Compassionate Connections Counseling, LLC

Are you burned out from the daily struggles of school, relationships, social situations and life in general? Do you find it difficult to manage your feelings, communicate with others or just take time for yourself? As a therapist with almost two decades of experience, I strive to provide compassion, empathy and empower you to make the changes you want to make. I believe therapy is not "one size fits all." Together we will develop a plan customized to your unique needs, preferences and goals. I will teach you healthy ways to process your feelings, improve communication and empower you to take care of yourself.
I specialize in working with adults who are struggling with anxiety, depression, mood disorders, PTSD, self-esteem struggles & relationship distress. My experiences of working in various mental health settings, including hospitals, mental health clinics & schools, has helped me develop a wide range of skills to assist your journey.
I look forward to helping you explore and develop the steps and tools you need to take to heal yourself and regain your hope, strength and resiliency.