Hi there! I’m a board-certified psychiatric mental health nurse practitioner passionate about helping individuals, especially young adults, find peace in their mental health journey. If you’re overwhelmed by anxious thoughts or struggling with stress, you’re not alone; I’m here to support you. I understand that starting therapy can feel intimidating, especially when there’s still so much stigma around mental health. But I truly believe that mental wellness is just as important as physical hea...
Together we will review and weigh the anxious, depressive, resentful, or otherwise negative thoughts and behavioral patterns to determine their merit and usefulness and work on promoting alternative, healthy thoughts and patterns to replace them. We will be looking at the whole you, the biological, social, emotional, and logical parts of you and how they interact with one another. We will be looking at daily activities, self-care, social interaction, hopes, dreams, and more to inspire ways to be...
The process of building a therapeutic relationship there has to be a level of comfort and ease with your therapist. This is important in order to be able to be able to talk about incidents from your past that are painful and difficult to face. Therapy is about what you need from your therapist. I use the person-centered approach. Everyone has a story to tell and it is important for you to not feel judged and to feel safe. As a therapist, I take my lead from you and what you want to work on to...
Feeling overwhelmed, stuck, or unsure of who you are? College can bring pressure, big emotions, and questions that don’t have easy answers. Whether you're dealing with anxiety, identity exploration, or relationship stress, I offer a supportive, nonjudgmental space to sort things out. I'm queer and subculture affirming, with experience supporting clients in ENM and other nontraditional relationship structures. Together, we can work toward more clarity, confidence, and connection....
I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion. I am a therapist at Octave, a behavioral health practice creating a new stand...
Hi, I’m a board-certified psychiatric nurse practitioner passionate about women’s mental health. If you’re feeling overwhelmed, anxious, or struggling with anything from pregnancy planning to postpartum depression, you’re not alone—and I’m here to help. I specialize in working with young adults and women going through big life transitions, like managing fertility challenges, coping with pregnancy loss, or navigating postpartum struggles. Whether it’s figuring out how to handle mood swings, ma...
I have over 10 years of experience helping individuals just like you, who are suffering from anxiety, depression, and other mental health concerns, live a better, healthier and happier life, while reducing the symptoms of worry and stress. We will work together to bring about your desired changes, that's needed for you to get back to a productive life. You don't have to suffer in silence, your symptoms of anxiety and depression can be adequately treated. As we work together, we will focus on you...
I have several years of experience working with adults who are struggling through anxiety, uncertainty, depression, loss, trauma, life transitions, relationship and intimacy issues. My approach is warm, collaborative, direct and at times humorous! I use an integrative framework and draw on relational, psychodynamic and humanistic modalities to guide my work. In the context of a supportive relationship, our work together would focus on finding relief while gaining a deeper understanding of wha...
Hi, I’m so glad you’re here! If you’ve been feeling overwhelmed by life’s challenges—whether it’s stress, anxiety, relationship struggles, or managing a chronic illness—you don’t have to face it alone. Therapy is a space where we can work together to unpack the tough stuff and help you find relief, clarity, and balance. I specialize in supporting individuals dealing with chronic illness, knowing how deeply physical health and mental health are connected. Managing a medical condition can affec...
Whether you're dealing with depression, anxiety, ADHD, bipolar disorder, PTSD, or challenges like substance use or personality disorders, I'm here to help you take the next step toward feeling like yourself again. My practice is built around meeting you where you are and working together to create meaningful, sustainable change—not just in your mental health but in your day-to-day life. With over a decade of experience in emergency and psychiatric nursing, I've seen firsthand how mental hea...
I have had experience working in a variety of settings including: substance abuse rehabilitation centers, domestic abuse shelters, community mental health clinics, and private practice. My style is very direct and solution focused. I believe it's important to get to the root of the problem and work towards a solution. I believe that you are the expert on you and I am here to help and guide through the learning and healing process. I am very laid back and wholeheartedly believe that as toug...
Hi, and welcome! I'm so glad you're here. I’m a licensed clinical social worker (LCSW) with eight years of experience, and my goal is to help you through whatever challenges you're facing. Whether you're struggling with anxiety, depression, trauma, or feeling overwhelmed by life changes, I’m here to support you in finding a path forward. I specialize in working with individuals dealing with women’s reproductive mental health, suicidal ideation, addiction, eating disorders, and those navigating t...
Do you ever feel like you're doing well on paper but still feel anxious, overwhelmed, or unsure of where you’re headed? Maybe you're juggling academic pressures, relationship challenges, or navigating the transition into adulthood, and it’s starting to feel like too much. Therapy can help. Hi, I’m Dr. Terán, a Harvard-trained psychologist offering grounded, collaborative therapy tailored to your needs. I’m an in-network provider for Tufts and Boston College students through UHC Student Resour...
I start by delving into present and past issues through a cognitive behavioral lens as well as an attachment lens to assist clients in better understanding themselves and challenging some of the automatic thoughts and behaviors that perpetuate their anxiety or distress. My style is non-judgmental and interactive, often lending itself to moments of humor and positivity that further the therapeutic bond and offer opportunities for increased self-compassion and forgiveness. My first priority when b...
For the past 10 years, I have helped with individuals with anxiety, depression, obsessive compulsive behaviors, life stress, and life transitions. I utilize Cognitive Behavioral Therapy approach to therapy. I believe change comes from gaining insight into your thoughts, feelings and behaviors. When it comes to therapy, I believe the relationship between the therapist and the client is crucial. I strive at creating a safe and open environment for you to express your thoughts and feelings. M...
Hi, I'm a board-certified psychiatric nurse practitioner with over 15 years of experience and passionate about helping young adults navigate their mental health journey. Whether you're dealing with anxiety, depression, OCD, PTSD, or other challenges like bipolar disorder or substance use, I'm here to support you in finding the care you need to feel more like yourself again. I understand that college life can be overwhelming. It’s a time filled with changes, new pressures, and sometimes unexpe...
Hi, I'm a Psychiatric Nurse Practitioner specializing in supporting women's and reproductive mental health. I know that the college years can bring a lot of changes, challenges, and pressures—whether it's dealing with anxiety, mood swings, or stress about relationships and school. I'm here to help you navigate those feelings and offer support, whether you're facing specific mental health concerns or just trying to find balance in a busy time of life. My background includes working with young ...
I have worked with individuals with a variety of mental health issues, which includes depression, anxiety, and behavioral issues. I have experience in individual, group, and family counseling. I am a Licensed Mental Health Counselor and has worked in the area of counseling since 2019. I have training in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I feel therapy is a process between the therapist and client to explore and understand what the client is experiencing, to come up...
Throughout my career treating those with substance abuse and mental health issues, I have learned that one of therapy's most healing aspects is the relationship and trust we build with one another. I strive to create a space where you can be your authentic self without judgment because when that is possible the work of healing can begin. I utilize a combination of theoretical approaches including motivational interviewing, cognitive behavioral therapy, and relational therapy. Together we can tap...
My practice is eclectic, existential, and inherently relationally-focused, but first and foremost, tailored to your unique inquiries and needs. I have a predilection for making the subconscious conscious, to understand your story not to change the past but to influence the present. I believe in the utility and practical application of mental tools and behavioral techniques, and also the power of developing insight, intuition, and self-awareness. Of upmost importance is my objective to help you m...