Emily Harlan Counseling

In-person in Reading, MA or virtual in MA, NH & CT | Free 15min Consultation

Are you having trouble breaking out of the cycle of anxiety and stress? Do you feel stuck in spirals that leave you feeling exhausted, distracted and disconnected? You have success in parts of your life, but you don’t feel the peace or joy you want. A big life change, like a move, job, or relationship might have you feeling a wave of emotions, insecurities and unhelpful habits that you don’t want controlling you anymore. You are ready to make a change but aren’t sure where to start. You are looking for better insight and improved coping so you can feel more connected, confident and in the driver seat of your life.

I specialize in helping women who are dealing with anxiety and stress to better understand themselves with grace and compassion while making positive changes. Our meetings allow time for both talking and refining your skills. We will work together to figure out what is most helpful for you in a way that fits into your life now and where you want to be.

Whether you are new to therapy or looking for the right fit, I’m here to support and guide you as you work towards feeling stronger in the life you want and deserve. You don’t have to continue feeling anxious and overwhelmed, and you don’t have to do it alone. Book a free 15-minute consult today. I can’t wait to hear from you.