I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all ...
I worked with a sweet therapy dog named Darla who is a very calming and affectionate co-worker. However, she haas now passed. Molly is in training and is sweet and right now too spirited to be in the office ---- but we're working on it!...
Can’t seem to turn your brain off and stop worrying? Are you constantly overthinking? Are you playing the same events over and over in your mind? Always concerned about saying or doing the right thing? Inside you may be feeling on-edge and nervous, and struggling with doubts and fears can be so tiring, which makes it harder to cope. It can seem like a never-ending cycle where trying to control everything just makes you feel more restless and out of control. I specialize in treatment for anxie...
Please visit my profile to learn more about my services.
Do you tend to worry a lot, feel overwhelmed with school work or feel sad at times and are not quite sure why? Do you find yourself wondering what others might think of you? Does your thinking tend to be more on the negative side? Overthinking, feeling down or worrying too much can become problematic and may cause you to have difficulty with focus, memory, fatigue and trouble with waking up in the morning. Whether you are experiencing anxiety, depression, grief, substance abuse, relationship is...
Hello! I am an LGBTQ affirming/allied therapist who specializes in working with adults who have experienced childhood trauma, abuse, neglect, and difficult family dynamics. My practice is online and I am licensed in NY, NJ and FL and I have weekday openings. I am in-network with some insurance plans....
It's time to live again. We offer a clean, bright environment with a calming and positive tone. In addition, our South Jersey mental health and wellness treatment center focuses on providing you with a new outlook on life through a blend of traditional therapeutic services and integrative wellness services. Wellness of the mind, body, and spirit are foundational to living a full life. We believe the best outcomes are achieved when all three are healed simultaneously. We use a Full Care, Full...
My approach involves an introspective conversation where you are encouraged to explore the root cause of your experiences. If you want to explore thinking more critically about your habits and how to break them, reach out for a consultation. I’d love to help you get there....
It's time to live again. We offer a clean, bright environment with a calming and positive tone. In addition, our South Jersey mental health and wellness treatment center focuses on providing you with a new outlook on life through a blend of traditional therapeutic services and integrative wellness services. Wellness of the mind, body, and spirit are foundational to living a full life. We believe the best outcomes are achieved when all three are healed simultaneously. We use a Full Care, Full...
Please visit my profile to learn more about my services.
Transitions: An Athletic and Life Skills Program was developed in July 1999 because of the need to educate individuals across the life span of the strategies and skills used for successful transitions in life. Individuals already possess the skills that are needed. However, they may be unaware of their own strategies and/or their skills are not fully developed. Through my counseling services and the life skills program, needs of the individual are met by utilizing individual or group counseling ...