Life can feel heavy at times, especially when you're doing your best to hold everything together. Whether you're navigating past trauma, seeking more balance, or simply trying to feel more like yourself again—you don’t have to do it alone. As a Licensed Independent Clinical Social Worker with four years of experience, my goal is to support you in embracing your worth and creating space for healing in both mind and body. After working in acute mental health care, I now focus on building long-t...
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Mulberry Tree Integrative Mental Health specializes in treating the whole person through Functional Psychiatry. While we do offer medication management, we also offer a deeper look into factors that may also be contributing to mental health challenges, including nutritional imbalances and genetic influences....
Family Counseling Associates has been established in the Massachusetts community since 2008. We have 9 offices that span the state of Massachusetts and Southern NH offering both telehealth and in person visits. At Family Counseling Associates, we offer a wide range of mental and behavioral health services across the lifespan including therapy (individual, family, couples,) as well as psychopharmacology services at our offices in Andover, MA and Beverly, MA. We offer therapeutic services via tele...
I am currently working remotely serving mostly the Upper Valley and central NH areas and specialize in individual, couples and family therapy. Many of my specialties are focused around young adult issues. These include: stress and anxiety management, screen addiction, ADD/ADHD, time management, family conflict, and navigating social and romantic relationships. Feel free to check out my Psychology Today profile for more information about me. (There's a link at the bottom of this page.)...
Please visit my profile to learn more about my services.
Feeling anxious? You are not alone. It can be easy to end up feeling overwhelmed, uncertain and depressed - The pressures of relationships, school or work, family, friends all seem to pile up - and then taking care of yourself ends up on the bottom of the priority list. At Movemental Wellbeing, my approach is to help create a calm space where the anxiety and overwhelm don't have such a profound hold on you. One of the best strategies I know to do this is to find opportunities to go outside with ...
Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. As founder of Catalyst Psychology, I specialize in CBT for anxiety, insomnia, OCD, ADHD and the related stre...
I help folks of all ages with Obsessive Compulsive Disorder (OCD), social anxiety, panic attacks, and other anxiety related challenges. Additionally, I have experience helping those struggling with depression, eating disorders, trauma, and stress in adjusting to difficult life circumstances. I also work with individuals struggling with body focused repetitive behaviors including skin picking or hair pulling through Habit Reversal Training. Reaching out for help for your mental health can be i...
Hi. I am here to help! I work with individuals and couples to break through the obstacles that seem to be holding them back in life and in their relationships. Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals or feeling better. There are different things that you can do that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individua...
Hello there! I’d love to help provide a place of comfort for you in whatever you’re currently going experiencing. These times we are going through are difficult; we are being called on a daily basis to cope with many factors we couldn’t have imagined just a short time ago. If you’d like to read more about me and the work that I do, feel free to check out my practice website....
My name is Caitlyn Cook and I’m passionate about helping young people create the lives they truly want. With over a decade of experience, I specialize in supporting those navigating anxiety, depression, low self-worth, and stress management. I'll help you learn from the past, tackle present challenges, and develop the skills to thrive. Life can be tough—but so are you! And you don’t have to do it alone. Reach out today to see how I can support you on your journey....
I am committed to collaborating with my clients to gain the tools and insights they need to achieve meaningful change and improve their overall well-being. Whether you're dealing with personal challenges, seeking emotional healing, or striving for personal growth, my goal is to offer a safe, supportive environment where you can feel heard and empowered to make positive changes in your life....
Psychiatric Wellness Center is a private practice serving New Hampshire and Massachusetts. Our practice is unique as it utilizes treatment methods to treat the whole person. Our providers are nurse practitioners who offer both therapy and medication as well as highly trained licensed therapists who offer individual counseling. Our nurse practitioners and licensed therapists incorporate holistic methods to aid in your recovery and resilience. Our nurse practitioners prescribe medication in a ...
Holistic Behavioral Health Multi Services (HBHMS) is a psychiatric practice located in Woburn, Massachusetts, and Bedford, New Hampshire. At HBHMS. Our team offers supportive psychiatric care, improving the mental health of patients 14 years and older. This is done in a welcoming setting or from the comfort of the patients’ homes. All are welcome regardless of their sex, religion, beliefs and gender identity. We, at HBHMS, provide compassionate care to our patients, supporting them as they ov...
Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy sessions to adults in New Hampshire and Maine. I provide a safe and non judgmental space to assist individuals in exploring and increasing self worth, self empowerment, and developing a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious a...
If you're feeling stuck, overwhelmed, or moving through a major life transition, you don’t have to navigate it alone. I work with individuals who are ready to explore their inner world with curiosity and compassion, whether it’s your first time in therapy or you’re returning to it. My approach is warm, relational, and psychodynamic at its core, meaning we’ll look at how your past shapes the way you think, feel, and connect today. I also integrate practical tools from CBT and DBT to help manag...
College is an exciting time, but sometimes you need a bit of support. You left home thinking life would be different, but now you realize that all of the baggage you thought you were leaving behind just followed you to school. And no matter how hard you try to hide it, it's starting to interfere with friends, sleep, studying, and just having fun. I have two passions. I love helping students learn skills to deal with a history of trauma and abuse with a treatment called EMDR (Eye Movem...
I work with people who long to feel more at home with themselves and in their lives. My clients are curious, self-reflective and have experienced things that leave them feeling hurt, fearful and alone. During sessions we may encounter powerful gates of self-discovery like grief, anger, and shame. Together we get to know these parts of you, approach them with kindness, release painful stories and make meaning. Clients leave sessions feeling closer to themselves, able to move through their lives w...