Balanced Living Therapy
I specialize in treating clients who are struggling with anxiety, depression, and life transitions. I utilize a combination of Cognitive Behavioral Therapy (CBT), Eye-movement desensitization and reprocessing (EMDR), and mindfulness techniques to treat my clients. Clients will develop the ability to think healthier, and build lasting relationships, while successfully coping with life’s challenges.
I will create a safe, supportive, and welcoming environment where you can begin to experience positive growth. Therapy should always be customized to your needs. Together we will create a plan that will allow you to tap into your inner strength to better cope with life’s changes while giving you the confidence to live the life you imagine.
Therapy can be a positive experience and I would be honored to help you on your journey towards healing. Contact me for a free consultation where I’d be happy to further discuss any questions you may have.
Specialties
Anxiety Bias and Discrimination Career Concerns College adjustment Emotional Regulation Life Transitions Relationship Issues Sexual AbuseInsurance & Payment
In-Network Insurance Plans
Balanced Living Therapy is in network for the following plans:
Aetna Blue Cross Blue Shield Horizon Healthcare Optum United Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $150 |
| Ongoing sessions | -- |
Locations
Practice Hours
| Monday | 9:00 a.m. - 7:00 p.m. |
| Tuesday | 9:00 a.m. - 7:00 p.m. |
| Wednesday | 9:00 a.m. - 7:00 p.m. |
| Thursday | 9:00 a.m. - 7:00 p.m. |
| Friday | 9:00 a.m. - 7:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) EMDR PsychodynamicModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Years in Practice: 7
- License(s): NJ-44SC05825800
More About Me
- Languages Spoken: English