After a major stressor, loss or transition, it is normal to experience big emotions (new or past) and feel like your ground is unsteady. My mission is to help you uncover your power through an attachment focus so that you can begin to heal and grow from the inside out. By starting where you are, together we will make meaning and create new experiences after a significant change in order to develop a future template for the next phase of your life. I aim to achieve this through a collaborative, s...
As a therapist with hands-on experience at Westchester Medical Center and Hawthorne Cedar Knolls, I specialize in areas that may deeply resonate with you, whether you’re facing relationship issues, navigating reproductive mental health challenges, or seeking recovery from trauma. I offer focused support for a range of concerns, including anxiety, depression, intimacy concerns, and life transitions like divorce or pregnancy loss. By blending my training with your personal goals, we can move forwa...
I specialize in helping teens and adults with anxiety, depression, relationship struggles, trauma, life transitions, and helping you feel more in control of your emotions. I provide my clients with concrete and valuable tools, as well as a greater understanding into their behaviors, thoughts, and emotions that contribute to self-defeating patterns and conflicted relationships. In the safety of this open environment, you’ll be able to explore new ways of living that are free from anxiety, nagg...
Hi, I’m Marol, a board-certified psychiatric nurse practitioner with over ten years of experience. If you’re feeling overwhelmed, anxious, or stuck in a difficult place, I’m here to help you find your way forward. My approach is about working with the whole person—understanding not just the symptoms but who you are as a person and what you need to feel better. I’ve worked with many young adults, helping them manage depression, anxiety, PTSD, and other challenges that can make life feel harder...
My main focus is to provide a safe space for you to openly express yourself without feeling judged. A central aim of therapy is to help you to feel more positive and capable in your own life, and to experience more joy through connection to yourself and to others. This is the foundation of my process, and it leads to more autonomy in solving one's own problems and facing challenges. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s ...
If you’re dealing with the challenges of relationships—whether it’s navigating conflict, working through a breakup, dealing with infidelity, or building intimacy—I’m here to support you. As a therapist specializing in couples therapy and relationship issues, I focus on practical, evidence-based tools that foster open communication and improve connection. My work is centered on making therapy feel safe and approachable, so you can explore and resolve relationship patterns that may be holding you ...
My experience includes working with adults and families. I aim to provide a safe space where you can be yourself without the fear of being judged. In our sessions, you are in the driver's seat and I am the passenger guiding you through the obstacles of life. My therapeutic approach is eclectic, meaning that I draw on different treatment modalities to create customized treatments that match the needs of each unique individual that I work with. I am a therapist at Octave, a behavioral health p...
Feeling burnt out, anxious, or stuck in patterns that just won’t let up? Maybe you’re constantly putting pressure on yourself to do it all and do it perfectly. Or maybe past experiences, stress, or anxiety are making it hard to enjoy college the way you hoped. You don’t have to figure it all out alone. I work with college students navigating trauma, anxiety, eating disorders, identity shifts, and the pressure to succeed—especially athletes, pre-health students, and anyone juggling high expect...
Some days you’ve got it together. Other days, it feels like everything’s falling apart—classes, friendships, dating, or just trying to keep up. If stress, anxiety, or feeling down is making it tough to focus, connect with people, or feel like yourself, you’re not the only one. Therapy gives you space to talk it out—no pressure, no judgment—so you can figure out what’s really going on and start feeling more grounded and confident. I bring warmth, creativity, and a sense of humor into the room, b...
I have over 10 years of experience helping individuals just like you, who are suffering from anxiety, depression, and other mental health concerns, live a better, healthier and happier life, while reducing the symptoms of worry and stress. We will work together to bring about your desired changes, that's needed for you to get back to a productive life. You don't have to suffer in silence, your symptoms of anxiety and depression can be adequately treated. As we work together, we will focus on you...
Hi! I am a Licensed Clinical Social Worker offering virtual services in NJ & NY. My therapeutic approach is collaborative and intended to provide you with support in navigating your needs whether that may be depression, anxiety, trauma, life transitions/stressors, family conflict or relational issues, self-esteem, substance abuse, and/or mood dysregulation. I have worked in college counseling for approximately 3 years and am well versed in the various struggles college-aged students may face. I...
Finding your way through life's challenges can be difficult—especially when balancing cultural expectations, relationships, and personal identity. Whether you're navigating anxiety, past trauma, relationship struggles, or major life transitions, therapy can help you gain clarity and feel more confident in yourself. I specialize in working with first- and second-generation immigrants, international students, young adults, and couples who are struggling with anxiety, depression, identity conc...
I genuinely enjoy working with diverse groups of people and age ranges. I have over 10 years of experience working with individuals and families of all ages. I believe in a safe, trusting, and respectful nature of the therapeutic relationship that allows for deep work which can help you live a rich and fulfilling life. Together, we will learn to think about our problems in more manageable ways and develop skills to deal with those issues that are individualized to you. I bring my true self to...
I particularly have extensive experience working with depression, anxiety, chronic pain due to injury or illness, relationship issues, life transitions, and work-related stressors. My approach to therapy is centered on the therapeutic relationship; I view therapy as a partnership between therapist and client, and I seek to establish a trusting and safe environment as a foundation. With your therapeutic goals in mind, we will work together to gain a better understanding of yourself, your exper...
If you feel lost in your relationships and are not sure how to reconnect, I can teach you a different approach to communication. If your anxiety (or your child's anxiety) is taking over your life, I can teach you strategies that restore calm and help you build confidence. I have over a decade of experience working with individuals and families just like yours, with a specialty in anxiety (including health anxiety and OCD), and relationships. I love helping clients build more peaceful, connected ...
I am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants....
Hi, I’m Ruiy, a psychiatric mental health nurse practitioner (PMHNP). My background in both psychology and nursing allows me to take a comprehensive approach to mental health care. If you’re feeling overwhelmed, struggling to manage ADHD or mood disorders, or facing challenges with anxiety or depression, I’m here to support you. Whether you’re navigating academic stress, personal struggles, or simply trying to figure out the next steps, I can help you work through it. As someone who has spent...
Hi, I'm so glad you're here! If you're feeling overwhelmed by life changes, navigating the emotional ups and downs of pregnancy, or dealing with challenges like fertility concerns or postpartum struggles, you're not alone—and you don’t have to go through it by yourself. I specialize in women's reproductive mental health, and I’m here to help you through the complex emotions that come with transitions like pregnancy, birth, abortion, and even the grief of loss. I understand how tough it can ...
My style of therapy is based upon a client-centered approach. Together, we will develop a treatment plan that is tailored to empower your dreams. I'm a hands-on therapist that incorporates several modalities, including Cognitive Behavioral Therapy, Gottman Method interventions, Acceptance & Commitment Therapy, and mindfulness. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my ...
Navigating life changes, managing stress, or adjusting to a new culture can bring up complicated emotions. If you’re feeling anxious, overwhelmed, or uncertain about your next steps, you don’t have to figure it out alone. Therapy can provide the guidance and support you need to feel more in control and at peace with yourself. As a bilingual (Mandarin) licensed clinical social worker (LCSW) with a Doctor of Social Work from Adelphi University, I specialize in working with individuals who are...