My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I pr...
Trauma does not define your self-worth! If you're ready to overcome low self-esteem, break free from people-pleasing habits, and let go of guilt for putting yourself first, I’m here to help. Together, we can shift away from measuring your worth by "success" and start embracing and celebrating your authentic self. Let’s embark on this transformative journey to discover the true worth that’s been within you all along. Using a humanistic and trauma-informed approach, I provide a welcoming space ...
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I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
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Choose to continue your healing journey now and explore ways to empower your highest self in this chapter of your life. I can help you see your mental health, thoughts, and emotions with fresh eyes so you can reintroduce calm to your life, improve your relationships, and live a happier, healthier, and more fulfilling life. If, for example, you're anxious about situations in your life, feel exhausted and overwhelmed by your own thoughts, or feel nervous and uncomfortable in social situations I w...
Welcome. I'm glad you are here. I'm Jennifer, a Licensed Marriage and Family Therapist. My purpose is to create a warm and supportive space and presence, allowing you to explore and integrate all parts of yourself, leading to a deeper sense of knowing, being, and aliveness in your life. If you are currently experiencing a sad mood, anxious thoughts and behaviors, disordered eating, unmanageable stress, body image issues, a sense of low self-worth, difficulty with the transition to college, or...
Life can be tough, and juggling school with work and social makes it more tough! I can help you navigate and support you through the transitions. With over 30 yrs of experience, I have worked with students to assist them in finding the balance, and dealing with those issues we carry on our backs....
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Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
Are you feeling overwhelmed by depression, anxiety, or life’s unexpected challenges? Perhaps you struggle with persistent worry, low energy, or difficulty finding joy in daily moments. You want to regain control, feel understood, and build a life where you can thrive, not just survive. You hope to find compassionate support that meets you where you are, helping you navigate your unique struggles without judgment. Together, we’ll work toward creating lasting change that brings you peace, confiden...
My name is Romielle and specialize in the treatment of anxiety, depression, and trauma related disorders. I have extensive experience working with individuals across the lifespan, including children, teenagers, and adults. Specializing in anxiety, depression, and trauma-related disorders, I use a compassionate and individualized approach to support clients in their journey toward healing and personal growth....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Outpatient mental health practice accepting most major insurances, all Medicaid types, and offering graduate students for those who are uninsured or otherwise cannot afford care....
Two Brothas Counseling, located at the Utah Center for Connection in Orem, Utah, is a client-centered practice open to everyone but with a special focus on the LGBT and BIPOC communities. We offer in-person session in our Orem, Utah office as well as telehealth sessions for Utah, Georgia, and Nevada. We offer evidenced-based treatment for individuals, couples, families, and groups. With over 15 years of clinical experience ranging from University Counseling Center to Residential Treatment Center...
Are you anxious? Depressed? Overwhelmed? Lonely? Homesick? If you can say yes to any of these, then I'm glad you're here. You're not alone. Working with a counselor can hep you identify unhealthy patterns and explore how your current struggles are impacting you and how to relieve the difficult emotions and change negative behaviors. You will gain tools and learn how to cope in healthy ways. Leaving home for the first time is hard, relationships can be hard, life can feel overwhelming and it's ok...
Welcome! If you are facing a major life transition, seeking to improve your relationships, or struggling to feel understood, you have come to the right place. I am especially passionate about supporting LGBTQ+ adolescents and adults at all stages of their self-discovery journey. Embracing change and being your authentic self can be challenging. I strive to create a safe, supportive environment where you can freely express your true self....
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