Many of the students I work with are thoughtful, creative, and driven—but they also feel overwhelmed, anxious, or stuck. Some are dealing with high expectations, self-doubt, or pressure to be perfect. Others feel disconnected from their families or unsure about their identity. I work especially well with students who tend to think and feel deeply, including those who have a strong inner life, creative interests, or complicated relationships with ambition or independence. I often work with wom...
College should be exciting, but between demanding academics, family expectations, and figuring out who you really are – it can feel overwhelming. At On Par Therapy, we get it. Whether you're navigating cultural pressures, questioning your major, dealing with relationship stress, or just feeling like everyone else has it figured out (they don't, trust us), we're here to help. We work with students who are: - Balancing academic pressure with mental wellbeing - Managing anxiety about future ...
Most people who look at you might never know how much you are struggling. Your pattern of holding it all in, staying busy, or pulling away from others has worked well enough to get you through… till now. Now, it feels more like you’re caught in an endless maze of thoughts and worries, or like there’s a weighted blanket dragging you down. When anxiety or depression are present, everything in life can feel more difficult. I am a trauma-informed therapist specializing in helping you unpack t...
I provide highly specialized, action-oriented, individualized psychological treatment based on your goals and challenges. I maintain a small caseload so I can provide the highest quality evidence-based treatment within the framework of a client-centered and recovery-oriented approach. I specialize in treating: depression, anxiety, schizophrenia, psychosis, and serious mental health challenges. I completed my postdoctoral fellowship at the Aaron T. Beck Psychopathology Research Center withi...
We support undergraduate and graduate students who are feeling overwhelmed and want to make the most of their college experience. Our priority is to listen and provide a safe, reliable space for open conversations, self-discovery, and skill-building. Our clients leave our sessions feeling accomplished and empowered, both in their personal lives and within the therapy process, because they’ve found a therapist who truly understands them, helps them improve their well-being, and offers ongoing s...
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Hi I’m Krista, a Licensed Professional Counselor in Jew Jersey with experience supporting individuals of all ages through a variety of life challenges. I work with clients facing anxiety, self-esteem issues, and major life changes to help them build resilience and confidence. My focus is on empowering you to reconnect with your strengths and move forward with clarity and purpose. Therapy has always felt like a calling for me. I’ve long been drawn to being a supportive presence for others, an...
Choosing me as your therapist offers a comprehensive and compassionate approach to mental health and well-being. I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), a mind-body approach and trauma-informed care to provide tailored support for youth starting at age 10, adolescents and adults. My expertise lies in addressing a range of challenges, including anxiety, depression, trauma, school and work-related stress, grief, and life transitions. The mind-bod...
Are you looking to improve your quality of life? Are you hoping to feel more at ease? I am here to help. I am passionate about helping others enhance their quality of life. Finding the right therapist can be challenging. Determining the support you are hoping for is essential. I am Dede Kott, a NYS Licensed Clinical Social Worker. I specialize in treating trauma and related stressors with older teens and adults in managing life with/after trauma and loss, navigating anxiety and depression. I...
I'm here to offer you a space where we can explore life's inevitable challenges together. By fostering determination and resilience, my aim is for you to feel empowered and supported in building a more balanced and fulfilling life. My practice is built on a foundation of understanding, acceptance, and tailored strategies to help you navigate the complexities of everyday life. I blend psychodynamic theory with a variety of therapeutic techniques, creating a personalized approach that respects...
Complex trauma can be a stubborn and unwanted life companion. Living through repeated exposure to traumatic and harmful experiences can leave you feeling unable to trust yourself or others, seeing yourself differently, and feeling chronically unsafe. And alongside those wounds, complicated grief can also be woven into the mix of post-traumatic pain. Complicated grief is so much more than “just” a loss - it’s anger, sadness, guilt, and confusion surrounding losses that can’t always be easily d...
Welcome to a space of healing and personal growth. As a dedicated therapist, I create a warm, judgment-free environment where you can explore your thoughts, emotions, and experiences freely. I recognize the unique complexity of each individual and tailor my approach to best suit your specific needs and goals. My practice is built on the profound understanding of the mind-body connection. I believe that true healing involves not just our thoughts, but also what we hold in our physical selves. ...
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At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
Our therapists range from interns to fully licensed but all deliver the same compassionate, trauma-informed counseling and integrative experiential therapy for deep healing. Our clients and counselors identify as BIPOC, immigrants, multilingual, and LGBTQIA+, gender diverse and neurodivergent. We support client experiencing a range of challenges including Anxiety, Depression, Complex PTSD, Intimacy and Vulnerability, Self Esteem, Stress, Childhood Neglect....
I believe most clients want to enjoy a life which includes meaning, balance, and solid relationships including with themselves. Self-understanding and self-compassion contribute to self-empowerment and a stable sense of well-being whether alone or with others. Feeling that your therapist "gets you" and likes you can make it safe to explore one's inner world and reflect on thoughts, emotions, default patterns and potential new behaviors. I draw on many approaches in counseling and trauma recov...
People say "you are too sensitive" when you share how you feel. Your family and heritage are important to you but there is tension. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough. At times, you feel hopeless. You don't like how you tend to replay conversations in your mind. There are too many negative and anxious thoughts that come. Thank you for your interest in my practice! One main strategy to help you with ...
Hi, I’m Dr. Amanda Smith, a clinical psychologist licensed in New York, New Jersey, Illinois, Ohio, and Texas. With nearly 20 years of experience, I’ve worked extensively with specialized populations and complex mental health needs. Since joining WellQor in 2019, I’ve served as Lead Psychologist and a Clinical Director, overseeing a team that supports adults dealing with a wide range of mental health concerns from anxiety and depression to grief. My passion lies in helping people realize thei...
Hi! I am a Licensed Clinical Social Worker offering virtual services in NJ & NY. My therapeutic approach is collaborative and intended to provide you with support in navigating your needs whether that may be depression, anxiety, trauma, life transitions/stressors, family conflict or relational issues, self-esteem, substance abuse, and/or mood dysregulation. I have worked in college counseling for approximately 3 years and am well versed in the various struggles college-aged students may face. I...
Welcome to our practice — a place where you are seen, heard, and supported. With over 20 years of combined experience, our team is committed to providing compassionate, evidence-based mental health care to individuals, couples, and families from all walks of life. We believe healing happens in safe, inclusive spaces, and we strive to create a welcoming environment for people of all identities, backgrounds, and experiences. Whether you're navigating anxiety, depression, trauma, life transit...