Mindfully Alive

We are a group of psychotherapists who specialize in a holistic, integrative and mindfulness based approach to personal empowerment and transformation. We strive for self-alignment and a deep connection with the self, away from distractions, energy draining mindsets, relationships or behaviors and increase a sense of grounding in one's true self. We offer an individualized approach to therapy that may include EMDR, psycho-spirituality, meditation, breath work, yin yoga, somatic awareness, visualization, sound therapy, understanding of the HSP (highly sensitive person/empath), creatives/artists, relationships issues and narcissistic abuse, the LGBTQIA+ collective and body image resiliency. Our mission is centered around bringing awareness to our self healing abilities in order to unlock our truest potential in this life.