A Shift in Focus
ADHD is more than inattention or being unable to sit still. It affects nearly every aspect of our lives. Maybe you're struggling with procrastination, losing things, feeling "edgy" and like you're constantly forgetting something, missing deadlines. Perhaps you push yourself to get started on something, only to get distracted in the middle of it. You're constantly spinning your wheels but feel like you've gotten nothing done. Those of us with ADHD often feel shame and embarrassment from our actions- like saying things we regret or reacting impulsively. We constantly feel like failures, always trying to hide our embarrassment.
People don’t need “fixing.” Only pets & broken cars do. If you struggle with symptoms of ADHD or anxiety, reach out. Together through talking, testing, & looking at what's working & not working in your life, we'll get a handle on your ADHD. A diagnosis leads to learning new tools & treatment options and to YOU feeling powerful & confident.
Specialties
ADHD Anxiety Bias and Discrimination Chronic Medical Condition College adjustment Depression Emotional Regulation Executive Functions Grief and Loss Learning Disability Life Transitions Self-esteem Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
A Shift in Focus is in network for the following plans:
Anthem Blue Cross Blue Cross Blue Shield Medicare Optum Optum Partners United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1518914878Rates
| First session | $200 |
| Ongoing sessions | $165 |
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Executive Functions Coaching Humanistic Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Psychological Testing and Evaluation SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists International LGBQ+ Neurodiverse People with Disabilities Polyamorous Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 30
- License(s): CT-2918, MA-LICSW126136, SC-7304, VA-0904015148
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight