I am a Licensed Clinical Social Worker who has been working with clients since 1998. Through my experience with clients, I have been on a quest to find the most effective approaches to help make significant changes and feel empowered. I am a strong believer in Cognitive Behavioral Therapy which gives specific tools and techniques to be successful and present in our daily lives. I have found that it is important to develop an understanding of ourselves through attention to our core beliefs and...
I provide a safe place with an empathetic listening ear to empower people to make the necessary changes to find inner peace and improve their relationships and quality of life. I encourage people to use self-care and relaxation techniques, healthy boundaries, and practical changes to improve their relationship with themselves and others. With this comes improved emotional and psychological well-being while recovering from trauma, and stress, and working through life transitions and family confli...
I specialize in working with individuals seeking improvement in their relationship with anxiety, stress, and self-care. I support clients in enhancing communication and boundary-setting skills, both in personal relationships and work-life balance. Together, we focus on increasing self-awareness of thought patterns, emotions, and behaviors, crafting routines, habits, and boundaries for a more balanced life. Interventions are tailored to help you achieve your treatment goals through practices such...
“There is hope, even when your brain tells you there isn’t.” -John Green The way we think truly affects how we function in our day to day lives. When we get so stuck in our thoughts, we can forget how far we have come to get to where we are today. We may lose sight of our strengths, our willpower, our motivation to strive for the life we deserve and are worthy to have. As your therapist, it is my goal to help restore that hope in your life. Deciding that you may need a little extra help is a...
My experience includes 16 years of working in both community inpatient and outpatient settings, providing therapy to adolescents and adults. Therapy is an individualized journey that takes courage. By providing you with a safe, nonjudgmental space, you can begin the work necessary to change. I intend to be your mirror to see not only the version of who you are today but the version of who you desire to be for tomorrow. I believe you have the power to build on your internal strengths and wish to ...
While many of my patients seek support for the effects of heightened stress, I have particular expertise as a licensed addiction counselor, and I have spent many years working with family members too. My patients are curious to explore the broad dimensions of their lives, and uncover, and change destructive patterns. Never a day goes by that I fail to appreciate the privilege I’ve been given to share in this process of change. While the challenges of addictive families are indeed unique, the ove...
I am a Licensed Clinical Social Worker with over 16 years of professional work experience. I have experience in helping adults and adolescents with depression, stress and anxiety, coping with addictions, motivation, self esteem and confidence, and bipolar disorder, among other conditions. I utilize a mix of humor and empathy in therapy, and focus on empowering my clients. I like to take the client's lead as to whether they prefer a more passive, listening approach or if they want to set and a...
Accepting new clients in New Jersey! Are you struggling with anxiety, low self-esteem, creating or maintaining healthy relationships in your life? Do you find yourself wishing you could understand yourself or the other people better? Maybe that sounds like, "Why do they keep doing this?" or "Why do I keep doing what I know isn't good for me?". My clients appreciate my active, flexible, and integrative approach in helping them gain insight, become more grounded and confident, cultivating and impr...
My style is eclectic. I use different evidence-based methods to help others achieve their goals. I understand how difficult it can be to move on from issues that hold you back. I enjoy working with people that have experienced addictions, anxiety, and depression. Using different techniques can be instrumental in creating a more balanced and happy life. I think building on a person's strengths can create an atmosphere of hope, which is so valuable. I'm a therapist with Octave and Evernorth Be...
I have a passion for helping clients to deeply understand and accept themselves. I emphasize a person-centered, trauma-informed approach with knowledge of grief and loss, anxiety, and depression. I love offering hope and healing to clients who may have suffered for years with unresolved trauma. It is exciting to see clients transform from feeling downcast, depressed, and hopeless to seeing their experiences in a more balanced and accepting way; allowing them to move forward and live a more rewar...
You might feel stuck, burdened by unresolved trauma, or unsure of how to move forward in your relationships, career, or personal life. Maybe you’re carrying the weight of unmet childhood needs, struggling to manage anxiety, or navigating the complexities of a partnership. Whatever challenges bring you here, you deserve support that truly addresses the full scope of your experiences and empowers you to heal and grow. I specialize in helping adults uncover and heal the root causes of emotiona...
I am a Psychiatric Nurse Practitioner with over 23 years of experience providing care across the lifespan—from children to older adults—including work as a certified school nurse. I specialize in treating individuals with depression, anxiety, bipolar disorder, trauma histories, and substance use disorders, including detox support. I also work closely with college students, offering support for the unique challenges they face during this transitional stage of life. In addition, I am a certifie...
I support high-functioning millennial men and women in navigating a range of challenges, including anxiety, obsessive-compulsive disorder (OCD), trauma, life transitions, depression, and relationship issues. Many clients come to me feeling overwhelmed by obsessive thoughts, frequently analyzing every detail of their experiences. These thoughts can significantly impact self-esteem, relationships, and work life. In my practice, I frequently encounter individuals grappling with overly critical thin...
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of unworthiness or not being enough. You find yourself asking, “When is life REALLY going to begin for me?” As a Licensed Therapist, I ...
My aim for each session is to help you engage in the healing process through guided introspection, reflection, and positive affirmation. I feel passionate about meeting you where you are, understanding your needs, and working together to achieve your goals. Using strength-based and culturally sensitive approaches, I strive to support you through whatever challenges you may be facing. I consider it an honor to be invited alongside you on your sacred journey, as we work on helping you understan...
I provide individual recognition for adolescents, adults, couples and families coping with multiple issues in order to provide appropriate counseling and support. I also help my clients to recognize and develop their strengths in order to increase their sense of empowerment, promote resiliency, develop greater self-acceptance and grow and improve their lives. I work in diverse settings, designed to provide a variety of counseling and support services. I provide clients with an approach to therap...
I am a believer in setting attainable goals, especially when it comes to working with families and couples. I have been working in the mental health field for 10 + years in a variety of mental health settings such as in-home and in-patient. I believe that life can be tough, but there is always a way out of the darkness if you work to get there. I'm eclectic in my approach, I use evidenced-based practices such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-focused. I ...
Navigating life in your 20s can feel overwhelming—balancing school, work, relationships, and the uncertainty of what comes next. You're not alone if you’re feeling stuck, anxious, or just not like yourself. I’m here to help you make sense of it all and build the skills you need to move forward confidently. As a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), I specialize in working with young adults navigating major life transitions. Whether you're struggling with a...
I work with adults navigating life transitions, career development, and independent lifestyles, and have extensive experience supporting the LGBTQIA+ community. I also help clients manage anxiety, depression, and other mental health conditions. Whether you're facing a significant change or feeling stuck, I provide a safe, welcoming space to talk and work together toward your goals. My approach is collaborative and compassionate, with a focus on building trust and helping you gain clarity and con...
We are a group of psychotherapists who specialize in a holistic, integrative and mindfulness based approach to personal empowerment and transformation. We strive for self-alignment and a deep connection with the self, away from distractions, energy draining mindsets, relationships or behaviors and increase a sense of grounding in one's true self. We offer an individualized approach to therapy that may include EMDR, psycho-spirituality, meditation, breath work, yin yoga, somatic awareness, visual...