I enjoy joining my clients on their walk towards goals they feel will help them create the life they want to live. We can choose to take any obstacles we might face and examine them with a lens of curiosity, understanding, and compassion. I hold the personal and professional stance that we build resilience through diversity and honoring all parts of ourselves: past, present, and future. This helps to organize our goals and to make room for any potential growth edges that need to smoothened out. ...
Using evidence-based treatments, we at Hope Grows strive to help our clients succeed in improving their mental health. We are here and ready to help....
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Welcome! I specialize in supporting teens and young adults through anxiety and the transitions into adulthood. I’m passionate about helping clients navigate the emotional and psychological challenges that often arise during this important time, and I strive to create a space where they feel truly seen, heard, and supported. I also have specialized training in perinatal and postpartum mental health. Having experience with my own complex pregnancies and births, I am passionate about being a sup...
Please visit my profile to learn more about my services.
Outpatient mental health practice accepting most major insurances, all Medicaid types, and offering graduate students for those who are uninsured or otherwise cannot afford care....
My therapy specialties are Anxiety, Addiction, family members of those with Addiction, Substance abuse Recovery and Trauma. I use a specific Cognitive Behavioral Therapy (CBT) material from a Rand Corporation Study on mood disorders to treat anxiety and related issues. I utilize an evidence-based therapy called Eye Movement Desensitization Reprocessing (EMDR) to treat trauma or related issues. I worked in high quality treatment centers for 14 years as a therapist so I know a lot about addictio...
At Pathways, we believe that everyone has unique strengths, talents, and the ability to heal. Our mission is to help individuals and families access the support they need to realize their full potential. Through trauma-informed therapy, addiction support, and community-based services, we are committed to building stronger families and healthier communities. 𝐏assion Passion fuels our commitment to providing exceptional care and support to our clients. 𝐀cceptance and Inclusion We believe ...
Trauma does not define your self-worth! If you're ready to overcome low self-esteem, break free from people-pleasing habits, and let go of guilt for putting yourself first, I’m here to help. Together, we can shift away from measuring your worth by "success" and start embracing and celebrating your authentic self. Let’s embark on this transformative journey to discover the true worth that’s been within you all along. Using a humanistic and trauma-informed approach, I provide a welcoming space ...
Are you feeling overwhelmed, disconnected, or unfulfilled in your relationships? Whether it’s with a partner, family member, friend, or even yourself, our relationships shape how we move through the world. My passion is helping individuals heal from relationship trauma, build healthier connections, and find lasting fulfillment in their interpersonal lives. I believe that everyone deserves relationships that feel safe, respectful, and meaningful. In our work together, I’ll support you in underst...
College is such a roller coaster. You may be feeling overwhelmed, apathetic, anxious, and always just going through the motions. Even though "everything's fine", you can't help but feel like the daily grind of "needing to be productive" could go a bit smoother. Maybe that irritation with that one roommate still lingers throughout our week. Or maybe the thoughts about that one moment during last night's date keep popping into our head as we're trying to concentrate during our morning lab. As a fi...
I support clients with a variety of concerns, but I most often help clients with dealing with anxiety concerns, OCD, stress due life changes/transitions, and family or intimate relationship challenges. I value bringing transparency, authenticity and humor into the therapeutic process, as I believe these are foundations for trust and healing. I am LGBTQ+ affirming and supportive - please come as you are. If you are motivated and ready to put in the work that will lead to real change and a full li...
I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
Hi, I'm a licensed therapist who works with college students navigating life's transitions and challenges. If you're here, you might be feeling overwhelmed, anxious, or just stuck. Maybe you're having a hard time managing your emotions, struggling with self-esteem, or feeling pressure to have it all figured out. That's a lot to carry, especially while adjusting to major changes like starting college, living away from home, or trying to make sense of who you are and what you want. You're not l...
Solidarity Mental Health treats people across a broad spectrum of age, background, and need. With a person centered focus, we will work together to figure out the best approach to achieve your goals. Our specialty is medication management coupled with psychotherapy. This approach helps patients get the support they need and want. We look forward to working with my patients and helping them achieve their best life. We also offer group therapy for young adults for ADHD, Sleep, and Substance...
Life doesn’t come with a manual, especially during transitions. You’re trying to figure out who you are, where you're going, and how to manage everything from school, relationships, work, and just... existing. Maybe you're in college or recently graduated, or you're trying to adult for real—but anxiety, low motivation, or just feeling stuck is getting in the way. If you're navigating big life transitions, struggling with overthinking, anxiety, burnout, loneliness, or mild depression, you're not ...
The guide ambitious women call on when traditional therapy hasn't delivered the transformation they want. I support high-achieving women- top performers and cycle breakers- who've built impressive lives on paper, but feel like life is passing them by. The accolades are there. The success is visible. But something vital is missing and you can't think your way out of the patterns keeping you stuck. The women who work with me share a common experience: They're moving through life so quickl...
Are you an overthinker? Do your emotions interfere with your relationships? Our human brains are fascinating in what they allow us to accomplish, but sometimes they can be our own worst enemy! Sometimes overwhelming emotions and unhelpful thoughts interfere with our lives and cause significant distress. I created my practice to help people "be okay when things are not okay." This is done using a person-centered dialectical-behavior therapy (DBT) approach to help you gain insight into yourself wh...
Finding the right therapist can feel overwhelming, but you don’t have to do it alone. I’m Jessica Thalhamer, LCSW, a holistic, trauma-informed therapist with over 15 years of experience in the mental health field. I take a mind-body-spirit approach, helping clients navigate life’s challenges in a safe, empathetic, and non-judgmental space. I work with adolescents (11+) and adults facing concerns such as: Anxiety, depression, and trauma Life transitions and family dynamics Women’s hea...
I specilize in helping reduce or eliminate anxiety. I have been in practice 18 years and those that work with me best are open and willing to learn....