Stephanie Seiler, LCSW

Life may feel heavy from things like ongoing daily stress, traumatic life events, or maybe you have spent so long concerned for the needs of others that prioritizing yourself feels unfamiliar. When we feel stuck in our emotions, it's hard to know a way out. I want to provide you the space to process the parts of your life that negatively impact your mental health, help you work through hard things, and create a path forward.

Don't know where to start? That's ok. Let's explore difficult emotions without the pressure to know all of the answers. I will sit with you, at your pace, and help you figure out the steps you need to improve your emotional well-being. I prioritize compassion while offering strategies for improving thought patterns, emotional regulation, and behavior change.

Your healing is yours, but you do not have to do it alone. Beyond a place for reflection, I use research-based methods to help you navigate complex emotions and difficult situations. Together, we’ll uncover helpful methods that align with your unique needs and values. I aim to help you help yourself, simple as that.