HeartMind Resiliency, LLC

At HeartMind Resiliency, offers transformative healing through psychotherapy and body-based practices. We specialize in trauma and resiliency to help with anxiety, depression and overwhelm. Many of our clients are young adults looking for a therapeutic approach that is nonpathologizing and welcoming.

Experiential & Somatic: Trauma, stress and overwhelm are not just phenomena of the mind, but are experienced and held in our entire bodies. Healing takes place in the Here & Now and in relationship to Self and Others, so our work together centers around creating experiences of change in present time. While there is value in talking about or analyzing our thoughts, memories and feelings, we believe deep and lasting healing happens through experiencing change in present time while feeling it in the body.

Trauma-Sensitive: We go beyond trauma informed care in that we not only recognize the need to make space for traumas of all kinds, we are committed to extensive training and understanding in the notion that trauma is not only an event in your past that happened to you, but it is something that you still carry inside that impacts your relationship to yourself and the world. Traumas come in many different shapes and sizes, and it is often so insidious that many don’t even recognize they are holding it. We are well trained in complex, attachment, developmental, shock/single incident, systemic and intergenerational trauma.

Nonpathologizing: You are not a label or diagnosis and what happened to you does not define you. How you have learned to cope with your life experiences are a testament to your capacities to get through and survive. What worked before might be keeping you alive, and now you are ready to thrive. We will honor how you got here, not pathologize it or make it wrong, but support you to find new ways of being where there is more choice and flexibility.