "figuring out life as an adult" thing has been stressful for you - as it is for many young adults. If you feel hopeless or discouraged, please know that you don’t have to feel like that! We can work togethe...
You may be seeking therapy to understand yourself better, express yourself more authentically, build stronger social connections, or get through a big life transition. As you navigate high-pressure challenges in school, work, or relationships, you want practical strategies to communicate and move ahead more confidently and authentically, and strengthen your sense of self. Our work - whether it's short-term or ongoing - will be collaborative and goal-oriented. I work across the lifespan, and hav...