If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
I am a holistic trauma therapist. I specialize in helping adult and couples heal from childhood trauma and grief. My clients grapple with daily tasks that can feel overwhelming and connecting with others often becomes a challenge. Fear of judgment or rejection can lead to withdrawal, resulting in feelings of loneliness and isolation. Symptoms such as low self-esteem, trust issues and intense emotional dysregulation make it difficult to reach out. Sleep is often disrupted by nightmares and flashb...
Your mental health matters. At Vita Health, we believe college students should have easy access to confidential, virtual, and personalized treatment options — so they get the most out of the collegiate experience. We’ll connect you with a licensed mental health care provider within days (not weeks). You can schedule virtual appointments in the evening or even on the weekends. And your therapist will develop a treatment plan just for you, supported by scientific evidence. We specialize in...
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) licensed in California, Arizona, Colorado, Oregon, and Nevada, serving students, young adults, and adults across these states. I specialize in helping clients navigate challenges such as anxiety, depression, ADHD, trauma, mood disorders, and stress related to school, work, or life transitions. I work best with college students and young adults who want support managing the unique stresses of academic life, relation...
I support clients with a variety of concerns, but I most often help clients with dealing with anxiety concerns, OCD, stress due life changes/transitions, and family or intimate relationship challenges. I value bringing transparency, authenticity and humor into the therapeutic process, as I believe these are foundations for trust and healing. I am LGBTQ+ affirming and supportive - please come as you are. If you are motivated and ready to put in the work that will lead to real change and a full li...
My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I pr...
Using evidence-based treatments, we at Hope Grows strive to help our clients succeed in improving their mental health. We are here and ready to help....
The guide ambitious women call on when traditional therapy hasn't delivered the transformation they want. I support high-achieving women- top performers and cycle breakers- who've built impressive lives on paper, but feel like life is passing them by. The accolades are there. The success is visible. But something vital is missing and you can't think your way out of the patterns keeping you stuck. The women who work with me share a common experience: They're moving through life so quickl...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Are you an overthinker? Do your emotions interfere with your relationships? Our human brains are fascinating in what they allow us to accomplish, but sometimes they can be our own worst enemy! Sometimes overwhelming emotions and unhelpful thoughts interfere with our lives and cause significant distress. I created my practice to help people "be okay when things are not okay." This is done using a person-centered dialectical-behavior therapy (DBT) approach to help you gain insight into yourself wh...
Are you feeling stuck in patterns that seem impossible to break? Do relationship issues, leave you feeling disconnected or unsure of your worth? Are you constantly overthinking, struggling with anxiety, or battling feelings of depression that make it hard to move forward? Maybe you’ve been pushing yourself to the limit as an overachiever, yet deep down you feel unfulfilled or burned out. Are procrastination and anxiety holding you back in college, making you feel like you’re falling behind? Or p...
Trauma does not define your self-worth! If you're ready to overcome low self-esteem, break free from people-pleasing habits, and let go of guilt for putting yourself first, I’m here to help. Together, we can shift away from measuring your worth by "success" and start embracing and celebrating your authentic self. Let’s embark on this transformative journey to discover the true worth that’s been within you all along. Using a humanistic and trauma-informed approach, I provide a welcoming space ...
College is such a roller coaster. You may be feeling overwhelmed, apathetic, anxious, and always just going through the motions. Even though "everything's fine", you can't help but feel like the daily grind of "needing to be productive" could go a bit smoother. Maybe that irritation with that one roommate still lingers throughout our week. Or maybe the thoughts about that one moment during last night's date keep popping into our head as we're trying to concentrate during our morning lab. As a fi...
Maria utilizes evidence-based methods to help adults who feel lost, confused, or discouraged. She works collaboratively to identify ineffective patterns, build self-understanding, and foster connections while honoring personal limits and values. Therapy with Maria is an active process, requiring commitment, but small changes can lead to meaningful, lasting results. What should someone know about working with me? Therapy is all about the relationship—feeling safe enough to open up and trust th...
Welcome! I provide support to children, teens, and adults, with a special focus on individuals navigating women’s issues, including perinatal care, premenstrual dysphoric disorder (PMDD), postpartum depression/anxiety/rage, obsessive compulsive disorder (OCD), and systemic challenges faced by those with intersecting identities. I also work with those experiencing anxiety, depression, or grief, helping to develop meaningful coping strategies tailored to each unique journey. Together, we’ll uncove...
Solidarity Mental Health treats people across a broad spectrum of age, background, and need. With a person centered focus, we will work together to figure out the best approach to achieve your goals. Our specialty is medication management coupled with psychotherapy. This approach helps patients get the support they need and want. We look forward to working with my patients and helping them achieve their best life. We also offer group therapy for young adults for ADHD, Sleep, and Substance...
Hello! Please don't hesitate to reach out if you would like to schedule a free, 20-minute consultation to see if we might be a good fit. I wish you the best of luck on your search for the right therapist for you!...
Please visit my profile to learn more about my services.
Are you struggling in your current relationships? You’ve noticed you put other people’s needs first, are unable to say “no” even when it hurts, get attached too quickly and worry people will leave you. If this is you, together we can explore, understand, and navigate the challenges that you’re currently facing in your relationships. You will learn how to set boundaries and learn skills that will help improve your self-esteem. Know that you're not alone....