I specialize in treating clients who are struggling with anxiety, depression, and life transitions. I utilize a combination of Cognitive Behavioral Therapy (CBT), Eye-movement desensitization and reprocessing (EMDR), and mindfulness techniques to treat my clients. Clients will develop the ability to think healthier, and build lasting relationships, while successfully coping with life’s challenges. I will create a safe, supportive, and welcoming environment where you can begin to experience po...
My approach to therapy is strengths based and collaborative. Therapy will be a place for you to learn more about yourself and how to move your life in a valued direction. I am neurodiversity affirming, LGBTQIA affirming, and culturally responsive. Treatment will draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT) techniques rooted in goal-oriented strategies and interventions....
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all ...
https://www.psychologytoday.com/us/therapists/07920/736219?sid=5e828c4d13798&ref=3&tr=ResultsRow...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the other powerful properties we possess. For some, the CACTUS may be the least appealing plant. When given...
At the Good Life Center for Mental Health we work conjointly with clients to identify the focus of treatment and build a strong therapeutic alliance. We strive to create a warm and supportive environment to help clients achieve their therapeutic goals. I am committed to using evidence-based techniques that have been shown to produce measurable results. The therapeutic modalities I use have a robust body of research that support their use for the specific problems being addressed. My therapeut...
Hello! As a social worker I help people who are feeling anxious, overwhelmed and stressed-out to gain control and feel more confident, competent, healthier and happier. Life can be challenging. It is not uncommon to have physical, emotional and mental health concerns exacerbated by day-to day-stressors. Especially during a time of transition from adolescence to adulthood, there are many pressures that can become overwhelming. College is a huge transition sometimes can require emotional support a...
Inherent in change is distress. Even change we choose can be stressful. And asking for help may be just as difficult. Whether teaching or working with clients individually, I see therapy as a collaborative effort. From 30 years of practice, I've developed the skill of helping my client's conceptualize the obstacles to change, as well as how to overcome these obstacles for change. I am a Licensed Clinical Social Worker, intensively trained in DBT and CFT, as well as a professor of DBT at Colu...
Right to Heal, LLC is a group practice started by Dr. McCants & a TEAM of compassionate healthcare and education enthusiasts. Our goal is to help the community heal through past traumas, social and racial injustices, and develop holistic and effective coping tools to navigate this thing called life. Life is worth living and you're so worth all of it! We utilize a combination of psychotherapy and life coaching to help create realistic and obtainable goals with our clients. We are Trauma-Infor...
My approach to therapy focuses on the person as an individual and how they live and respond in their environment. During these challenging times, often anxiety and sadness emerge or intensify. Acquiring tools to manage these emotions and the behaviors that often accompany them, is a focus of the work I do with students and young adults. I provide individual therapy utilizing Cognitive Behavioral Therapy, Behavior Modification, Motivational Interviewing and supportive counseling approaches in a...
You seem like you have it all figured out but deep down you're struggling. You're having a hard time juggling all life throws your way; between school or work, relationships & finding time for yourself, it can all feel like too much. No one ever told you life would be so hard. You want to finally feel like you can balance it all. You want to be able to relax & enjoy life even when it throws you curveballs. You're ready to quiet that voice inside your head telling you that you are not enough so...
Please visit my profile to learn more about my services.
Welcome to Arrow Counseling, LLC where we aim for wellness through strength and courage. At Arrow Counseling we foster personal growth, resiliency and focus on improving the quality of life for one person, one family or one situation at a time. I invite you to allow me to guide you on a limitless journey of wellness, self-awareness and healing. My name is Michelle Cox and I am a Licensed Clinical Social Worker. My experience includes working with adults in a variety of modalities including: t...
Welcome! We are a group practice in Montclair, NJ.offering telehealth in New Jersey, New York, and Florida. We are Eating Disorder Specialists and DBT Practitioners. We welcome you to our practice Please view our website on www.ResilienceDBT.com...
I create an open and warm environment where clients can ease into the vulnerability of sharing. I specialize in working on relationship issues, family conflict, anxiety and life changes with adolescents, adults, and couples. We all have the capacity to transform our lives, sometimes we just need to find the right tools. Our sessions will explore what is in your way and help you make changes to live wholeheartedly. My approach is insight-oriented, using eclectic techniques that my clients can com...
My practice offers a variety of treatment options based on the client's needs and goals. Dialectic (DBT) and Cognitive (CBT) behavioral therapy techniques and practical interventions used in sessions will provide the client with tools and coping strategies to use between sessions. The therapeutic experience will assist clients with facilitating long term change, reducing anxiety and improving interpersonal relationships. Young Adult Women's Group meets every other Monday at 7:30pm (ages 20-29)....
Many of the people I work with have complicated histories and families. They have struggled with relationships and symptoms of one kind or another and come to therapy to share their experiences, often for the very first time. I earned my doctorate at Rutgers University in the School of Social Work and I have been in private practice for over twenty-five years working with adults, couples, adolescents and families. I received my MSW at Columbia University and a Post Masters Certificate in ...
I can, I'm capable, I have the capacity." My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety, depression or other roadblocks that are hurting your relationships or preventing you from achieving th...