I provide care to older teens and adults looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help folks navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others deepen their self-awareness, relationships with others, and understanding of ...
At KR Counseling, our goal is to provide students with skills to better manage stress and anxiety, form healthy and lasting relationships, and help create a strong sense of self as they navigate life after college. Our therapeutic approach is built on Brené Brown's research on shame and vulnerability, Kristin Neff and Christopher Germer's Mindful Self Compassion model, and the powerful impact of pets (including therapy dog, Fred, who is part of in-person sessions). We strive to provide co...
No, I don’t do couples counseling or specialize in relationship advice. My vision for Coffee Date Counseling Services is tied directly to the experience that I hope to create for clients. I believe that counseling should be a human experience, one in which clients can feel supported and connected as they wrestle with the vulnerability that typically leads someone to seek out support. The image of two people meeting and sharing their experiences over coffee evokes in me the feelings I hope my cli...
My clinical focus is helping people adjust to life transitions, form successful blended families, recover from trauma, overcome emotional distress, and learn new behaviors to cope. I am a Veteran, and have provided counseling services to military members and their families for 20 years. My education is based on an understanding of neuroscience and the human systems it supports such as language, attachment, cognition, and behavior. I am considerate of culture, identity, and intersectionality. I u...
I'm passionate about serving those who are struggling with low self-confidence, anxiety, trauma, and grief and loss. I understand the impact this can have on the personal and professional life. My ultimate goal is to help you as my client feel confident, heal, and live healthy lives where they can be their authentic self. ...
Hi! My name is Selena and I have absolutely love working with college students during this crazy time of life when you need a little extra support. Life isn’t perfect and sometimes it just sucks. Especially in today’s world. Stress is everywhere and can totally overwhelm us. Sometimes we just need a shoulder to cry on, someone to listen to us and perhaps, someone to challenge us. Someone who isn’t a parent or a friend. Someone who shows unconditional support and gives us each a unique, personal...
Are you feeling disconnected from yourself and your relationships? Are you exhausted, navigating a period of transition, and unsure about your next step? You want to fully enjoy and be present in this season of your life. You desire to feel like yourself, secure in your relationships, and confident in your choices. Whether you’ve recently experienced a loss or are letting go of how you envisioned your life would unfold, you’re seeking a way to find clarity and connection. There is space for y...
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Rather than edit something out, for a full picture, please learn about my practice at www.bridgercounseling.com. Thx!...
Welcome. Our journey through life can be filled with an amazing variety of experiences; some we cherish and appreciate, while others leave us feeling hurt, stuck or struggling. When life sometimes throws us curve balls and challenges we were never expecting, it can be really helpful to have a caring, compassionate person along with us. If you are curious about your journey, or are feeling alone along the path, please reach out and contact me. You are important and I look forward to talking wit...
I believe in client-guided therapy, taking cues from the individuals I work with in terms of directiveness and approach. I understand the deep need for flexibility, validation, and strong communication. I work from a holistic approach where my clients can explore the entirety of their situation and environment. I also believe in the power of establishing concrete short-and-long term goals. I practice from a feminist trauma-informed lens and have experience in solution-focused therapy (SF...
Blair Anne Hensen is the owner of Open Routes Counseling, a private practice for families, couples, and individuals. Blair specializes in relationships, and works with clients to reduce reactivity, build inner awareness of thoughts and emotions, and improve connection. She draws on her own process of personal discovery, healing, and adventure to travel alongside others to explore new terrain – be it external or internal. Join her for this unique learning opportunity to understand and deepen your...
I specialize in treating adult women with a history of childhood trauma. Most of my client’s have experienced Adverse Childhood Experiences, such as family dysfunction, abuse or neglect, or what I refer to as deep, impactful experiences from childhood to adolescence. My clients are well-functioning, but the secondary issues from their unresolved/unhealed pasts show up as depression, anxiety, avoidance and relational difficulties, causing a feeling of "stuckness" despite "knowing better". I am an...
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Our clients share a commitment to wellness. Do you battle with depression, anxiety, social anxiety, or post-traumatic stress? Are you struggling to manage ADD/ADHD symptoms? Wondering whether you might have a problem with alcohol or drug use? Looking for court-ordered classes or evaluations? Seeking help with grief or loss, adjustment to a new situation? We offer services that can help with all these questions and more, including medication management and medication assisted recovery/treat...
If you're struggling to work through some unresolved issues from your past, process a difficult adjustment period, or would like to discover more about the person you are and want to be, I can help. Together, we'll focus on building skills you can use in your daily life, learning more about what's important to you, and creating a life that feels true to you....
Welcome, accepting new clients. You may be enduring or moving through a unique situation that's hard to make sense of. You can expect a space and relationship to bring all of yourself to. I invite the exploration of all parts of yourself that may have gotten stuck or left behind. What you think, feel, your beliefs, strengths and triumphs are important and I hope to get to know these alongside you, helping to make sense of your story on your path of healing. You can expect a space that welcomes a...
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Have you been feeling disconnected from yourself or others lately? Exhausted from the many demands placed on you? Feeling unheard and needing a safe space to share your story and explore your emotions? I am so proud of you for taking this first brave step towards improving your wellbeing and I understand how daunting it can feel to reach out for help! I fully believe that all humans deserve a fulfilling, positive, and flourishing life and I would be honored to walk alongside and support you on y...
We all face challenges that can leave us feeling disconnected to ourselves and others. Perhaps you feel hopeless, unloveable, or stuck in an area of your life. You have tried your best to get through it on your own, but something is not working. We often fear that if we acknowledge our pain, grief, and longings that they will completely overwhelm us. But they don't have to. We were not made to go through these experiences alone. I believe that growth, wholeness, and freedom from past wounds a...