"If I am not for myself, who will be for me? If not now, when?" -Hillel
Are you struggling with anxiety or depression related to school, parenting or postpartum, employment, retirement, a relationship, family or a major life transition? Have you had difficulty managing relationships with those around you due to anxiety or depression? Maybe you have struggled with these feelings for a long period of time and you haven't figured out how to address them. Perhaps these unnerving feelings came on suddenly and you are not sure how to cope with the discomfort.
I aim to help clients recognize their unhelpful negative thoughts and manage them with in-the-moment techniques. We can work to identify and tackle them together. Practical feedback often helps to normalize behaviors that are long-standing while helping one move away from shame toward acceptance.
Having worked in the field of mental health for over 10 years, my expertise lies in confidence, self worth and self esteem skill building, anxiety and stress management and support with life transitions. Treatment may include but is not limited to strengths based therapy, solution focused therapy, executive functioning management, exposure therapy and cognitive behavioral therapy. I tailor it to what it is that you need throughout our work together. We make things practical.
*I offer in person and virtual therapy.
Fees and Insurance: I am licensed to practice and accept clients from the following states: NY, PA, NJ, CT, FL, TX, IL and IN.
Though I accept some NY insurance plans only, from time to time, there may be a waitlist if you choose to use insurance. I do not accept out of state insurance but can offer sliding scale if one is experiencing financial hardship. My goal is to make therapy accessible to everyone.
If you use out of network benefits, I will provide you with a Superbill for reimbursement but please do check with your insurance company as each plan is different.
Please reach out to discuss.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $250 |
Ongoing sessions | $200 |
Monday | 8:00 a.m. - 3:00 p.m. |
Tuesday | 8:00 a.m. - 3:00 p.m. |
Wednesday | 8:00 a.m. - 4:00 p.m. |
Thursday | 8:00 a.m. - 4:30 p.m. |
Friday | 8:00 a.m. - 3:00 p.m. |
Saturday | -- |
Sunday | -- |