Breathe Mind Body Therapy is a company that is deeply committed to providing quality care to individuals, teens, couples, and families in need of mental health therapy. We are committed to using practices that involve working with the whole person – mind, body, spirit – including existentialism, mindfulness, Mindful Self-Compassion, positive psychology, and the Shame Resiliency work of Dr. Brené Brown. Our goal is not only to help you through difficult times but also to guide you in being true t...
I support young adults in healing from trauma, managing anxiety and depression, and discovering who you are and want to be. I enjoy working with college students, helping you sort out new experiences and relationships, juggle school, work, and financial responsibilities, while also making sense of your family background. My approach is gentle, compassionate, and respectful of you and your process. In addition to in person and telehealth sessions, I also offer walking sessions and sessions ...
We all have times in our lives when we find ourselves in need of greater support; a calm, safe and understanding environment to process and be heard. It's my professional mission to offer this type of space. In the every day hustle and bustle of life, it can be a saving grace to have a listening ear ready and willing to be with you through whatever challenge has come your way. Together we will explore your insights, capitalize on your strengths and create possibilities. I specialize in worki...
The Eating Disorder Center of Montana (EDCMT) was founded in 2013 to meet a community and regional need for specialized treatment for food and body disorders. Eating disorders are serious and common mental illnesses, yet access to care is often limited. Our founders saw this gap in care in southwest Montana and began building EDCMT to meet the need AND to create the kind of healing, approachable environment that would truly give all patients the best chance at lifelong recovery. There is no o...
Wow, being in college can be an intense and stressful period of life. There can be so many factors to juggle and it may feel hard to find any semblance of balance in your life! This can also be a time when there is an abundance of exploration - exploration of your environment, peer relationships, living arrangements, and of yourself. Here at Bozeman Counseling Center, we believe in giving you tools to help you empower yourself and in discovering your authentic Self together. Having a safe comfor...
Substance use and mental health disorders can be isolating and stigmatizing for individuals who are working on their recovery. My approach to helping clients reach their goals is a blend of cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, and motivational interviewing. I have been working with individuals who suffer from substance use and mental health disorders such as trauma, relationship issues, grief, personality disorders, and mood disorders since 2018. Since w...
As a non-diet, weight-inclusive Registered Dietitian, it is my passion to help others improve their health and wellbeing without dieting or a focus on weight loss. I specialize in sports/exercise nutrition and eating disorders, and provide nutrition counseling and medical nutrition therapy for many other conditions and disease states from a Health At Every Size and Intuitive Eating perspective. In addition to my expertise in nutrition, I have a background in exercise science and was a cer...
Therapy should be a welcoming place where you feel safe, accepted, and understood. So many people hesitate to reach out for help because they fear they’ll have a bad experience, or have tried therapy in the past, only to feel it didn’t work. While the type of treatment is important, it really comes down to the connection you share with your therapist. That’s why I start with an open, non-judgmental space where we can get to know each other. If it’s a good match, we can begin your unique healing ...
My goal as a counselor is to help you feel comfortable to face life's challenges, no matter the circumstances. Therapy can feel like a leap of faith, and I'm here to help create safety. Through this process, you can search for your truest self and honest desires without ever feeling like you're alone. For better or for worse, we live within our own world where we are the center and the focus. Therapy can be difficult. I also believe it can be connective, creative, insightful, and foster immense ...
My focus is on working with individuals who are "stuck" in unhealthy patterns, couples to create satisfying marriages, and families to create ease of communication and understanding among family members. I specialize in the areas of trauma, abuse, depression, anxiety, mood disorders, stress management, grief and loss, life transitions, and women’s issues....
See my Psychology Today profile, located at psychologytoday.com, for my practice description...
It is no coincidence that you have made your way here. You are taking a brave step towards getting the support you need. I am here to support you through whatever challenges you are facing. Whether you have experienced a traumatic event, you are struggling with a specific aspect of your life, or you are unsure of what to do next, I am here to navigate it with you. Together, we will create a welcoming environment that allows you to share your needs and goals with me, which will guide our work tog...
It’s cliche but true that life is a journey. One in which we can hopefully take our time to explore different paths, feel connected in relationships, and find balance in the everyday. Yet just like wandering in our natural world, this journey can be full of twists and turns, brambles, steep ascents, and slippery descents. At times, you may feel alone, stuck, exhausted, or simply too overwhelmed to want to keep moving. In these situations, therapy can help. In particular, I view therapy as a ...
I work with individuals and couples experiencing a wide range of issues such as depression, anxiety, life transitions, or noticing continued patterns of conflict. Whatever is bringing you to counseling, we can work together to discuss what might benefit you the most at this time in life. Your willingness to seek help opens the door to discovering how you might create the change you wish for yourself, whether you're looking to explore something that has been deeply impactful, better understand yo...
Please visit my profile to learn more about my services.
I work primarily with people from the teenage years through young adulthood, focusing on a range of mental health and relational struggle. More broadly, I focus on the development and deepening of personal identity and values. I believe that having a strong sense of who you are and what matters most in your life gives people a sense of direction through uncertainty, and provides strength in times of struggle. I also believe that even in hardship there is a place to find joy in life without m...
My practice includes both individual or couples psychotherapy, as well as psychological evaluations, including general diagnostic evaluations, as well as evaluations for ADHD and learning disabilities. I can meet in person or by videoconference....
Feeling nervous, alone, on edge and caught up in your thoughts? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I am skilled in providing effective and personalized mental health care with compassion and heart. If you are ready to develop insight, self compassion, and build skills to move in your own valued directions, I welcome the opportunity to partner with you in therapy. Let me help you live your best life! I specialize in working with wome...
Are you struggling to feel like yourself? Do you experience symptoms of anxiety, depression, or other mood symptoms? Do you notice an impact on your relationships, work, school, family, or daily life and basic functioning? Perhaps you struggle with food, eating, or body image? Do you lack motivation or interest in life or hobbies? Are you using substances to cope with stress? Maybe you've experienced a significant life event that has left you unable to recognize yourself. You want to understand ...