I believe that everyone has the strength and resilience already in themselves to overcome challenges, navigate difficult circumstances, and have meaningful connections with others. My approach to therapy is strength-based, holistic, and largely focuses on using mindfulness-based techniques and practices. In the last 14 years I have had the privilege to work with a wide variety of students from diverse backgrounds, cultures, identities, and lived experiences. I've had the privilege to work wit...
It is my goal is to provide supportive, trauma informed treatment and counseling to children, adolescents and families who are struggling to manage their day-to-day lives. Their struggle may be social, emotional or behavioral and they may feel lost or out of control. Trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Attachment, Regulation and Competency Framework (ARC), I am able to develop strategies and assist with skill building to help clients find relie...
Hanover CBT is a behavioral health practice in which current science guides the treatment, deep respect for the whole person guides the work, and compassion, presence, and integrity guides the interaction. Understanding and cultivating each person’s whole health starts with presence, connection, and non-judgment in the therapeutic relationship and continues with a thorough assessment of history, values and goals, and present-day barriers to building a more fulfilling life. We view this work a...
Are you overwhelmed and frustrated trying to juggle demands of family, work and relationships? Do you lack confidence and a sense of meaningful purpose in your life? I can help you relieve stress, boost confidence, manage your life, and find more fulfillment. Through counseling, mindful awareness, behavioral modifications, and lifestyle changes, you will begin to reclaim peace and joy in your life. I am a licensed clinical social worker serving Maine and New Hampshire. I have experience h...
I am so glad you found me on your journey! It can be a learning process to show up as your authentic self as you navigate through life, but you don't have to do it alone. If you've ever felt the weight of anxiety, responsibilities, stress, loneliness, life transitions & a lack of motivation; you don't have to carry it by yourself. Finding true peace & happiness involves doing the work to become a better you! If you wish to self-improve, strengthen your relationships, find your voice & rework you...
The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...
You are the expert on your needs and emotions, and I believe when you feel empowered and connected you will find your way. It is possible to develop confidence & kindness towards yourself. Let’s work together to create a space where you can be & unearth your truest self. When you feel ready to embark on the journey towards awareness and connection, I will be here to walk by your side. I am passionate about creating space for us to navigate life transitions, grief & loss, process life challeng...
Are you an ADHD or other Neurodivergent student, struggling with feeling overwhelmed? Do you find yourself doing too much, or nothing at all? Are you constantly overstimulated, and struggle with making decisions about your life? If so, I may be the perfect therapist for you. As a therapist and therapeutic coach, I help ADHD client who tend to be driven, empathic, and highly-sensitive, but sometimes struggle with knowing where to prioritize. My clients often catch themselves in patt...
I hope you find help and relief for what you are seeking counseling for. My name is Lee Jackson, a Licensed Professional Counselor in Georgia. I have practiced privately for nine years, specializing in anxiety, depression, life changes, spiritual issues, grief and loss relationship/couples counseling. I enjoy providing tools for clients that help manage their Anxiety and OCD. I have a particular interest in these areas . My background is in school counseling, I've logged many years with students...
Are you someone who struggles with anxiety or sadness? Are you feeling overwhelmed or isolated? Would you like to feel more in control of how you navigate challenges and more connected in your relationships? We will work to figure out where you are struggling and pick the strategies that are most helpful for you. We want to choose the coping methods that feel more natural and effective for you. We can also build an understanding of the values that are important to you as we develop a plan to...
I work with adults with a wide range of mental health struggles, including anxiety, depression, trauma, OCD, and relationship challenges. I bring warmth, kindness, and a calming presence to each interaction and I take the time to learn about each person’s unique challenges and values. I find great meaning in building a sound therapeutic relationship with my clients in order to reduce their suffering and help them lead fulfilling lives. I primarily utilize CBT, DBT, and ACT in my practice. You ca...
I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and...
Accepting help can be scary, but I believe it is a courageous and vulnerable step. I am a licensed clinical social worker in NH and MA who specializes in working with young adults who are navigating challenges in their life, including life transitions, academic stressors, low self-confidence, and family conflict. I’m passionate about helping people develop a strong sense of self, and empowering them to find direction in their lives. My approach incorporates evidence based practices focused o...
Do you find yourself feeling disoriented, disconnected, and overwhelmed—both with yourself and in your relationships? You may long to feel safe, grounded, and connected but find yourself held back by the weight of your mental health, struggling to manage your emotions, and feeling ashamed for not having it “all together.” You have a vision of how you want to show up in your life and relationships, yet the path to get there feels unclear. But you’re here because you’re ready for change. You’re re...
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Holistic Behavioral Health Multi Services (HBHMS) is a psychiatric practice located in Woburn, Massachusetts, and Bedford, New Hampshire. At HBHMS. Our team offers supportive psychiatric care, improving the mental health of patients 14 years and older. This is done in a welcoming setting or from the comfort of the patients’ homes. All are welcome regardless of their sex, religion, beliefs and gender identity. We, at HBHMS, provide compassionate care to our patients, supporting them as they ov...
Shanea is a highly motivated board-certified Psychiatric-Mental Health Nurse Practitioner. She has 15+ years of clinical nursing experience. She specializes in treating adolescents and adults with mild to moderate mental health symptoms. As a nurse practitioner she can diagnose and treat many mental health disorders in hopes of producing the best possible outcomes. Telehealth appointments are available in New Mexico, New Hampshire, Washington, and Kansas. Although medication is a treatment opt...
Suffering from anxiety can be like falling into quicksand—the more you fight it, the deeper you sink. Do you feel lost in your struggle with anxiety or find it difficult articulate how you are feeling? Perhaps you tend to take care of others but can’t figure out how to take care of yourself? I believe you have the power within to change your life story and psychotherapy is the tool to help you lift yourself up. Imagine being the author and the main character in your life story, with the ability ...
I am licensed in MA, NH, and VT. As a trauma therapist, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my clinical practice. My practice is inclusive and welcoming to individuals from all identities and backgrounds. Many of my clients are neurodivergent or members of the LGBTQIA+ community who are experiencing issues related to complex PTSD and/or substance use and addiction. Drawing upon a deep understanding of trauma dynamics, harm reduction, ...
At Tulip Counseling Services, we provide compassionate support tailored to help clients overcome many challenges. We specialize in assisting those dealing with anxiety, OCD, eating disorders, and the emotional and psychological challenges that often accompany cancer survivorship. Our goal is to create a safe, nurturing space where you can find healing and strength on your journey toward wellness. Whether you're facing a significant life shift or learning to live with more intention, we are he...