I focus on client-centered therapy. Each client is a unique being and is part of a complex environment. They bring a set of personal characteristics and a life history. Therapy is based on the client's perspective of their need and we work on changes, achievements, and resilience as we face each challenge. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please ...
Life can be overwhelming. The challenges of living with social isolation, emotional pain, grief, anxiety and depression can prevent us from living the life we desire. The effects of trauma can be unbearable and intolerable and can affect both the individual and those around them. Low self esteem and destructive urges and behaviors deter from productive and satisfying lives. Together, we'll improve your ability to express your feelings, reflect on your reactions and behaviors, develop life ...
I have over 20 years of professional experience providing individual, group, and family therapy in a variety of settings. I specialize in trauma and attachment-based treatment, including sensory regulation, mindfulness training, and somatic integration. I believe these strategies set the foundation for healing and achieving well-being. I have been described by my clients as sincere, compassionate, and extremely knowledgeable. My treatment approach is holistic and client-centered. My primary g...
Building a strong connection from the start is important to me. I understand it can be daunting to open up to someone new, so I prioritize creating a safe and trusting space where you can be yourself at your own pace. Many clients describe our sessions as feeling like a conversation with a friend. My certifications ensure I can support you through even the toughest challenges. I believe in a holistic and person-centered approach to therapy. Your journey is yours to lead, and I'm here to provide ...
Do you feel like your life lacks joy, meaning and connection? Do you feel the overwhelming weight of your responsibilities? Are you tired of "just getting by"? Are you ready to have more positive emotional connections to your experiences? It's time to raise the bar of living from "surviving" to "enjoying"! Together we will go on a journey to explore a deeper way of living that allows you to feel joy in a world full of stress. I will teach you how to strongly connect to your life (self, relations...
I have had my own private practice for the last four years, where I treat depression, anxiety, and relational issues. I received my Master's Degree in Clinical Mental Health Counseling from Georgian Court University in 2015. After graduation, my internship site offered me a position in a partial hospitalization setting where I completed the necessary experience and supervision to attain my license. In that setting, I worked with a diverse presentation of mental health issues, ranging from depres...
“There is hope, even when your brain tells you there isn’t.” -John Green The way we think truly affects how we function in our day to day lives. When we get so stuck in our thoughts, we can forget how far we have come to get to where we are today. We may lose sight of our strengths, our willpower, our motivation to strive for the life we deserve and are worthy to have. As your therapist, it is my goal to help restore that hope in your life. Deciding that you may need a little extra help is a...
Welcoming new clients! I am a trauma specialist who works with adults managing symptoms of stress, anxiety, and PTSD. I offer a supportive space for those in various life stages, ranging from young adults stepping into independence, to parents juggling the joys and challenges of raising a family, to anyone looking to reclaim a sense of safety and balance in their daily lives. Whether it is learning how to calm your nervous system, reparent yourself, or simply figuring out how to keep some sembla...
We understand that college life can be both exciting and overwhelming, and we are here to help you navigate through any challenges you may encounter. We are highly trained and experienced in providing individual, couple, and family therapy to college students. We believe in a client-centered approach where we work collaboratively with you to identify your goals and develop a treatment plan tailored to your specific needs. We also offer bilingual services in English and Spanish to ensure that l...
You may be looking to address a specific challenging situation, are experiencing pandemic related mental health issues, or are even courageously looking to work on long standing issues that are impeding your ability to live up to your optimal self. I can partner with you towards your goals of healing, growth, and well-being, allowing you to thrive in your life. Using a personalized and scientifically proven approach to your issues, we can navigate treatment together through obstacles towards you...
I believe we are all powerfully equipped to improve our overall well-being. My approach is person-centered and Solution-focused. No two people are the same, and as such, responses to different treatment approaches and modalities may differ. Therefore, I meet you where you are and work with you to determine what will work best to achieve desired outcomes. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by m...
Welcome, my name is Lauren Emma (she/her) and I am a licensed clinical social worker. I recognize that it takes a tremendous amount of courage to begin therapy. Therefore, my therapeutic practice is focused on providing an empathetic and non-judgmental environment. I have worked in a variety of settings and have treated various populations such as adults, young adults, seniors, and those in the LGBTQIA+ community. As a Certified Daring Way Facilitator, I utilize the Daring Way™ model in the t...
Welcome to Shifa Therapy LLC, a space for healing. Serving NJ and PA, my practice centers the diverse identities of the Global Majority (BIPOC), especially folks within the LGBTQIA+ community. I integrate different kinds of approaches like Somatic Experiencing, IFS, and EMDR to help navigate the stress, adversity, and trauma of life. My goal as your therapist is for you to be seen and understood as you are. No code-switching necessary. Throughout the process, I will invite you with patien...
I have experience working with adults of all ages and walks of life who are suffering from anxiety, depression, trauma/PTSD, and anger management, as well as those struggling with behavioral or relationship difficulties. With empathy, compassion, and non-judgmental attention, I create a safe and welcoming space while enabling positive changes and helping you transform your difficulties with more ease and less stress. I draw from extensive training and experience to find the right combination of ...
I primarily practice Cognitive Behavioral Therapy (CBT), which is a present-focused therapy with a wealth of research evidence demonstrating its positive effects on mood and anxiety. In therapy sessions, I work with clients to identify and challenge negative thoughts and behaviors that can maintain low mood and anxiety and to generate more accurate and helpful thoughts/behaviors. When relevant, I incorporate techniques from other empirically supported treatments, including Mindfulness-Based Inte...
Please visit my profile to learn more about my services.
At Repose, we embrace a philosophy of self-actualized healing, reminding you that you are already whole. Our role is to guide and empower you on your journey to wellness. With a unique blend of Eastern wisdom, Western science, and somatic education, we offer transformative therapy that goes beyond the cognitive mind. Our team of licensed psychotherapists is dedicated to providing informed, judgment-free, and supportive care. We prioritize the resilience and innate strengths of each individual...
My therapy style is supportive, informative, and encouraging. Learning how to move through problems instead of resisting them reduces uncomfortable feelings. How we respond to life determines our level of fulfillment. I help clients recover from trauma, improve life functioning, and strengthen relationships in order to reach their potential. Depression, anxiety, substance abuse, self-esteem, eating disorders, and interpersonal turmoil can get in the way. I use many modalities to help individuals...
Moving through life's experiences, can be challenging, and sometimes situations can feel too difficult to handle on our own. Receiving support can be an important part of maintaining your mental health and well-being. I am a Licensed Clinical Social Worker specializing with adults dealing with anxiety, depression, relationship issues, life transitions, and self esteem issues. I specialize in supporting college-aged students as they adjust to changes during this time, and the personal growth that...
My aim for each session is to help you engage in the healing process through guided introspection, reflection, and positive affirmation. I feel passionate about meeting you where you are, understanding your needs, and working together to achieve your goals. Using strength-based and culturally sensitive approaches, I strive to support you through whatever challenges you may be facing. I consider it an honor to be invited alongside you on your sacred journey, as we work on helping you understan...