College is an exciting time, but sometimes you need a bit of support. You left home thinking life would be different, but now you realize that all of the baggage you thought you were leaving behind just followed you to school. And no matter how hard you try to hide it, it's starting to interfere with friends, sleep, studying, and just having fun. I have two passions. I love helping students learn skills to deal with a history of trauma and abuse with a treatment called EMDR (Eye Movem...
Hello! I'm glad you're here. I know how hard it can be to ask for help and start something new. I firmly believe your experience is unique and your treatment should be, too. Therapy is not only for navigating challenging experiences and feelings, but for celebrating growth and change. My clients learn about themselves in meaningful ways depending on what works best for them as we collaborate on their goals. It's an honor for me to guide clients in their therapeutic work, and my personal approach...
InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
Psychiatric Wellness Center is a private practice serving New Hampshire and Massachusetts. Our practice is unique as it utilizes treatment methods to treat the whole person. Our providers are nurse practitioners who offer both therapy and medication as well as highly trained licensed therapists who offer individual counseling. Our nurse practitioners and licensed therapists incorporate holistic methods to aid in your recovery and resilience. Our nurse practitioners prescribe medication in a ...
I am currently working remotely serving mostly the Upper Valley and central NH areas and specialize in individual, couples and family therapy. Many of my specialties are focused around young adult issues. These include: stress and anxiety management, screen addiction, ADD/ADHD, time management, family conflict, and navigating social and romantic relationships. Feel free to check out my Psychology Today profile for more information about me. (There's a link at the bottom of this page.)...
My Approach & Values Hope and the belief that it’s possible to recover are the foundation of the work I do. You deserve and can expect a full recovery. Keep in mind that medications are not the only modality available to treat mental illness. Many don’t experience full remission of symptoms with the available psychopharmacological treatment alone. However, there is empirical data that shows the efficacy of augmenting medication with psychotherapy and lifestyle changes. Simple changes aid i...
We are a trauma informed practice seeing individuals ages 18 to 65. We aim to offer a safe place to heal in a nonjudgmental way. We are a gender affirming and LBTQIA+ safe practice. We are also a safe place for all regardless of race or identifying factors. Our staff is compassionate, caring and respectful. We offer both therapy and medication. We also understand not everyone needs both services. We have a conservative and mindful approach to prescribing....
I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort. I have strong empathy and compassion towards others, and strive to build on your strengths to guide you towards reaching your i...
Mary is a trauma-informed licensed mental health counselor and expressive art therapist. In addition to supporting trauma survivors, Mary works with LGBTQI folx, and those with chronic health conditions. Mary sees clients online from the comfort of their own home....
C.R.E.A.T.E! is the premier center for mental health counseling and arts-based therapy in the state of New Hampshire. We will work closely with you to meet your therapy goals. As an arts-based therapy center, we have a wide variety of tools in our counseling toolbox so you can move forward to become your best you!...
My goal is to empower you to develop healthy relationships, overcome personal challenges and to identify and heal conflicts / wounds so that you become the most robust version of you possible. I will actively support you through your journey and empower you with the confidence for self-exploration. By working together we will bolster your personal resilience and create space for change and growth....
Hello there! I’d love to help provide a place of comfort for you in whatever you’re currently going experiencing. These times we are going through are difficult; we are being called on a daily basis to cope with many factors we couldn’t have imagined just a short time ago. If you’d like to read more about me and the work that I do, feel free to check out my practice website....
Hi Therapy seeker, Thanks for checking out my profile. The process for finding the right fit can take some time, but worth the effort when you can find someone that you are comfortable sharing with. In general, it’s hard to open up to anyone these days. I love my work in holding space for others to share what’s on their minds and in their hearts without judgement. I work from a narrative based treatment modality and use Buddhist psychology and somatic therapies to aid the process. Looking forw...
Hello! My name is Caroline and I am a Boston-based Registered Dietitian passionate about helping you prioritize your relationship with food. After earning my degree in Nutritional Sciences from Boston University, I went on to complete my supervised practice training through Beth Israel Deaconess Medical Center, a Harvard Teaching Hospital in Boston, MA. The rigorous nature of this clinical internship, paired with my experience working in all levels of eating disorder treatment, gives me the ...
My practice specialization is focused on women’s issues and perinatal mental health. In response to the recent changes in access to women's reproductive healthcare, many of us are feeling confused, scared, (and p*ssed off!). I provide a safe space for women to process whatever emotions they may be feeling as a result of their direct experiences or related to future concerns. I believe that the relationship between clinician & client is the foundation for a successful therapy experience. ...
Phoenix Rising Centers breaks barriers in mental health care for BIPOC, QTPoC, and LGBTQIA2S+ communities. Through trauma-informed, anti-racist, and culturally rooted practices, we empower healing, growth, and resilience while confronting systemic inequities....
I help young adults who are constantly worrying. It is like a “What if…” reel is running in their minds. My clients get stuck (often in their heads) and despite being smart, thoughtful, and hardworking they are struggling. When they first come into therapy, they feel paralyzed by anxiety. They tend to have active minds and are often imagining various worst-case scenarios playing out in their lives. Their worry gets in the way of the life they want in so many ways. They’re avoiding things t...
Hi there! I'm a psychotherapist who specializes in working with people who feel stressed out or who are having reactions to difficult or traumatic experiences. I especially enjoy helping people process experiences unique to the LGBTQIA+ community. My work is grounded in over 15 years of experience and specialized training in EMDR (a treatment for trauma) and CBT (cognitive behavioral therapy). Working with me feels like a collaborative conversation where I provide warmth and compassi...
Hi. I am here to help! I work with individuals and couples to break through the obstacles that seem to be holding them back in life and in their relationships. Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals or feeling better. There are different things that you can do that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individua...
The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation. I utilize a psychodynamic and relational approach to learn and reflect with my clients to help them gain a deeper understanding of themselves. From there I utilize a combination of cognitive behavi...