Hannah Moore

Do you feel like food, exercise, or how you look are taking up way too much space in your mind? Or like no matter what you do, it’s never “enough”? I specialize in supporting teens and young adults who are navigating eating disorders, body image struggles, and the pressure to be perfect. If you are unsure how to navigate this difficult journey or find it hard to trust your own relationship with food, now might be the time to reach out for help. We’ll focus on helping you build freedom around food and movement, while also exploring the deeper emotions and experiences that may be driving your eating disorder.
I use EMDR therapy to help process painful memories and the critical beliefs that often fuel disordered eating. EMDR can be especially powerful in shifting old patterns and helping you feel more grounded, confident, and connected to yourself. I also incorporate Intuitive Eating, Health at Every Size (HAES), and All Foods Fit approaches.
Whether you’re feeling stuck in recovery, overwhelmed by anxiety and perfectionism, or just ready to find a healthier relationship with yourself, I’ll meet you exactly where you are. You don’t have to go through this alone. Together, we can build a path toward healing, self-acceptance, and freedom.