Explore, Transform Psychotherapy New Jersey
No matter how much you learn, you still lack confidence. This lack of confidence is experienced as a blank mind when you need it the most, and this sends you spiraling into despair, only making things worse.
The next time you experience this, soothe yourself by considering these four questions:
1. When you think of the situation that makes you anxious, what image do you conjure up? Have you fabricated a catastrophe that is far from reality?
2. What are you telling yourself about that situation, and what assumptions are you making?
3. Are you stuck on overly-simplistic beliefs about yourself or others?
4. Are you rejecting parts of yourself that might offer important information?
Find out more by getting in touch today.
Specialties
Anger management Anxiety Bias and Discrimination College adjustment Depression Emotional Regulation Gender Identity Grief and Loss Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sexual Abuse Sexuality Sexual Orientation Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1568957033Rates
| First session | $225 |
| Ongoing sessions | $225 |
Locations
4B
Ridgewood, NJ 07450
Ridgewood, NJ 07450
Practice Hours
| Monday | 7:30 a.m. - 9:30 p.m. |
| Tuesday | 7:30 a.m. - 9:30 p.m. |
| Wednesday | 7:30 a.m. - 9:30 p.m. |
| Thursday | 7:30 a.m. - 9:30 p.m. |
| Friday | 7:30 a.m. - 9:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) EMDR IntegrativeModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Immigrants International Kink / BDSM LGBQ+ Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 10
- License(s): NJ-37PC00618700
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Non-binary
- Sexual Orientation(s): Queer
- Religion(s): Christian