I specialize in helping adults navigate the pressures of school, relationships, and the complexities of mental health. Whether you're struggling with anxiety, depression, ADHD, trauma, addiction, eating disorders, or questions about your identity, you're not alone—and you don't have to figure it all out by yourself. I've worked with individuals from all walks of life, including students, new parents, professionals, undocumented individuals, and members of the LGBTQ+ community. I have specif...
Our therapists range from interns to fully licensed but all deliver the same compassionate, trauma-informed counseling and integrative experiential therapy for deep healing. Our clients and counselors identify as BIPOC, immigrants, multilingual, and LGBTQIA+, gender diverse and neurodivergent. We support client experiencing a range of challenges including Anxiety, Depression, Complex PTSD, Intimacy and Vulnerability, Self Esteem, Stress, Childhood Neglect....
My journey into mental health care began with a pivotal moment early in my life—a summer working as a music teacher at camp. One of my young campers climbed onto a roof, threatening to jump, and I was there to talk him down. That moment changed everything for me. I realized that helping people through their struggles was more important to me than teaching music. From that day forward, I committed to understanding how to help people cope with life’s challenges and create lasting change. Over...
I know personally that therapy may be difficult and uncomfortable, especially in the beginning. When I first sit with someone, I genuinely thank them for showing up, both for themselves, and for the therapeutic relationship we’ll work to develop. I want us to explore how your thoughts and feelings impact your behaviors, how your past experiences have shaped the way you relate to others and how you communicate. I want to celebrate progress with you, and to create a safe space for when you need mo...
Whether you are looking for support during a major life transition, in managing daily stress, or to improve your relationships, I will help you process your experiences and feel empowered to take meaningful steps forward. Everyone has a story to tell and I'm here to listen to yours. I provide a warm and welcoming environment to reflect and make positive changes in your life. We will work collaboratively to establish new goals that will pave the way for a healthy, brighter future. I am a thera...
I had the privilege of assisting clients through various stages of life – grief, pregnancy/postpartum, parenting issues, pre-marital counseling, marital/family issues, separation, divorce, recovery, affairs, sexual issues, mental health diagnoses – both in private practice and a New York State Office of Addiction Services and Supports approved outpatient program. My utmost commitment to clients is providing therapeutic services with empathy and unconditional positive regard. By creating a saf...
You’ve been wondering why you do & feel the things you do—why specific behaviors keep repeating, why you feel stuck, no matter how much you try to change. You’ve done the self-help books, the podcasts, maybe a few short-term therapy stints, but you still find yourself repeating the same patterns. I help curious, motivated people ready to go deeper than symptom management. Together, we’ll explore the hidden patterns, emotional blocks, & past experiences that still shape your present. Our work wil...
Hi! I’m glad you’re here. As a social worker and psychotherapist with over 30 years of experience, I understand how challenging it can be to take the first step toward getting help, especially when juggling school, relationships, and everything else life throws your way. Whether you’re dealing with stress, anxiety, relationship issues, or just feeling overwhelmed, I’m here to help you figure it out. I specialize in working with couples and individuals on all kinds of relationship issues—wheth...
I have experience practicing in many settings, including inpatient and outpatient hospital and agency settings, high school settings, private practice, and both for-profit and non-profit agencies focusing on mental health and substance abuse disorders, and university counseling centers. My style is relaxed, engaging, and collaborative. I am not a “how does that make you feel” clinician. I utilize therapeutic techniques and exercises to help my clients learn and grow in life, between our sessi...
I have over 10 years of experience helping individuals just like you, who are suffering from anxiety, depression, and other mental health concerns, live a better, healthier and happier life, while reducing the symptoms of worry and stress. We will work together to bring about your desired changes, that's needed for you to get back to a productive life. You don't have to suffer in silence, your symptoms of anxiety and depression can be adequately treated. As we work together, we will focus on you...
Finding the right mental health support can be a powerful step toward lasting change. I work with individuals ready to explore what's holding them back and open to discovering healthier ways to cope with life’s challenges. Together, we’ll address issues such as anxiety, depression, treatment-resistant depression, bipolar disorder, ADHD, and mood disorders. I also have extensive experience with bariatric patients, both pre- and post-surgery, as well as individuals managing codependency or struggl...
The vast majority of my work has been in helping people who have experience with bad things in life, learn about the hard parts of life and how they impact us as human beings, reduce emotional and physical distress, and support clients in achieving their goals. I have worked for over 10 years in NYC with adults, adolescents, children, and families. I hope you will find that I have a humble and compassionate approach with a strong grounding in evidence based practice so that we can work together ...
As a board-certified psychiatric nurse practitioner with advanced training in mental health care, I am here to help you navigate that journey. My practice combines medication management with evidence-based therapeutic approaches like acceptance and commitment therapy (ACT) and mindfulness to address your unique needs. Together, we'll focus on your values and goals to create a life that feels meaningful and aligned with who you are. I specialize in working with young adults, including member...
Teletherapy only Being a graduate student is very similar to being an entrepreneur. Think of it as being CEO of You! A specialty of working with graduate students. Anxiety Stress Depression Social isolation Managing workload Time management Communication Career exploration Self care...
The process of building a therapeutic relationship there has to be a level of comfort and ease with your therapist. This is important in order to be able to be able to talk about incidents from your past that are painful and difficult to face. Therapy is about what you need from your therapist. I use the person-centered approach. Everyone has a story to tell and it is important for you to not feel judged and to feel safe. As a therapist, I take my lead from you and what you want to work on to...
Struggling with ADHD, anxiety, panic attacks, depression, OCD, PTSD, insomnia, or bipolar disorder can make everyday life feel harder than it needs to be. Whether you're having trouble focusing at work, feeling weighed down by sadness, or lying awake at night with racing thoughts, you don't have to navigate these challenges alone. Together, we can explore what's holding you back and create a plan to help you feel more confident, balanced, and in control. With over 18 years of nursing experi...
Sometimes our thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones. My goal is to work together with my clients to aid them in getting better acquainted with their emotions, and help them understand the relationship between their thoughts feelings and behaviors. As your therapist I will help you navigate various pressures, and triggers in order to be more insightful as a ...
My experience includes working with adults and families. I aim to provide a safe space where you can be yourself without the fear of being judged. In our sessions, you are in the driver's seat and I am the passenger guiding you through the obstacles of life. My therapeutic approach is eclectic, meaning that I draw on different treatment modalities to create customized treatments that match the needs of each unique individual that I work with. I am a therapist at Octave, a behavioral health p...
Hi, I’m Kylie. I’m a licensed psychotherapist offering individual therapy for college students and young adults navigating anxiety, relationship stress, academic or career pressure, self-worth, and eating disorders. I work from a relational, insight-oriented lens, blending talk therapy with EMDR and mindfulness to help you feel more grounded, connected, and clear. My style is warm, collaborative, and nonjudgmental. Whether you’re feeling stuck, overwhelmed, or simply curious about yourself, t...
My main focus is to provide a safe space for you to openly express yourself without feeling judged. A central aim of therapy is to help you to feel more positive and capable in your own life, and to experience more joy through connection to yourself and to others. This is the foundation of my process, and it leads to more autonomy in solving one's own problems and facing challenges. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s ...