Together, we can explore what works best for you, and identify the areas in your life which you would like to change. I have 10 years of experience helping individuals, utilizing Cognitive Behavioral and Strengths-based approaches. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare an...
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for young people. We currently serve individuals are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training....
The focus is on what is of most importance to an individual. My clinical perspective is warm, genuine, non-judgmental, Strengths-based, and goal-oriented. I am focused on the here and now and I want to know what is important to you and how we can move you towards your mental wellness goals. Overall, I have diverse experiences revolving around my desire to continue to empower individuals to find their most authentic selves. I help my clients build greater self-awareness, distress tolerance, and i...
My clients are adults of all ages, genders, races, sexual orientations, religions, and cultures. They are interested in working with a therapist who will help them heal from stress, trauma, and unconscious conflicts. My approach while direct, is comforting and understanding. A compassionate and accepting approach has the power to change our lives. I believe 'Disorders' are just our body's way of pointing us in the direction of change and growth. They are not labels forever, nor weakness, but th...
Providing therapy to individuals for over 20 years, as a Clinical Psychologist currently licensed in New York, New Jersey, and New Hampshire, I am able to offer the convenience of telehealth services both when school is in session and to those students who may be located in those states during school breaks. To schedule a phone consultation or obtain an immediate insurance cost estimate, please visit my website using the link provided at the bottom of the page. - My focus is Cognitive Behav...
Life can be very unpredictable and present us with significant challenges and emotional pain. These circumstances can impact our daily functioning and cause relational conflicts. With an empathetic ear, I will provide you with a safe and supportive space to begin your journey to emotional healing and growth. My therapeutic approach is to provide a warm, culturally sensitive and empathic space where you can feel safe and supported as you work to achieve your goals of growth and healing. Utili...
Life can be overwhelming. The challenges of living with social isolation, emotional pain, grief, anxiety and depression can prevent us from living the life we desire. The effects of trauma can be unbearable and intolerable and can affect both the individual and those around them. Low self esteem and destructive urges and behaviors deter from productive and satisfying lives. Together, we'll improve your ability to express your feelings, reflect on your reactions and behaviors, develop life ...
I have had my own private practice for the last four years, where I treat depression, anxiety, and relational issues. I received my Master's Degree in Clinical Mental Health Counseling from Georgian Court University in 2015. After graduation, my internship site offered me a position in a partial hospitalization setting where I completed the necessary experience and supervision to attain my license. In that setting, I worked with a diverse presentation of mental health issues, ranging from depres...
During my sixteen-year career as a mental health professional, I have worked in private practice as well as in the public school setting, which together have given me the amazing opportunity to work with and learn from people from different backgrounds, cultures, and communities. I use a variety of therapeutic techniques to meet the diverse needs of my patients with respect, curiosity, and compassion. Therapy can be the vehicle for healing the mind, connecting with our core spirit, and achieving...
My mission is to help each client I see to achieve lasting change through greater self-awareness, and enhanced knowledge of and ability to use skills to manage emotions, tolerate distress, communicate more effectively, and manage life’s challenges and stressors in more helpful ways. I am a warm, emotionally engaged therapist who will make you feel comfortable and understood. I am open and direct, and you will be able to tell instantly that you are in the room with someone who really wants to ...
Hi there! My name is James, and I’m a psychiatric nurse practitioner dedicated to helping you on your mental health journey. Whether you’re struggling with anxiety, depression, ADHD, or just trying to navigate the stress of being human, I’m here to provide support in a way that feels both authentic and effective. I’ve spent years honing my skills, from working on the frontlines of the COVID-19 pandemic to treating adolescents and adults in various clinical settings. Along the way, I've gain...
As a therapist, I'm committed to creating a safe, supportive space where you can explore your challenges, express your concerns, and build resilience. With experience supporting individuals through crisis, telehealth, and culturally responsive care, I understand how important it is to feel seen, heard, and respected in therapy. Whether you're navigating life transitions, managing stress or anxiety, dealing with grief, or addressing relationship conflicts, my goal is to meet you where you are and...
I am licensed in New Jersey with 8 years of professional work experience. I have experience helping clients with depression, anxiety, relationship issues, motivation, self-esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I utilize Mindfulness Based therapy to help individuals improve your mental wellbeing. I utilize Cognitive Behavioral Therapy with individuals to help clients identify and challenge unhel...
I specialize in perinatal mental health and work with individuals and families impacted by the unique mental health challenges associated with the childbearing years during pregnancy, postpartum, and the transition to parenthood. I am passionate about maternal and paternal mental health, connecting with others, and having support during life's challenges. I believe in the innate strength and resiliency of people and feel honored to support my clients. Mental health challenges during the perinata...
My clients are caring, well-intentioned, and often overextended individuals dealing with a wide variety of responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and em...
My style is eclectic. I use different evidence-based methods to help others achieve their goals. I understand how difficult it can be to move on from issues that hold you back. I enjoy working with people that have experienced addictions, anxiety, and depression. Using different techniques can be instrumental in creating a more balanced and happy life. I think building on a person's strengths can create an atmosphere of hope, which is so valuable. I'm a therapist with Octave and Evernorth Be...
My clinical experience has been gained from working with an extremely diverse population of people in both inpatient and outpatient settings. Depending upon what will be most helpful for you on a individual basis, my approach draws upon the principles of Person-Centered Therapy and Cognitive Behavioral Therapy as well as several other therapeutic methods. I believe that the most important aspect of counseling is a positive therapeutic relationship based upon trust, safety, empathy and understand...
I provide individual recognition for adolescents, adults, couples and families coping with multiple issues in order to provide appropriate counseling and support. I also help my clients to recognize and develop their strengths in order to increase their sense of empowerment, promote resiliency, develop greater self-acceptance and grow and improve their lives. I work in diverse settings, designed to provide a variety of counseling and support services. I provide clients with an approach to therap...
My aim for each session is to help you engage in the healing process through guided introspection, reflection, and positive affirmation. I feel passionate about meeting you where you are, understanding your needs, and working together to achieve your goals. Using strength-based and culturally sensitive approaches, I strive to support you through whatever challenges you may be facing. I consider it an honor to be invited alongside you on your sacred journey, as we work on helping you understan...
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...