Mildret Kirkup
Are you feeling overwhelmed, anxious or depressed? Are you currently having a hard time setting boundaries with your job, friends or even family? Are you looking for a safe space to talk about the difficulties of everyday life or looking for guidance in navigating relationships or life transitions? I am here to help guide you and provide the safe space that is needed to process all raw emotions and feelings that come with life experience. I am here to listen to your goals and work with you to achieve them.
My process is non-judgmental and trauma informed. I like to utilize strengths based therapy in order to empower you to tap into your internal strengths and abilities. I also incorporate cognitive behavioral therapy to work through negative thoughts and behaviors. I am also a firm believer in a holistic approach and advocate for self-care and mindfulness
Whether you are experiencing day to day life struggles or are living with depression and/or anxiety I am eager to collaborate with you to help you overcome any hardships and empower you to achieve your goals
Specialties
Anxiety Depression Life Transitions Self-esteem StressInsurance & Payment
In-Network Insurance Plans
Mildret Kirkup is in network for the following plans:
Aetna Cigna and Evernorth Oscar Oxford UMR UnitedHealthcareNPI Number
1003516907Rates
| First session | $140 |
| Ongoing sessions | $140 |
Practice Hours
| Monday | 6:00 p.m. - 9:00 p.m. |
| Tuesday | 5:00 p.m. - 9:00 p.m. |
| Wednesday | 5:00 p.m. - 8:00 p.m. |
| Thursday | 6:00 p.m. - 8:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Culturally Sensitive Motivational Interviewing Person-Centered Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists First-Gen Immigrants People of Color UndocumentedMeeting Options
Qualifications
- Years in Practice: 6
- License(s): NY-091341
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latina, Latinx
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight