Our mission is to provide quality mental health treatment and psychological assessment services to individuals, couples, and families living in and around the greater Richmond area. We provide a creative, fun, and modern atmosphere for exceptional mental health treatment. We believe treatment should be customized to fit each client and we work in tandem with our clients to make treatment as enjoyable as possible....
To be seen and known by others is an incredible feeling of connection but it means being authentic and vulnerable. Sadly, we live in a time with the illusion of connection while being more disconnected than ever. You may feel disconnected from others and even from yourself. Though you are a gift to this world, it is often blocked and unexpressed. This may leave you feeling alone and invisible. The truth is, you may be starving for deeper connection and that starvation looks like depression, anxi...
For forty-five years, The Women’s Center has provided mental health counseling, support, and education to the metropolitan area to help people live healthy, stable, and productive lives. Since The Women’s Center was founded in 1974, we have grown to include service to women, men, families, young adults, and children. We now serve over 5,000 people annually at our two locations in Virginia and Washington, DC, and in partner locations. Functioning as a teaching institution for mental health pro...
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Focused Solutions therapists use a wide variety of tools to help you manage depression, anxiety, substance misuse, trauma/abuse, learning disabilities, and more. Our therapists are focused on helping you develop strategies to build strong relationships of all kinds, uncover your identity, and balance the challenges that come up throughout life....
Life kind of sucks right now. You feel way more stressed and anxious than you ever have. Most of the time, you feel like you are just living to be whatever your friends and family expect you to be. It feels like you are living someone else’s life altogether, not your own. Sometimes, your heart starts to beat fast and you feel edgy. The voice in your head starts playing on a continuous loop predicting every worst-case scenario imaginable. It’s been like this for awhile and you are sick of it. ...
I offer traditional psychotherapy sessions, but I also work on stress management, mindfulness, emotional expression, relationship issues, depression, recovery and other issues....
At HeartMind Resiliency, offers transformative healing through psychotherapy and body-based practices. We specialize in trauma and resiliency to help with anxiety, depression and overwhelm. Many of our clients are young adults looking for a therapeutic approach that is nonpathologizing and welcoming. Experiential & Somatic: Trauma, stress and overwhelm are not just phenomena of the mind, but are experienced and held in our entire bodies. Healing takes place in the Here & Now and in relations...
Lindsey holds a master’s degree in Professional Counseling and is a Licensed Professional Counselor in the state of Virginia. To date, her clinical experience includes work in a variety of sectors from community mental health to church-based counseling to private practice. She has a passion for education and has worked as a Clinical Trainer in a Counselor Education program, as well as provides Clinical Supervision for practicum/internship students and Residents in Counseling. Her areas of co...
As women we play so many roles and often have little time to care for our personal needs. This can become a way of being which often leads to feeling unfulfilled, overwhelmed, drained, and stressed. When we create a healthy balance that includes our needs as priority, we experience more energy, more love, more joy, and a clearer sense of purpose. As your therapist, I will explore your concerns, assist you in identifying your personal strengths, and help you to develop effective coping strategies...
Do you find yourself having strong emotional responses to past events? Are you struggling to “Let go” or “Move on” from painful experiences? A typical Enduring Strength Counseling client is someone between the ages of 20-35, possibly a member of the military community, who answered yes to the questions above and is ready to begin their mental health journey but do not want to deal with the constraints and limitations of insurance companies. My clients pay for services directly and feel gr...
NOW OFFERING TELETHERAPY! FREE CONSULT! Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing and transformation. I am here to witness the development of your unique and authentic voice as you create the life you want. Within the framework of a strengths-based and hope-focused perspective, I equip individuals and couples, at...
Something isn’t working. Sometimes, nothing is working. Even daily reminders that help is needed engenders worry that acknowledging problems will make them more real. We may wonder if it’s best to accept fleeting comfort from the ways we’re used to. Cold comfort feels better than no comfort. But if you’re reading this, a part of you suspects that just because it feels that way doesn’t mean it has to be that way. Life is hard, change is harder, but ignoring the call toward change is the harde...
College is a big change for many young adults. The idea of going off to college and exploring life independently is freeing and exciting. However, the adjustment to college life and independence can be scary and overwhelming. I have worked successfully with college students via teletherapy, and I hear that time management and decision making are among the main stressors of this time. I look forward to helping you work through adjustment, anxiety, depression, and self-esteem issues. We can w...
As a Licensed Professional Counselor and Clinical Trauma Professional, my clients (children, families and adults) will experience hope and support as part of the counseling process. They will learn strategies to address and diminish ongoing difficulties and barriers to becoming the best version of themselves. My approach is collaborative with the individual or family, providing therapeutic pathways & education to promote existing strengths & abilities to sustain achieved outcomes long after c...
I am a therapist in a private practice that sees teens and young adults or parents of teens and young adults via telehealth only. Having been a therapist in a University Counseling Center for both Undergraduates and on a Medical School Campus I am familiar with a diverse set of difficulties that young adults may face during the years while they are seeking their education. I am aware that teens and young adults may have a variety of difficulties, from testing anxiety and mild depression all th...
Are you feeling isolated and lonely at college? Do you feel a sense of hopelessness? Are you lacking direction in your life? If the answer is yes to any of these questions, then I'm here to help you replace those negative thoughts, feelings, and experiences with positive ones. We all have a story to tell, whether it's one of joy or one of pain, but we can choose how we let those painful stories define us. I'm here to help guide you through your past narrative of pain to recreate a new narrative ...
As a dedicated therapist, my passion lies in helping adolescent and adult women navigate challenges such as low self-esteem, body dysmorphia, eating disorders, anxiety, and depression. My goal is to equip you with the tools and skills necessary to live a joyful and successful life. Together, we'll explore your unique journey towards healing. In our sessions, you'll find a safe and nonjudgmental space where we can work collaboratively. I am committed to tailoring therapy to meet your individua...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.