Angela Kearns

Are you struggling to cope with the day-to-day stressors or worried about the state of the world? You thought you would be over this by now. Do people tell you that you're too emotional? Do you feel stuck? If you are feeling overwhelmed, anxious, and depressed, you're not alone. I'm here to provide support and guidance to navigate life's challenges and build the resilience you need to thrive.

My counseling style is holistic, warm, engaging, and non-judgemental. You are the expert in your life, and therefore, I personalize treatment to fit you. I specialize in working with adults with depression, anxiety, trauma, life changes, and other mental health issues.

My approach to counseling is grounded in compassion, empathy, and evidence-based techniques, including CBT, DBT, and mindfulness. I have experience in psychiatry and sociology research, social justice, and advocacy.

We will work together to identify the causes of your struggles and develop practical strategies to heal and grow. I’m happy to answer any questions you may have about me or my practice before we start. If you're ready to take the next step, I invite you to schedule a free phone consultation today.