Megan Jones

Welcoming new clients! I am a trauma specialist who helps adults navigating anxiety, stress, PTSD, or complex trauma find safety and balance. If you struggle with overwhelm, fear, shame, or disconnection, you’re not alone. You may find it hard to trust, speak your needs, or feel safe in your own skin. Over time, you feel exhausted, isolated, and stuck. Together, we’ll work towards feeling more present, empowered, and able to enjoy your life, relationships, and moments of rest, play, and joy. Whether it is learning to soothe your nervous system, reparent yourself, or simply managing life's chaos with greater ease, I'm here to help.

Safety and connection are the cornerstones of wellbeing, but trauma directly impacts the experience of safety in our lives. Using a combination of somatic work, IFS, & DBT, I can help you re-establish a sense of safety in you body, relationships, and environment, and I will strive to support your innate strength & wisdom as we work together towards healing.

My work is rooted in a collaborative relationship focused on your goals, building on your strengths, and increasing your ability to savor moments of calm, peace, & joy. I will support you in finding a path to feeling safe, grounded, and able to manage life with confidence and skill. Reach out for a free 15-minute consult to see if we're a good fit!