I am a highly experienced psychoanalytical therapist with a broad range of clinical expertise. I work with college and graduate age students and the general adult population. My practice includes individuals coping with academic stress, depression, anxiety and relationship building. I use CBT, mindful meditation, as part of my insight oriented approach. I offer both telehealth and in person sessions as options. I welcome your inquiry and look forward to speaking with you....
I specialize in helping adolescents and adults overcome the struggles of eating disorders, anxiety, depression, self-harm, and substance abuse. I help my clients learn concrete coping skills and effective ways to take control of their lives. The constant battle of obsessing over one's weight, the unrelenting state of panic and fear at times for no understood reason, and the feelings of shame and urges to self-destruct, don't have to be a part of your life. I've had the opportunity to successfull...
It is my belief that therapy works best when it is a collaborative partnership, and my goal is to provide a supportive and caring environment that enables you to manage symptoms of anxiety more effectively. I have extensive expertise in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), and related concerns. This includes social anxiety disorder, panic disorder, specific phobias, selective mutism, trichotillomania, and excoriation (skin picking) disorder. My approach is ...
I am a holistic psychotherapist with over 18 years experience. I am passionate about helping creative, motivated, ambitious, open-minded people feel confident & comfortable in their own bodies, reclaim their sexuality and desire, heal through sexual difficulties, and live happy, healthy, and empowered lives. I work with people to better understand their relationships. Not only in relationship with partners and family members, but also their relationship to their own body, thoughts, stress,...
***I offer remote video therapy for residents of New York, New Jersey, Florida, and California. Are you surviving or thriving in your life? I became a therapist to support people in living their best life. My goal is to help individuals accept themselves for who they are while learning skills to enhance the quality of their lives. I meet each person where they are, and provide a safe and non-judgmental environment where each person can experience who they truly want to be. I employ a variety...
Hello! I enjoy working with undergrad and graduate students to help them gain insight, develop understanding, and change behaviors. I conceptualize from a psychodynamic perspective but also utilize cognitive behavioral techniques as needed. Therapy can at times be difficult, but I strive to build a strong therapeutic relationship, throw in a little humor, and always aim to create a safe space where clients can explore emotions and develop their own voice....
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of unworthiness or not being enough. You find yourself asking, “When is life REALLY going to begin for me?” As a Licensed Therapist, I ...
Struggling with anxiety, big emotions, and constant reminders of the past can feel overwhelming without any support. You're looking for a space where you can gain clarity, find peace, and learn to gain emotional control over the many stressors in your life. We provide warm, supportive environment so that you have space to heal. We are dedicated to helping clients of all ages go from stuck to thriving, hopeless to empowered, anxious to calm. If You're Feeling: Tortured by your a...
Research shows that the single greatest factor leading to successful outcomes in therapy is the relationship between client and therapist. Together, we’ll create a safe, compassionate, judgment-free therapeutic space for you to breathe, reflect, explore, and be heard. EMDR: Memories of a traumatic event may appear not as a memory but as a cluster of symptoms. EMDR is a type of psychotherapy that allows you to process these unprocessed memories so they can be effectively stored away. Resea...
People come to therapy for a variety of reasons, but in general what they have in common is their desire to suffer less and find ways to flourish in all aspects of their lives. Whether you are coping with depression, anxiety, issues around reproduction or parenting, eating concerns, or navigating other challenging life or family circumstances, our work together can help you identify your obstacles and find ways to overcome them. Your decision to seek therapy is a positive step and a mark of cour...
While the decision to initially reach out to a psychotherapist can feel daunting, professional psychotherapy can alleviate the symptoms you are experiencing. Effective psychotherapy can enable you to move towards a life lived more fully, with reduced stress and challenges. Common areas of concern that bring patients to my practice include: Anxiety Depression Adjustment to changes in life circumstances Relationship issues Sexuality and intimacy issues Academic and work concerns Separatio...
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We specialize in treati...
I can, I'm capable, I have the capacity." My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety, depression or other roadblocks that are hurting your relationships or preventing you from achieving th...
I am an experienced licensed clinical social worker. I take an integrative approach to therapy, emphasizing treating mind, body, and spirit. My clients seek a collaborative, comprehensive, and integrative mind-body-spirit approach to transform their anxiety, depression, trauma, relationship issues, dissociation, life transitions, and everyday worries. I offer deep healing over symptom management. I am anti-racist and an LGBTQ+ ally. I have had the privilege of working with clients from a wid...
Do you feel confused in your current situation, have unhealthy patterns of behavior, or troubled relationships? The first step of successful therapy begins with a genuine, respectful and empathetic connection between therapist and client. I am warm and personable, and strive to create a safe, supportive environment with each person. We will work together to create an individualized treatment plan. The goal will be to help you acquire healthier coping skills, develop increased self-awareness, an...
Feeling stuck or unfulfilled in different areas of your life? Would you like support that is professional and confidential? Unlike talking to friends and family, therapy offers a safe space where you can put words to things that are difficult to say, and confront things from your past that seem to interfere with your life in the present. Therapy can lead to deeper self-awareness and insight that can empower you to make the changes you need to live your best life. Everyone has the power to grow a...
I work with young adults and adults experiencing stress, worry, anxiety and depression related to various life transitions and relationship concerns. My style is empathic, collaborative, and client-centered. I believe a compassionate and supportive therapeutic relationship creates a safe, non-judgmental atmosphere allowing clients to fully explore their concerns, identify their options, and begin to make the changes they seek. I help clients better understand their patterns of thinking, feeling ...
Pronouns: she/her/hers Through the years Dr. Richards has worked extensively with college students. While early in her career Dr. Richards was heavily influenced by psychodynamic perspectives on human development, in more recent years she has cultivated rich and useful skills in evidence based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and evidence based treatments for anxiety and OCD. Her philosophy includes a commitment to life long learnin...
Are you an intelligent and creative person with high aspirations experiencing procrastination, avoidance, perfectionism, negative self talk, or at times anxious and depressed in a way that makes it difficult for you to achieve your goals? Do you want to feel more free, safe, and happy in your relationships? Do you have memories of trauma that constrain you? Together we will collaborate to your unique strengths, using integrated empirically sound approaches to psychotherapy that are tailored ...
Lissa is a psychiatric mental health nurse practitioner, psychotherapist, somatic facilitator (mindfulness, yoga, qigong, embodied play, etc.) and meditation teacher. Lissa specializes in anxiety, depression, mood, shame, grief, neurodiversity, difficulties with life transitions, trauma, and navigating chronic pain and chronic conditions. Lissa works collaboratively with each client to find a supportive approach, and may incorporate the following into sessions: medication management (utilizin...