Jamie Secol

I am a Licensed Clinical Social Worker who has been working with clients since 1998. Through my experience with clients, I have been on a quest to find the most effective approaches to help make significant changes and feel empowered.

I am a strong believer in Cognitive Behavioral Therapy which gives specific tools and techniques to be successful and present in our daily lives. I have found that it is important to develop an understanding of ourselves through attention to our core beliefs and doing the work to understand the changes that occur through our experiences. I utilize mindfulness techniques and emotional regulation skills to help manage emotions and therefore actions. I help clients find the strength that they already have within themselves so that they may use it to their fullest potential.

I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.