Do you find yourself obsessing about weight, body image, food, calories, or working out? Do you engage in restrictive behaviors that only lead to bingeing and purging? Do you ever get intrusive thoughts or images that are distressing and you just can't seem to get rid of them? You may even have thoughts of harming someone and have to check to make sure you didn't. You don't actually want to harm them, but the thoughts keep coming. You might even worry that if you don't do something the right way...
Navigating college life can be so overwhelming, especially when you’re facing trauma, depression, anxiety, or relationship challenges. I’ve been there, and I get it! My goal is to create a safe, supportive space where you can share your thoughts and feelings without judgment. Together, we can work through the pressures of academic life and the transitions you’re experiencing, helping you discover your authentic self amid the chaos. You don’t have to go through this alone—let’s explore your journ...
College is weird and wonderful time of life with many new challenges as we're emerging into young adulthood and figuring out how to actually doing this adulting thing for, sometimes, the first time, and typically being far away from our support systems. Our team of clinicians at Breathe Life Counseling are here for you to help you figure out life's challenges, no matter how complex those challenges might be. Please take that brave step to reach out to schedule your first appointment and allo...
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I offer EMDR therapy (which can address trauma and much more) and traditional counseling, or a combination of both! I offer a non-judgmental space to listen to the parts of your story that YOU want to address. You are the expert on you! You have a captivating story. One of the biggest influences on our stories is our relationships- In fact, many prominent therapists agree that the quality of our lives is a direct result of the quality of our relationships. Sometimes it becomes difficult to e...
It's exhausting to feel on edge all the time. When your thoughts are constantly chattering, criticizing, second-guessing, overthinking, you search for the off button! But you can't find the off button, or it comes at a cost. Maybe you have tried some techniques to shut your brain off, but they aren't always effective. This leaves you to your thoughts, which are replaying the Worst-Moments-of-Your-Life highlight reel on a loop at 2am. What if you found a remote for your thoughts and emotions? Eve...
I specialize in working with teens and young adults. I have a strong background in cognitive behavioral therapy but tend to take a more eclectic and collaborative approach in order to tailor the therapy experience to each specific client’s needs and goals. I am here to offer a safe space that is filled with genuine compassion and empathy. It is my goal that you always feel seen and heard in the therapy room. Together, we can discover what it is that you need in order to cope with difficult exper...
Are you feeling disconnected or weighed down by past experiences? Whether you’re navigating life transitions, dealing with trauma, or struggling with anxiety or depression, I’m here to help. My Tru Therapy offers a supportive, judgment-free space for adults, children, and teens to explore and process life's challenges. With expertise in trauma-focused care, I guide individuals to understand how their experiences shape their thoughts, emotions, and behaviors. Together, we’ll build confidence, ...
The demands of today’s world are a lot for most people to manage without help and guidance from someone they trust. Maybe you’re not sure why you need help and that’s ok. Exploring those “whys” is a great place to start in therapy. Sessions include (but are not limited to) help with: adjusting to life changes, supporting yourself with problem solving, coping skills and distress tolerance, learning to appropriately communicate with your support system and increasing your general self-awareness an...
Please visit my profile to learn more about my services.
I remember how stressful, confusing, and uncertain life was during my teens and early adulthood. There are so many different things to navigate. From friends, school, career choices, relationships and more, things can become really overwhelming really quickly. I like working with young adults who are having a hard time navigating these things and giving them a place that is solely theirs to talk, explore, feel, learn, and grow with real, scientific based approaches....
Hey and Welcome! As a therapist, my goal is to create an emotionally safe space, that is intersectional and inclusive, to pursue personal healing and self-discovery. Through our work, we will identify how the experiences you have had in your life have impacted who you are in this world and how you relate to others. We will explore the emotional, mental, and systemic barriers that get in the way of evolving into the person you'd ideally like to be, while simultaneously developing a deep respe...
Are you struggling to cope with the day-to-day stressors or worried about the state of the world? You thought you would be over this by now. Do people tell you that you're too emotional? Do you feel stuck? If you are feeling overwhelmed, anxious, and depressed, you're not alone. I'm here to provide support and guidance to navigate life's challenges and build the resilience you need to thrive. My counseling style is holistic, warm, engaging, and non-judgemental. You are the expert in your lif...
Hello there! I'm Tori. I know starting therapy can be a scary step, but I applaud you for taking the leap. I promise to always treat you with kindness and compassion, and I will always work towards creating a safe space for you to lay out your burdens. Life is full of questions and uncertainties, and I will do my best to help untangle the mess, heal from the hurt, and build the life you want. Outside of therapy, I'm a passionate dog lover, avid reader, and enthusiastic nerd. I find joy in div...
You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle....
At ZenTivity Center, we are dedicated to empowering young adults on their journey toward mental wellness, personal growth, and resilience. We understand the unique challenges students face, from academic pressures and social dynamics to managing stress and navigating major life transitions. Our mission is to provide a safe, supportive, and inclusive space where students can explore their thoughts, emotions, and experiences with compassion and understanding. Our evidence-based approach integra...
My name is Michelle, I am a Licensed Clinical Social Worker with over 10 years' experience working with individuals, couples and families. I provide a safe, therapeutic environment where you are able to experience full acceptance, empathy, and understanding. Taking a client centered strength-based approach, I utilize evidence-based therapies in my work with individuals, families, and children. Sessions will assist you in understanding how your thoughts can impact your moods, dev...
My philosophy is simple: we are ALL already whole. No one is “broken”, so there is nothing to “fix”. We each have what we need inside to heal. My goal is to help you access your own internal wisdom to heal your past wounding and establish the mental and emotional wellness so you can live your life fully in the here and now. I am passionate about working with motivated clients from all walks of life towards healing from trauma and life's stressors, and alleviating the experience of depression...
Life is full of difficult moments made especially challenging when we are in them alone. My first priority as a counselor is to meet my clients where they are; to be with them in their hardship and pain. The feelings and situations that brought you to this page are not something to be belittled. They matter, just as you do. I would be honored to walk beside you in this journey. You deserve someone who cares and you are so worthy! I am Licensed Professional Counselor - Associate. I use an inte...
Want to feel better, do better, be better? Accepting new clients; to be your best self. It is my passion to help you improve your performance in your work/school, sport, hobby, and/or relationships, overall health and wellness, and lifestyle. I will help you execute and achieve, in the smallest and the greatest of tasks and goals. I will help you at your starting place: whether that is getting out of bed or continuing to excel at a high level. I am here to help you in "all the things"; in what y...