You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
Hi there, I’m Kadija—welcome! We’re so glad you’re here. At Barrat Behavioral Health and Primary Care, we’re committed to providing compassionate, comprehensive care that supports your whole health—both body and mind. Whether you’re seeking mental health support, weight management services, or a blend of both, you’ve already taken an important step toward wellness, and we’re honored to walk this journey with you. Our mission is to make you feel heard, respected, and empowered from day one. Y...
Providing a client-centered approach coupled with cognitive restructuring techniques enables my clients the skills to change their negative thinking patterns. So often, these negative automatic thoughts negatively influence one's sense of stability, confidence, and self-esteem. Together we will develop positive coping skills to increase your problem-solving skills. I believe in the power of mindfulness skills to address negative thinking and improve a sense of wellness, Being in the moment is...
Hi, my name is Jennifer. I work with clients to manage life transitions, find clarity, and foster resilience. Whether you are facing a new chapter, loss, or uncertainty, I offer an approach that blends evidence-based techniques with personalized care. Together, we can explore your unique experiences and craft strategies to support your goals as you move forward. I invite you to schedule a consultation....
Kairos Counseling is committed to compassionate mental healthcare for all people. From the moment you contact us, we are here to help! We will connect you with a counselor who fits your needs, and our admin team will help you with insurance and billing. We offer affordable care for everyone, including low-cost options. Our Counselors are passionate about helping all people and cultivating cultural humility. We aim to be champions of diversity, equity, and inclusion to support all humans i...
Katie specializes in treating eating disorders and body image concerns through the use of emotion-focused therapy, as well as the treatment of anxiety and obsessive compulsive disorder through cognitive behavioral therapy and exposure therapy. Katie is particularly passionate about working to empower college-aged women and graduate students as as they navigate relationships, the workplace, and family....
My job is much more than just a career. It is my passion to help people find peace in their lives through Cognitive Behavioral Therapy and behavior modification. I deeply value communication and being an active listener to my patients. Therapy is only successful when all patients feel heard and can express themselves in a safe environment which is why I strive to create a compassionate, warm, and friendly environment. I provide direct feedback on the issues they are working through. It takes a g...
Hi, my name is Jada (she/her) and I am working toward receiving my license to be a clinical social worker (LCSW). I enjoy using trauma-informed approaches that center psychodynamic strategies, dialectical behavior therapy, and culturally-inclusive care. I have specialized experience in interpersonal violence prevention (DV/SV), youth advocacy, and promoting intersectionality through a systems framework. I have additional experience working with neurodiversity, LGBTQIA+, anxiety, PTSD, and depres...
Hello, I’m Julia Meyer! In my practice, my approach involves working with relationships - whether it's a relationship between two people, inner dynamics, or how previous events affect our life. When we are able to step back and understand how life's challenges are intertwined with one another, the day becomes a little clearer, feels a little brighter, and our sense of self strengths. I strive to understand the issues you bring to therapy, and how these issues affect you and your community. I hav...
Dr. Suzan Yesil is a mental health expert driven by a passion for education and trauma recovery. She provides services to a wide range of clients, including children, adolescents, families, and the geriatric community. Dr. Yesil's training from Harvard Medical School has equipped her with specializations in Trauma and Recovery, Attachment, Personality, and Mentalization-based Psychotherapy for Narcissism. She is also certified in Trauma Informed Care (TIC) and has extensive experience optimizing...
I am a licensed professional counselor with extensive experience supporting individuals through periods of growth, healing, and self-discovery. My background includes working with young adults, college students, and culturally diverse populations, which has deepened my commitment to providing affirming, inclusive care. I specialize in helping clients manage anxiety, depression, identity exploration, and relationship challenges. Drawing from evidence-based approaches, I tailor therapy to each per...
If you’re reading this, I want to honor the courage it takes to seek support—your journey toward healing and wholeness matters deeply. I’m a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, and I specialize in helping individuals navigate trauma, anxiety, depression, substance use, and complex family dynamics. My approach is rooted in traditional, evidenced-based therapeutic interventions, but I also believe healing can be creative, expressive, and deeply personal. Wh...
You’re the person family and friends go to when they need someone to listen or want a helping hand. You take care of others, even if it means sacrificing your own wants and needs. You may feel valued in being needed in this way, but you also find yourself feeling invisible, lonely, emotionally overwhelmed, and resentful. At times, you may even find yourself feeling unworthy of or unable to accept the reciprocation that you also so deeply desire. I invite you to get curious about the possibility ...
My belief for therapy is that everyone has a life in mind, a way they want to be, a way they want to live. Sometimes there are barriers or difficulties along the journey to becoming our ideal self. I want to work with you as you navigate these struggles. My goal is to create a safe place for you to be open, explore yourself, learn, grow and, most importantly, heal. I use a variety of techniques that will help guide our work together. I love working with college students, as most are experienc...
Whether you are experiencing feelings of anxiety, depression, loneliness, anger, uncertainty we can all agree that we have one thing in common…We’re all looking for happiness, however, life can be challenging and overwhelming at times. This can make it seem as if happiness is out of reach. At A Peace of Mind Counseling Services, our goal is to help you find greater peace and well-being within your current life situation. Through exploration and fulfillment of your goals, you WILL reach the l...
Are you feeling stressed, overwhelmed and anxious? Perhaps you aren’t as confident as you’d like to be and you’re wanting better ways to cope with the stress in your life. It’s painful to not feel in control of our emotions. Anxiety and stress can make it hard to feel good about yourself, your relationships, work or academic responsibilities and your outlook on life. I help adults with anxiety/stress management, life transitions and changes, relationship issues, self-esteem, depression, and irr...
I am a Licensed Clinical Social Worker and Certified Chemical Dependency Counselor with close to 20 years of experience. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life. I specialize in CBT (cognitive-behavior therapy), mindfulness and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and belie...
Are you feeling anxious, nervous, or overwhelmed? Are you confused, sad, or not able to enjoy your life? Do you feel like your situation is hopeless and cannot get better? If so, I do not want you to believe that you have to live your life this way. I help people gain control over their symptoms, understand why they feel the way they do, increase their confidence, and enjoy their lives. I describe myself as a CBT Psychotherapist; meaning I want to help you understand why you are having sympto...
Washington Psychological Wellness — Here for You Through Every Chapter of College Life At Washington Psychological Wellness, we understand that college can feel overwhelming at times — balancing classes, relationships, and figuring out who you want to be. You don’t have to navigate it all alone. We’re here to offer a warm, supportive space where you can feel heard, understood, and empowered to grow. With offices in Rockville and Gaithersburg, Maryland — and online therapy available through...
MySpectrum: A Practice, Not a Platform With the onset of COVID-19 and the booming world of virtual options for many services, including therapy, it is hard to tell what’s behind the scenes. You might see advertisements and information about various telehealth services, many that look inviting. You might even choose one of these options and find that the process is smooth to get you scheduled. It could even be that you are connected with a Therapist who fits you like a glove. That would be ide...