Richmond Stress & Anxiety

Life kind of sucks right now. You feel way more stressed and anxious than you ever have. Most of the time, you feel like you are just living to be whatever your friends and family expect you to be. It feels like you are living someone else’s life altogether, not your own.

Sometimes, your heart starts to beat fast and you feel edgy. The voice in your head starts playing on a continuous loop predicting every worst-case scenario imaginable. It’s been like this for awhile and you are sick of it. You feel like you are at a breaking point.

You are not fucked up, you are overwhelmed and anxious. I get it. I’ve been there. We all suffer. Every last one of us. It’s normal and part of being human. And we all need someone with a different vantage point to help us work through our stuff.

I remember the nerves I felt when I first started therapy. It's not easy and it takes courage, but that first step is worth it because at the end of today, there will be one less day for all of us on this earth and we might as well live it as fully as we can. You can check out my site at www.richmondanxiety.com to learn more or you can text or call 804-210-7891 to set-up a free consultation.