I specialize in working with adolescents, college students, and adults struggling with anxiety, depression, and related concerns. While I specialize in using a cognitive behavioral (CBT) approach, it may also be useful to integrate insight-oriented therapies, mindfulness, and motivational interviewing approaches, depending on specific client needs. I utilize tailored approaches with clients to help them become the best versions of themselves. Therapy looks different for everyone, as it should. ...
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I specialize in treating college age young adults that are dealing with the transition to adulthood. I am a Psychiatrist but also have 4 years of extra training as a Psychoanalyst. I can prescribe medications if needed but also I can do talk therapy to work on problems of living that might be stopping you from living in a resilient, open, satisfying way....
Are you a resilient person who is struggling? Have you lived through a recent traumatic event or had a stressful childhood, and find yourself frequently stuck in self-destructive patterns and relationships? Is adjusting to college life causing you to feel anxious, depressed, or overwhelmed and just plain burnt out? Or have you experienced a sexual assault and don't know how to deal with it? Adjusting to college is a significant life transition and it's not always clear what to do next. Fi...
Hi! Thanks for stopping by! As an experienced therapist, I equip you with practical tools, skills, and strategies to effectively manage the stresses of academic life while juggling the demands of everyday existence. Through personalized guidance, I empower you to cultivate healthy personal and professional relationships, which are pivotal in navigating life's complexities, especially when balancing work commitments alongside college studies or internships. With a focus on your individual ...
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My passion is helping people heal from addictive sexual behaviors and learn to have healthy, balanced, fulfilling sexual relationships. I also work with spouses and partners of addicts who have suffered from betrayal trauma caused by the addiction. I also have success treating a related syndrome called "intimacy anorexia," in which one or both partners actively withhold sex, feelings or love from the other, causing a painful distance to develop within the relationship....
Are you struggling to adjust to college and life stressors while being away from your parents? I use Cognitive Behavioral Therapy and positive psychology methods to encourage engagement. Be brave and reach out for the support you need. You deserve it. You don't have to deal with these challenges alone....
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all ...
Do you tend to worry a lot, feel overwhelmed with school work or feel sad at times and are not quite sure why? Do you find yourself wondering what others might think of you? Does your thinking tend to be more on the negative side? Overthinking, feeling down or worrying too much can become problematic and may cause you to have difficulty with focus, memory, fatigue and trouble with waking up in the morning. Whether you are experiencing anxiety, depression, grief, substance abuse, relationship is...
You are stressed because you are in school and are not getting the grades you (and your parents) expect. Academic and social pressures make you feel burned out. You’re not sure how to break into different friend groups on campus and see them on Instagram all the time. Big questions of like keep constantly running in the background of your mind: “Why am I in this major?” “What’s the purpose of all this?” Make money, be “successful” — you don’t even know what that means anymore. Adulting is right ...
Dana Kostas is the Clinical Excellence Coordinator at The Artemis Center for Guidance....
As a strengths-based and solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide a safe, empathetic, and supportive environment to assist clients in finding solutions to their problems. I specialize in treating depression and anxiety disorders with an emphasis on mindfulness and behavioral coping skills. I believe in helping individuals and couple find acceptance and relief from pain through direct and supportive interve...
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I am a Licensed Clinical Social Worker with over nine years of experience working with children, adolescents, and adults. I approach each person I work with as a unique individual. We will work together to identify your treatment goals, and collaboratively create a plan to achieve them. I believe therapy is a place to explore, grow and develop the skills necessary to navigate life’s challenges and transitions. I strive to create an environment and relationships that allow for self expression and...
At the Good Life Center for Mental Health we strive to provide the highest quality of care. We begin by working collaboratively with clients to identify the focus and scope of treatment and then utilize best practices to help guide clients toward achieving their therapeutic goals. At the center, clients are viewed as experts on themselves and their experience, and their active participation throughout the therapeutic process is vital for change to take place. In our model, the role of the therap...
My approach to therapy is strengths based and collaborative. Therapy will be a place for you to learn more about yourself and how to move your life in a valued direction. I am neurodiversity affirming, LGBTQIA affirming, and culturally responsive. Treatment will draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT) techniques rooted in goal-oriented strategies and interventions....
My practice offers a variety of treatment options based on the client's needs and goals. Dialectic (DBT) and Cognitive (CBT) behavioral therapy techniques and practical interventions used in sessions will provide the client with tools and coping strategies to use between sessions. The therapeutic experience will assist clients with facilitating long term change, reducing anxiety and improving interpersonal relationships. Young Adult Women's Group meets every other Monday at 7:30pm (ages 20-29)....
Please visit my profile to learn more about my services.