Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues w...
I am currently working remotely serving mostly the Upper Valley and central NH areas and specialize in individual, couples and family therapy. Many of my specialties are focused around young adult issues. These include: stress and anxiety management, screen addiction, ADD/ADHD, time management, family conflict, and navigating social and romantic relationships. Feel free to check out my Psychology Today profile for more information about me. (There's a link at the bottom of this page.)...
InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
My Approach & Values Hope and the belief that it’s possible to recover are the foundation of the work I do. You deserve and can expect a full recovery. Keep in mind that medications are not the only modality available to treat mental illness. Many don’t experience full remission of symptoms with the available psychopharmacological treatment alone. However, there is empirical data that shows the efficacy of augmenting medication with psychotherapy and lifestyle changes. Simple changes aid i...
Dennis Steelman is a highly skilled psychotherapist. He specializes in the treatment of depression, anxiety, and trauma. In addition to his private practice, Dennis Steelman works with various populations in community mental health. He is a leader in his community in suicide prevention and dedicated to leading clients to a healthier and more balanced life through pragmatic applications of cognitive behavioral treatment....
I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent relationship difficulty to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with spe...
Currently accepting day,afternoon,and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private...
* As of May 2024, I am only taking referrals for trauma-related concerns and/or those looking for EMDR. I enjoy working with college students, and have experience treating a wide variety of issues. These include, but are not limited to: Anxiety, depression, stress, adjustment problems, self-esteem difficulties, and family conflict. I also have a special interest and training background in PTSD and trauma-related difficulties. I am EMDR-trained. My style is warm and collaborative, and I u...
I work with people who long to feel more at home with themselves and in their lives. My clients are curious, self-reflective and have experienced things that leave them feeling hurt, fearful and alone. During sessions we may encounter powerful gates of self-discovery like grief, anger, and shame. Together we get to know these parts of you, approach them with kindness, release painful stories and make meaning. Clients leave sessions feeling closer to themselves, able to move through their lives w...
Please visit my profile to learn more about my services.
I love clients who are curious about themselves and their relationships and are just looking for a safe place to talk. I bring much the same warmth, humor, and energy to my work that I do to my friendships. I'll remember your birthday and the name of the pet you had growing up, and the fact that you were anxious about that text you got last week. If you're anxious about therapy, or have had a bad experience in the past, that's a great place to start, and if you're ready to dive in, we can do tha...
I work with adults with a wide range of mental health struggles, including anxiety, depression, trauma, OCD, and relationship challenges. I bring warmth, kindness, and a calming presence to each interaction and I take the time to learn about each person’s unique challenges and values. I find great meaning in building a sound therapeutic relationship with my clients in order to reduce their suffering and help them lead fulfilling lives. I primarily utilize CBT, DBT, and ACT in my practice. You ca...
C.R.E.A.T.E! is the premier center for mental health counseling and arts-based therapy in the state of New Hampshire. We will work closely with you to meet your therapy goals. As an arts-based therapy center, we have a wide variety of tools in our counseling toolbox so you can move forward to become your best you!...
Dr. Bello's clients appreciate the warm, compassionate and integrative approach she utilizes in addressing their concerns. Integrating theory and strategy from cognitive-behavioral, interpersonal and dynamic approaches, she is available to work with adults, college students, and older-adolescents. Dr. Bello treats people with a range of concerns including anxiety, depression, low self-esteem and struggles with identity development. Dr. Bello is also an eating disorders specialist....
Hi. I am here to help! I work with individuals and couples to break through the obstacles that seem to be holding them back in life and in their relationships. Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals or feeling better. There are different things that you can do that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individua...
Hi, I am a therapist and Dartmouth alum focusing on individuals with anxiety, depression, neurodivergence, trauma, and other mental health challenges. At NNE, we combine neuro-technology, somatic, and psychodynamic modalities to achieve exceptional results. I obtained a Master’s in Mental Health Counseling from Northwestern University and have degrees in Economics and Business from Dartmouth College and Harvard University, as well as an Engineering Certificate from Stanford University. My the...
I offer a warm approach in helping you through what is going on for you, including anxiety, depression, addictions/binge eating, and relationship issues. I use some elements of CBT, motivation interviewing, and can offer other approaches such as EMDR and Brainspotting....
I have over eight years of experience working within the mental health field supporting children, individuals, and families. I am passionate in supporting those experiencing mild to moderate levels of anxiety, relational challenges, and difficulties managing stress and transitions. In addition, I have a strong passion for supporting women who are struggling with pregnancy, pregnancy loss, and postpartum....
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation. I utilize a psychodynamic and relational approach to learn and reflect with my clients to help them gain a deeper understanding of themselves. From there I utilize a combination of cognitive behavi...
I help folks of all ages with Obsessive Compulsive Disorder (OCD), social anxiety, panic attacks, and other anxiety related challenges. Additionally, I have experience helping those struggling with depression, eating disorders, trauma, and stress in adjusting to difficult life circumstances. I also work with individuals struggling with body focused repetitive behaviors including skin picking or hair pulling through Habit Reversal Training. Reaching out for help for your mental health can be i...