I believe it is my calling to help my clients get to a better place and live happier, more fulfilled lives. I hope to help you see your worth, understand your past and how you got to the present, and explore the possibilities for your future! I specialize in attachment theory and use a psychoanalytic approach which simply means that I will listen to your story from childhood up through adulthood to get an understanding of what has happened over your life that may be manifesting today and causing...
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, o...
I believe in focusing on meeting you where you are and putting your emotional and mental health needs first. Investing in your emotional health is a huge investment and it takes a lot of courage. I am here to support you and walk with you through this journey. My passion is to help empower young adults through various phases of their lives. I have over 19 years of experience working with children, teens, and young adults experiencing anxiety, depression, stress, family challenges, and needing gu...
I understand that seeking therapy for the first time may feel intimidating for some. I am a Charleston and Mt. Pleasant therapist and my intention is to meet each individual where they are, to ensure a safe, compassionate environment. I believe in working collaboratively with clients in order to identify personal strengths and develop new coping skills, with the ultimate goal of improving your functioning and relationships within your personal, professional and/or academic environments. We will...
Hello! I'm a Marriage and Family Therapist-Associate with a focus on understanding and navigating complex relationship dynamics. Whether you're working through challenges in a romantic partnership, with a roommate, or within a friendship, I’ll guide you in achieving your desired outcomes. I take a collaborative approach with my clients, helping to build self-esteem, empower growth, and foster personal development. Life transitions can be challenging, and I’m here to offer support as you move thr...
Change is not linear. I have come to understand the numerous challenges in life that can make you feel as if you have gone nowhere. The anxiety that sets in is alarming and the depression that may later consume you feels debilitating. However, I have also come to understand the impact that we have on our own suffering: how we often jump to "I can't" instead of "I can try." We have all found ourselves deep in self-doubt, feeling stuck in the symptoms of depression and anxiety. Are you looking for...
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based psychological services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, ...
At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!...
There will likely never again be a time in your life that is more disorienting than college. You've left home, you're on your own, and you are trying to figure out who you are, who you want to be, and where you want to go in an increasingly volatile world. That's a lot. I have spent the last decade working with teenagers and young adults to navigate these specific transitions and help explore the beauty in the chaos. As a therapist, I pull from a few modalities (predominately person-centered ...
By now, you’ve probably scrolled through countless profiles, thinking, "None of these people feel right for me—who even are they?" Maybe you’ve tried therapy before but never felt like your therapist truly "got it." And yet, you know it can be helpful. Something has got to change because the way things are right now just isn’t working. You’ve managed to get by—you’ve handled the worries, feel like you've moved (mostly) past the traumas (if you can even call them that, you wonder). But "gettin...
If you've experienced abuse, assault, or trauma, you know the impact can feel overwhelming, affecting your sense of self, emotional wellbeing, and the relationships in your life. I specialize in supporting individuals healing from sexual, physical, emotional, or spiritual abuse and trauma, helping you rediscover freedom and connection. I also enjoy working with individuals exploring their gender or sexual identity and the LGBTQIA2S+ community, offering a compassionate, nonjudgmental space to pro...
I help people live the lives they choose to live, on purpose. We all face roadblocks and detours as we pursue our life goals and dreams. I work with teens and adults who wrestle with depression, anxiety, and other mental health conditions. We work together to expand your strategies and resilience. I also work with individuals who have other types of impairments towards their goals and dreams. Examples of other impairments include Autism Spectrum Disorders, paraplegia, brain injury, and cancer. ...
Create a more balanced life Self care is necessary for mental and physical wellness. I strive to create a safe space and a judgement free zone so you can be yourself and feel not only heard, but understood. My primary objective as a therapist is always to provide support, comfort, and empathy to my patients. My hope is that an individual never feels shame or embarrassment in seeking some extra help to cope with life’s multitude of stressors. I use CBT - Cognitive Behavioral Therapy - ...
College is a season of big questions, new pressures, and constant change, and it’s completely normal to feel overwhelmed, unsure, or stuck along the way. During my clinical internship at the College of Charleston, I had the opportunity to walk alongside students as they navigated everything from academic stress to identity exploration, relationship challenges, and past trauma. That experience deepened my passion for supporting college students and young adults through the highs and lows of this ...
You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle....
Hello, I have specialized in providing therapy to young adults in the university setting for 12 years. I believe that with a healthy perspective, life’s most difficult challenges, painful emotions, and even our imperfections can shape us towards becoming our best selves. I have a supportive and collaborative approach to therapy. I believe that once you realize your own strengths, and you are ready for positive change, anything is possible. My theoretical framework is integrative, but I often wor...
I love working with people who think they may have lost the plot. Who wonder if their symptoms may be a natural reaction to our society and our utter disconnection....from everything. I see you, and I get it. I think there is more to a life well-lived than mainstream notions of success. Come explore your life through values exploration and honest self-assessment, whether short or long-term. Welcoming and affirming for LGBTQIA+ and BIPOC. I have an eclectic approach, which is a fancy way of sa...
At times, life circumstances can be overwhelming and I am here to steer you in the direction that is best fitted for you. My counseling style is safe, non-judgmental, and supportive. I provide counseling services that include individual & group, psychotherapy, video & vocational, grief, trauma and substance abuse. My holistic approach emphasizes the connection between mind, body, and spirit. Many of the clients I work with have a wide range of concerns including depression, anxiety, trauma, care...
Welcome! As a licensed clinical social worker (LCSW), I believe that making mental health a priority is key to creating happiness and overall wellbeing. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for over 30 years, and I am now focused on clients aged 12-70 who are struggling with anxiety and depression. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as p...
Feeling stuck? Shame, guilt, and worry weighing you down? Are you a "fixer" or "people pleaser" struggling to prioritize yourself? Maybe your relationships are less than fulfilling, and you're feeling alone with no one to support you. This is a tough way to live, and let me tell you this: it's not the only way for you, and I'm here to help you get there. In therapy, I'll support you, without judgment, as you share your experiences and feelings. We will help you learn to regulate your nervous sys...