I create an open and warm environment where clients can ease into the vulnerability of sharing. I specialize in working on relationship issues, family conflict, anxiety and life changes with adolescents, adults, and couples. We all have the capacity to transform our lives, sometimes we just need to find the right tools. Our sessions will explore what is in your way and help you make changes to live wholeheartedly. My approach is insight-oriented, using eclectic techniques that my clients can comfortably integrate into their daily lives.
I blend talk therapy, art therapy, person centered therapy, cognitive behavioral therapy, and mindfulness to uniquely tailor services to your needs. I will help you to both resolve present issues and uncover the impact past experiences may have on your current life.
If you are having difficulty with connecting to others, self-acceptance, relationships, or feeling bogged down by daily stress, I would love to speak with you. Let’s find the balance that works best for you and transform your life into something you love! I offer free 15-minute consultations in person, by phone, or email to see if I am a good fit for you.