Adjusting to college can be a difficult transition. It can be an overwhelming and isolating experience. And I'm here to partner with you to make that transition easier. If you are looking for relief from stress, sadness, anxiety, relationship difficulties, uncertainty about your next step, needing help with developing coping skills, or wanting to better understand yourself, I'm here to help guide you towards those goals. You do not have to go through it alone. I look forward to working with you!...
I’m here to support you through whatever challenges you’re facing—whether it’s healing from trauma, navigating a life transition, or managing feelings of depression/anxiety. I believe that therapy is a powerful tool for growth and healing, providing a space where you can explore your thoughts and emotions, gain new perspectives, and develop coping skills. My mission is to bring ease to therapy with a relaxed, down-to-earth approach, where comfort and insight go hand in hand. Clients can loo...
No matter how much you learn, you still lack confidence. This lack of confidence is experienced as a blank mind when you need it the most, and this sends you spiraling into despair, only making things worse. The next time you experience this, soothe yourself by considering these four questions: 1. When you think of the situation that makes you anxious, what image do you conjure up? Have you fabricated a catastrophe that is far from reality? 2. What are you telling yourself about that situ...
I specialize in treating mood disorders such as anxiety, depression, and BiPolar Disorder as well as ADHD. I am able to help you learn how to manage the symptoms associated with these conditions to live your life as fully and healthily as possible. I am psychodynamically oriented but able to utilize cognitive behavioral tools to manage acute concerns and struggles. This means we can talk about absolutely everything and anything that matters to you, from the practical to the esoteric. Cu...
A Work of Heart is a small group practice serving clients ages 6 and up, with specialized care in anxiety and mood disorders, executive functioning, perinatal mental health, women's mental health, life transitions and relationship dysfunction....
Are you burned out from the daily struggles of school, relationships, social situations and life in general? Do you find it difficult to manage your feelings, communicate with others or just take time for yourself? As a therapist with almost two decades of experience, I strive to provide compassion, empathy and empower you to make the changes you want to make. I believe therapy is not "one size fits all." Together we will develop a plan customized to your unique needs, preferences and goals. I ...
We are a group of psychotherapists who specialize in a holistic, integrative and mindfulness based approach to personal empowerment and transformation. We strive for self-alignment and a deep connection with the self, away from distractions, energy draining mindsets, relationships or behaviors and increase a sense of grounding in one's true self. We offer an individualized approach to therapy that may include EMDR, psycho-spirituality, meditation, breath work, yin yoga, somatic awareness, visual...
Many college students today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment. When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and...
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Jayna Heerema, LCSW is a licensed social worker based in New Jersey (and offers telehealth in Michigan) who specializes in working alongside children, adolescents, and young adults. She has had experience working with individuals with a number of different diagnoses including depression, anxiety, PTSD, and ADHD. Jayna has seen first-hand the stress and difficulties that youth and young adults can face on an everyday basis, and has experience helping students work through those difficulties and b...
Whether you're dealing with depression, anxiety, ADHD, bipolar disorder, PTSD, or challenges like substance use or personality disorders, I'm here to help you take the next step toward feeling like yourself again. My practice is built around meeting you where you are and working together to create meaningful, sustainable change—not just in your mental health but in your day-to-day life. With over a decade of experience in emergency and psychiatric nursing, I've seen firsthand how mental hea...
Are you a college student experiencing overwhelming emotions, feeling stuck, or struggling with anxiety or depression? Navigating these challenges isn't easy and I am here to support you through these difficult moments. I am a clinical psychologist specializing in anxiety and mood disorders across the lifespan. My mission is to provide evidence-based care to fit each client's unique needs, individuality, culture, and strengths. My style is warm and collaborative, and I work to meet client...
Copeland Counseling is a private, psychotherapy practice located in Rochelle Park, NJ. Today you are one step closer to making changes in your life that will lead to new ways of thinking, feeling and behaving. If you are seeking therapy, we can help. We strive to provide an atmosphere of acceptance and hope in a safe, inclusive environment so that our clients can speak freely about any issue or concern. Our providers are ready to collaborate with you to process whatever is causing your distress....
I understand that speaking to a stranger about your past, being vulnerable, and sharing your life story can feel scary. Congratulations for being brave and taking this first step to work on your emotional health and well-being. I want to empower you to learn more about mental health and explore how your history impacts your present and your future. I prioritize providing you with an empathetic, non-judgmental environment to explore your life story. I can help you deal with issues related to: anx...
Navigating life in your 20s can feel overwhelming—balancing school, work, relationships, and the uncertainty of what comes next. You're not alone if you’re feeling stuck, anxious, or just not like yourself. I’m here to help you make sense of it all and build the skills you need to move forward confidently. As a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), I specialize in working with young adults navigating major life transitions. Whether you're struggling with a...
I work with people who are feeling overwhelmed, stuck, or unsure of where they’re headed. Some are juggling family expectations, school stress, or relationship challenges. Others are working through past experiences that still affect how they show up today. Whether you're dealing with anxiety, low motivation, grief, substance use struggles, or just trying to figure out who you are, I offer a space where you don’t have to have it all together. I work best with those who are open to exploring thei...
Hi, I’m a board-certified Psychiatric Nurse Practitioner with experience across a variety of settings, from psychiatric hospitals to community clinics. Whether you’re feeling overwhelmed by depression, anxiety, or other mental health challenges, I’m here to help you take back control of your life. I know seeking help can feel intimidating, but I’m committed to creating a safe, supportive space where you’ll feel heard without judgment. My approach is all about collaboration—working together to...
You might feel stuck, burdened by unresolved trauma, or unsure of how to move forward in your relationships, career, or personal life. Maybe you’re carrying the weight of unmet childhood needs, struggling to manage anxiety, or navigating the complexities of a partnership. Whatever challenges bring you here, you deserve support that truly addresses the full scope of your experiences and empowers you to heal and grow. I specialize in helping adults uncover and heal the root causes of emotiona...
Dr. Woomer is a dedicated and compassionate clinical social worker with a passion for helping individuals and families with mental health and addiction. With over 10 years of experience in the field, she has become a trusted professional in addiction and mental health treatment. She graduated with her Doctorate in Social Work in 2023 with a focus on addiction work in the harm reduction field. She has worked in a variety of clinical settings, including addiction treatment centers, mental health c...
As a psychiatric nurse practitioner, I specialize in helping college students and adults through transitions, challenges, and tough mental health conditions, offering both therapy and thoughtful, personalized medication management. I work with individuals who may be struggling with anxiety, depression, OCD, PTSD, personality disorders like borderline personality disorder, and life changes or grief. With a focus on whole-person care, I’ll take time to understand your unique experiences, stre...