Bridge to Connection LLC
To be seen and known by others is an incredible feeling of connection but it means being authentic and vulnerable. Sadly, we live in a time with the illusion of connection while being more disconnected than ever. You may feel disconnected from others and even from yourself. Though you are a gift to this world, it is often blocked and unexpressed. This may leave you feeling alone and invisible. The truth is, you may be starving for deeper connection and that starvation looks like depression, anxiety, stress, and more. When you are living disconnected, you are abandoning yourself.
Thankfully, you have a beautiful inner voice. I help you redefine your view of barriers (I call it protection), frustration around recurring struggles, failures, shame+fears through a lens of compassion, curiosity, and courage. My working style is non-judgmental, and I endeavor to bring curiosity, humor, empathy, patience, and respect to our relationship.
I warmly invite you to reach out by phone or email through my website and schedule a free initial consultation to explore how we might work together to help you live a life of purpose and connection with self and others
Specialties
Anxiety Body Image College adjustment Depression Dissociative Disorders Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Impulse Control Life Transitions Perfectionism Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Social Anxiety Stress Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Bridge to Connection LLC is in network for the following plans:
Aetna Cigna and Evernorth Independent Health Oscar Oxford United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1114202157Rates
| First session | $160 |
| Ongoing sessions | $125 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 8:00 a.m. - 3:00 p.m. |
| Wednesday | 8:00 a.m. - 4:00 p.m. |
| Thursday | 8:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Compassion Focused EMDR Emotion-focused therapy Integrative Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Psychodynamic Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists First-GenMeeting Options
Qualifications
- Years in Practice: 17
- License(s): DE-PC-0011036, NY-008419-01, VA-0701004941
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Jewish