Skip to main content
Photo of MySpectrum Counseling & Coaching

MySpectrum Counseling & Coaching

Group practice
Last Updated 30+ days ago

Provider Types

This is a group practice with multiple providers, including:

  • Art Therapists
  • Clinical Social Work/Therapists
  • Counselors
  • Drug & Alcohol Counselors
  • Executive Functioning Coachs
  • Licensed Mental Health Counselors
  • Licensed Professional Counselors
  • Marriage & Family Therapists
  • Pre-Licensed Professionals
  • Psychologists

MySpectrum: A Practice, Not a Platform

With the onset of COVID-19 and the booming world of virtual options for many services, including therapy, it is hard to tell what’s behind the scenes. You might see advertisements and information about various telehealth services, many that look inviting. You might even choose one of these options and find that the process is smooth to get you scheduled. It could even be that you are connected with a Therapist who fits you like a glove. That would be ideal.

But, that might not be reality. Maybe you have a complex diagnosis or you don’t even know what diagnosis you might have. Maybe you aren’t seeking therapy because of a diagnosis, but moreso because you are having a hard time and you don’t know why. Trying to articulate what might bring you to therapy can be a daunting task, one that might require a bit of hand-holding. Or, at least a bit of patience and understanding.

At MySpectrum, one of the attributes that makes us different from other companies that offer an extensive telehealth service is that we are people too. We use technology to help us streamline processes, to organize information, and to make certain aspects of your journey more user friendly. We do this so that we can spend more time with those who need our time.

We recognize that you might need a human touch in your path to wellness and this can’t be replaced with technology. We have an administrative team who works out of our home office in North Chesterfield, Virginia. They are actively involved in the client experience and are available to be your navigator through the process, should you need it. The people who make up the administrative team have names and faces, which can be found on our website here.

Supporting and overseeing the operations and administrative functions of MySpectrum are leaders with backgrounds in mental health services. Our Operations Specialist provided mental health care for over a dozen years and our Director is a Licensed Clinical Social Worker with almost 20 years of experience. While we might have certain experiences with technology, we also have the same (or more) experiences actually providing the services we offer. Many telehealth driven companies are led by those with backgrounds in technology who are good at what they do. They focus on the tech aspects of the service. We focus on helping people. Because that is what we do.

MySpectrum believes in serving through telehealth via our Teletherapy service. We believe that this offers more people the opportunity to receive the help they need without the added strains that might come into play with needing to go to an office for therapy. You don’t have to set aside time to travel, you don’t need to pay for gas, you don’t need to brave the weather, and you don’t need to worry about changing out of your comfy clothes. You can see your Therapist in a setting that is comfortable for you. You can use our HIPPA secure telehealth platform and decide where you have your session. MySpectrum has clients who live all over the Commonwealth of Virginia, and our Therapists do too. Through Teletherapy, we are able to connect with others on a broader scale. Not because we want to be a huge tech company like those in Silicon Valley, but because we want to be the go-to place for mental health and wellness care. For Virginia and beyond.


Specialties

Addiction ADHD Adoption related issues Alcohol Misuse or Abuse Anger management Anxiety Autism Spectrum Disorder Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Chronic Medical Condition Chronic Pain College adjustment Community Violence Cultural Adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Gambling Gaming Addiction Gender Identity Grief and Loss Hoarding Identity Development Immigration Stress Impulse Control Infertility Internet Addiction Intimate Partner Abuse Learning Disability Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Pregnancy and Postpartum Psychosis & Pre-Psychotic Symptoms Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD Traumatic Brain Injury Trichotillomania

In-Network Insurance Plans

MySpectrum Counseling & Coaching is in network for the following plans:

Aetna Aetna Student Health Amerigroup Anthem Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Brown University Student Health Insurance (UnitedHealthcare) CareFirst Carelon ChampVA Cigna and Evernorth CommunityCare ComPsych Empire BlueCross GEHA Humana Magellan Behavioral Health Medica Medicaid Molina Native Blue BCBS Optima Optum Optum Partners Pacific Blue Cross UMR United Behavioral Health UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResources

NPI Number

1033371778

Rates

First session $115
Ongoing sessions $90

Locations

707 N. Courthouse Road
North Chesterfield, VA 23236
(804) 924-2236
Map of provider office locations

Practice Hours

Monday 8:00 a.m. - 8:00 p.m.
Tuesday 8:00 a.m. - 8:00 p.m.
Wednesday 8:00 a.m. - 8:00 p.m.
Thursday 8:00 a.m. - 8:00 p.m.
Friday 8:00 a.m. - 8:00 p.m.
Saturday 10:00 a.m. - 3:00 p.m.
Sunday 10:00 a.m. - 3:00 p.m.

Treatment Approaches

Accelerated Resolution Therapy Acceptance and Commitment Therapy Animal Assisted Therapy Art Therapy Attachment-based Body positivity Bowen Family Systems Theory Brainspotting Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Coherence Therapy Compassion Focused Culturally Sensitive Depth Therapy Dialectical Behavioral Therapy (DBT) Eclectic EMDR Emotionally Focused Therapy Emotion-focused therapy Executive Functions Coaching Existential Experiential Therapy Exposure and Response Prevention (ERP) Exposure Therapy Expressive Arts Family Systems Feminist Forensic Psychology Gestalt Gottman Method Hakomi Health at Every Size Holistic Humanistic Insight Therapy Integrative Internal Family Systems (IFS) Interpersonal Therapy (IPT) Jungian Meditation Mentalization Based Treatment (MBT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Multicultural Narrative Parent-Child Interaction Therapy (PCIT) Parent Coaching Parent Management Training Person-Centered Play Therapy Positive Psychology Prolonged Exposure Therapy Psychoanalytic Psychodynamic Radically Open Dialectical Behavioral Therapy (RO DBT) Rational Emotive Behavior Therapy (REBT) Relational Sand Play Solution Focused Brief Therapy (SFBT) Somatic Sports Psychology Strength-Based Structural Family Therapy Supportive Transpersonal Trauma Focused Trauma-Sensitive Yoga

Modalities

Couples Family Individuals

Age Groups

Young Children (2-5) Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

Activists Artists Athletes First-Gen Immigrants International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Undocumented Veganism Veterans

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • License(s): VA-0904006443

More About Us

  • Languages Spoken: English
  • Race(s): American Indian or Alaska Native, Asian or Asian American, Black or African American, Latinx, Mixed Race, Native Hawaiian or Other Pacific Islander, White
  • Gender(s): Cisgender, Genderqueer, Man, Woman
  • Sexual Orientation(s): Bisexual, Gay, Straight
  • Religion(s): Atheist, Christian

Message Sent!
Your message was sent succesfully!