This is an excellent move on your part! I'm thrilled for you as you take the first steps toward healing and personal growth. Have you been noticing patterns of overthinking and intrusive negative thoughts? Struggling with maintaining healthy relationships with the people in your life? Feeling low in self-confidence? Experiencing feelings of overwhelming sadness, anxiousness, or anger resulting in disconnections from joy and satisfaction? Then now is the time to step into the life you’ve been l...
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, o...
Hello, I provide both individual therapy and mindset coaching services. The process of being renewed requires the shedding of one’s old outer covering so that “the new” can be brought forth. It is my belief that the process of renewal first starts in our mind. When we can change our perception & understanding of life’s circumstances, we then allow space for transformation and renewal to take place within our lives. Renewed Image Youth & Family Services is dedicated to providing quality me...
Relationships are all you can think about. What’s putting you on edge is feeling like you’re losing yourself and that you have to compromise your values to keep your partner(s). You’re feeling like the problem in your relationship(s) and letting your self-doubt run wild. You are SO over the idea of spending the rest of your life in this vicious cycle. You’re ready for DEEP connection. You’re ready to feel confident in yourself and connected to the love life you DREAM about. I’m Paige Bond (sh...
Do you feel alone, invisible, and unimportant, like the person you love is rarely there for you emotionally: so you pursue your partner and even have occasional outbursts just to try to get through to them? Do you feel overwhelmed, like no matter what you do it is never good enough to please the person you love: so you defend yourself, shut down, or turn away in your relationship? You feel frustrated and stuck. You are exhausted from feeling misunderstood, fighting over the same issues over and ...
Feeling stuck? Shame, guilt, and worry weighing you down? Are you a "fixer" or "people pleaser" struggling to prioritize yourself? Maybe your relationships are less than fulfilling, and you're feeling alone with no one to support you. This is a tough way to live, and let me tell you this: it's not the only way for you, and I'm here to help you get there. In therapy, I'll support you, without judgment, as you share your experiences and feelings. We will help you learn to regulate your nervous sys...
Are you seeking a space to heal and grow so that you can move past obstacles and improve your life? Are you facing a recent change or need support as you manage anxiety or depression? I work with clients that feel stuck or unsure, but want to change this and are motivated to pursue this change. My approach is person-centered, focusing on your strengths and collaborating with you to empower yourself, heal, and grow towards your goals. I seek to provide a safe and welcoming space for clients to s...
I specialize in working with teens and young adults. I have a strong background in cognitive behavioral therapy but tend to take a more eclectic and collaborative approach in order to tailor the therapy experience to each specific client’s needs and goals. I am here to offer a safe space that is filled with genuine compassion and empathy. It is my goal that you always feel seen and heard in the therapy room. Together, we can discover what it is that you need in order to cope with difficult exper...
Deciding to start therapy can be scary and not knowing where to start can exasperate these feelings. However, whether you are looking to heal past trauma(s) or work towards personal growth, I’m glad you are here. I strive to offer individualized, client-centered services to help you work towards your goals in a safe environment. I have experience working with children, adolescents, young adults, and adults. With areas of focus including mental health, substance use, trauma, personal growth, str...
I am a Licensed Mental Health Counselor with a degree in Mindfulness-based Transpersonal Counseling from Naropa University, in Boulder, Colorado. Mindfulness informs all aspects of my work, including my emphasis on creating a space of compassion and curiosity in which we can explore, experiment, and journey together. You can't do anything "wrong" in therapy; everything that happens can be mined for wisdom. I have primarily worked with people to address issues related to anxiety, depression, s...
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ADHD is more than inattention or being unable to sit still. It affects nearly every aspect of our lives. Maybe you're struggling with procrastination, losing things, feeling "edgy" and like you're constantly forgetting something, missing deadlines. Perhaps you push yourself to get started on something, only to get distracted in the middle of it. You're constantly spinning your wheels but feel like you've gotten nothing done. Those of us with ADHD often feel shame and embarrassment from our actio...
Hello, I have specialized in providing therapy to young adults in the university setting for 12 years. I believe that with a healthy perspective, life’s most difficult challenges, painful emotions, and even our imperfections can shape us towards becoming our best selves. I have a supportive and collaborative approach to therapy. I believe that once you realize your own strengths, and you are ready for positive change, anything is possible. My theoretical framework is integrative, but I often wor...
College is weird and wonderful time of life with many new challenges as we're emerging into young adulthood and figuring out how to actually doing this adulting thing for, sometimes, the first time, and typically being far away from our support systems. Our team of clinicians at Breathe Life Counseling are here for you to help you figure out life's challenges, no matter how complex those challenges might be. Please take that brave step to reach out to schedule your first appointment and allo...
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to h...
At Three Tides Counseling we see therapy as a collaborative and personalized journey towards self reflection, meaningful change, and lasting impact. Our specialized treatment approach and highly trained professionals operate first and foremost from a client centered orientation, while implementing an eclectic culmination of the most empirically supported theoretical approaches the field of Clinical Psychology and Holistic Wellness has to offer. Jordan Martin, our founder and guiding light, b...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits....
College is a time of transformation. While this can be exciting and new, it may also come with uncertainty and difficulty. I enjoy working with college students to help them understand themselves and their world as it continues to shift and grow. I work with clients dealing with topics such as anxiety, depression, self-confidence, LGBTQ+ issues, adjustment disorders, boundary setting, interpersonal problems, and communication. Every person comes to counseling with their own strengths, needs, and...
I specialize in substance use disorders and other behavioral addictions. My therapeutic approach is centered in the Client-Therapist-Relationship. Together, we will co-create a path for improved functioning, healing, and personal growth. This work takes courage and commitment and I'm incredibly honored to join my clients in this deeply personal process. I'm passionate about helping those begin, enrich, or enhance a life of recovery from: substance use disorders, behavioral addictions, unprocesse...