I am a mental health therapist who has had the privilege of supporting individuals through a wide range of challenges. My practice is focused on working with adults experiencing stress, anxiety, depression, trauma and grief. These areas are fundamental aspects of our mental health that, when addressed with empathy and evidence-based interventions, can significantly enhance one's quality of life. My approach to therapy includes evidenced based methods such as cognitive behavior therapy (CBT), ac...
We all want to feel seen, heard and understood. From children to adults there is an importance of having a safe and authentic space to process past experiences and traumas while learning new skills to reach life goals. How often have you heard someone say “life is short”? Well for some it is! For others, it might not be. Why not spend your time between birth and death living on purpose and in your purpose? When you are ready to work towards making changes and healing to get to the next level o...
Are you feeling lost or stuck in college, career or in your relationships? Do you feel like you “have to get it together” and are trying to figure out what your next steps should be? You probably already have what it takes and we can figure it out so you can be a better YOU! Counseling Works LCSW, PLLC co-creates change in emotional wellness through holistic, cultural, and strengths-based practice. Myrna Noble-Headad, LCSW, Jennifer Simon, MSEd, MHC-LP, along with MSW Interns, make up Counsel...
Welcome! As a therapist, I aim to help my clients work through their deepest challenges and achieve and maintain the best version of themselves. I specialize in helping clients find their authentic self and connect to a more peaceful and joyful state. From depression and anxiety to ADHD and trauma, I help my clients find support and strategies for healing. I have over 10 years experience in mindfulness-based therapy, a practice that empowers you to stay present, cultivate self-awareness a...
I am a psychologist at Upshur Bren Psychology Group in Pelham, New York. Our group specializes in helping individuals and families. I have specialized training in working with college students, emerging adults, and adolescents as they navigate life transitions, identity development, relationship conflicts, stress and trauma, and academic and professional concerns. I have a PhD in Clinical Psychology from Adelphi University, an MFA in Non-fiction writing from Columbia University, and a BA from...
I love meeting people, exploring how they define their goals, and then working together to achieve it. The beauty in being human is that we can have similar stories or feelings and yet still be so unique in our behavior and perception. I look forward to getting to know you so we can make long lasting positive changes. I have an eclectic client-centered approach where I utilize evidence-based treatments to help my clients experience relief, peace, and success. As we put the pieces of...
My mission is to support, guide, inspire, motivate, educate, and empower students to improve academically and mental health. My intensive clinical training allows me to provide students with effective counseling, social support, and education so they can transform challenges into positive change and become the best version of themselves which can lead to self-confidence, academic improvements, and a sense of independence. I have experience helping college students with stress management anxie...
At Wellness Road Psychology, which has two locations in Dobbs Ferry, New York, and New York City’s Financial District, and offers telehealth visits, the therapists at Wellness Road Psychology, provide a safe and comfortable space for kids, adults, and couples to open up about their concerns and struggles with mental health. Their goal is to help people achieve fulfillment and overcome their obstacles. They understand that the prospect of therapy can seem intimidating to a new patient, and aims t...
Hello! My name is Ashley and I am a licensed mental health counselor located in Yonkers, NY. I support people who are dealing with low self-esteem and challenges in forming positive relationships. I am dedicated to reshaping negative therapy experiences for individuals, guiding them to remain focused on their goals. My goal is to incorporate enthusiasm and elements of light-heartedness into therapy to keep you engaged while addressing difficult emotions and experiences you share during sessi...
I believe therapy should be a safe, non-bias, judge free space where you can be seen and heard regardless of what you are going through. In our sessions together, we can challenge and explore where we currently are in life, and how to manage, cope and overcome obstacles with full transparency. If you are ready to take your healing journey seriously, we could be a perfect fit!...
I am an experienced psychotherapist with a demonstrated history of working in the mental healthcare field in a variety of settings, including outpatient, intensive outpatient, partial hospitalization, and residential programs with a specialization in adolescents and young adults. I bring both clinical expertise and my experience as a recovered person to work with you towards your recovery from your eating disorder, anxiety, depression, trauma, substance abuse, and other co-occurring disorders....
Are you feeling overwhelmed, anxious or depressed? Are you currently having a hard time setting boundaries with your job, friends or even family? Are you looking for a safe space to talk about the difficulties of everyday life or looking for guidance in navigating relationships or life transitions? I am here to help guide you and provide the safe space that is needed to process all raw emotions and feelings that come with life experience. I am here to listen to your goals and work with you to ac...
Are you feeling stressed? Do you need to talk someone? In life, we often face obstacles that challenge our energy, will-power, psychological and emotional well-being. I offer a safe and confidential space for you to explore various areas of your life without judgment. I believe in starting with you, listening and understanding your presenting concerns. The goal is to help you unleash your inner abilities to embark on a journey in discovering your own pathway to healing, restoration, and self-awa...
If you struggle with self-esteem, managing emotions, boundaries in relationships, or you've survived a traumatic childhood or young adulthood, I may be a good fit for you. Abusive or neglectful experiences from our past can impact our self-worth, our capacity to cope with stress, and our ability to feel safe connecting with others. I specialize in working with people who have had trauma in their lives or Post-Traumatic Stress Disorder, whether in your childhood, in a relationship, or due to ...
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I specialize in working with adolescents, college students, and adults struggling with anxiety, depression, and related concerns. While I specialize in using a cognitive behavioral (CBT) approach, it may also be useful to integrate insight-oriented therapies, mindfulness, and motivational interviewing approaches, depending on specific client needs. I utilize tailored approaches with clients to help them become the best versions of themselves. Therapy looks different for everyone, as it should. ...
"If I am not for myself, who will be for me? If not now, when?" -Hillel Are you struggling with anxiety or depression related to school, parenting or postpartum, employment, retirement, a relationship, family or a major life transition? Have you had difficulty managing relationships with those around you due to anxiety or depression? Maybe you have struggled with these feelings for a long period of time and you haven't figured out how to address them. Perhaps these unnerving feelings came on su...
It can be hard deciding you want help and are worthy of it. Whether your challenges arise from trauma, relationships, life transitions, loss, school, work, or parenting, ultimately what you may be seeking is a change in your relationship to yourself. By inviting insight into the past and respect for the present, I cultivate compassion for self, and help clients, including couples, try out new ways of being in the world while acting consistently with their most cherished values. Your process of ...
OnTrackNY is an innovative treatment program for young adults who have recently have had unusual thoughts and behaviors or who have started hearing or seeing things that others do not. OnTrackNY helps people achieve their goals for school, work and relationships....
Do you find yourself stuck in the same unhealthy cycles despite your efforts to change? I can help. As an active and empathic therapist with fifteen years of experience, I believe in getting to the root of someone's difficulties. Together we will identify your feelings and patterns of behavior, understand the life events that impact your current experience, and enhance your inner resources for achieving your goals. I work with individuals, couples, and families who are experiencing anxiety...