A Shift in Focus
If you’ve spent years feeling different, overwhelmed, exhausted from masking, or wondering why life feels harder than it seems for others, you’re not alone. I specialize in adult ADHD and autism evaluations for neurodivergent adults (ADHD, Autism, AuDHD), especially those identified later in life. My affirming, collaborative evaluation process helps you better understand lifelong patterns related to executive functioning, sensory experiences, emotional regulation, burnout, and relationships. I also provide neurodivergent-affirming therapy for adults seeking support, clarity, and self-understanding. Visit ashiftinfocus for more.
We don’t need fixing- even if it feels like that. Therapy is a space to explore both the struggles and the beauty of being neurodivergent, with self-compassion, nervous system support, and real-world strategies. I also offer separate adult ADHD and autism evaluation services for those seeking diagnostic clarity.
If life feels harder than it should, you’re not alone & you’re not broken. Many ND adults seek support after years of pushing through, masking and wondering why nothing ever quite fits. Support can help you understand yourself differently and move forward with less shame and more ease.
Specialties
ADHD Anxiety Bias and Discrimination Chronic Medical Condition College adjustment Depression Emotional Regulation Executive Functions Grief and Loss Learning Disability Life Transitions Self-esteem Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
A Shift in Focus is in network for the following plans:
Anthem Blue Cross Blue Cross Blue Shield Medicare Optum Optum Partners United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1518914878Rates
| First session | $200 |
| Ongoing sessions | $165 |
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Executive Functions Coaching Humanistic Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Psychological Testing and Evaluation SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists International LGBQ+ Neurodiverse People with Disabilities Polyamorous Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 30
- License(s): CT-2918, MA-LICSW126136, SC-7304, VA-0904015148
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight